Transformation 1 MIN READ Sep 19, 2022

This is How You Defeat Fat – Drashtant Bosmiya’s Journey

16/19 102kg > 70kg 35% > 15%

Why did you decide to transform?

The main reason I decided to transform was that I wasn’t happy with how my body looked and had daily struggles like walking upstairs and being physically active.

How did you accomplish your goals?

I mainly accomplished my goals by staying consistent and dedicated to a set plan with the help of a nutritionist.

Training routine that helped you achieve your goals?

I went with push-pull legs, split the routine as my training routine while also doing cardio (a form of skipping ropes) at the start of my transformation.

Which supplements did you take?

Whey Protein (MuscleBlaze and Optimum Nutrition) and 200mg caffeine pre-workout (MuscleBlaze)

What challenges did you face during your transformation?

Having tried this before, the challenge I faced the most was not getting proper guidance at the start.

Suggestion for future transformers

Stay consistent, it will be worth it!

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