Why did you decide to transform?
I had gained a lot of weight and experienced body shaming. I had a feeling of low self-esteem; it kicked me hard to shed weight and get a toned physique.
How did you accomplish your goals?
I adhered to a strict time table for workout and diet with the help of my BMI report.
Training routine that helped you achieve your goals
I joined the gym and started working out for 1-2 hours on a daily basis. After 4 weeks, I started working out twice a day for 2 hours. After each session, I realised a positive impact which helped me step further with grit and I started working out for 3-4 hours twice a day.
Which supplements did you take?
Whey Protein, BCAAs, Glutamine, Multivitamin, and Fat Burner.
What challenges did you face during your transformation?
Time crunch, self- doubt, low confidence, body pain, and a few injuries.
Suggestion for future transformers
Body transition is never easy; it takes a lot of hard work and diligence. Stay focused and be tenacious with your workout and diet. Toil till you get the desired results. Be conversant with your body trends.
