Junk food craving can hit anytime unless you are on a spiritual journal or a fitness freak. Eating disorders or lack of self-control, there are various different reasons that trigger craving for fast food. You can enjoy a treat without ruining your daily healthy food eating plan. Have your favourite junk food occasionally and in moderation, it will really help. Besides this there are certain habits like eating and sleeping on time, managing stress and prioritizing your diet can prevent these junk food cravings. The vicious cycle of binge eating increases the likelihood of developing obesity, PCOS/PCOD, and other health problems. If you’re trying to cut down on junk food and want to know how to stop eating junk food, watch this video to learn some tips that may help.
diet and nutrition
Why Do Some People Never Get Fat | Truth Revealed
It’s surprising how many people can eat as much as they want and never gain weight, while others can’t seem to get rid of their extra weight no matter how hard they try. Experts say nutritional and behavioral factors may play a role in preventing weight gain, but good genes with a fast metabolism are the primary cause of this. In this video we will talk about thinner and leaner body types. You will also learn about appetite and hunger, the importance of eating slowly and its impact on weight, impact of hormones, NEAT and its role in weight management. At the end of the video, we will share the health risks for people who eat alot but don’t gain weight.
How Every Skinny Guy Can Bulk Up Fast! Know Here
Are you tired of being the skinny guy and looking for the best way to bulk up? Would you like to learn how to gain muscle or bulking workout? If that’s the case, you’re in the right spot. In this video, we will share how to gain weight and muscle mass in a healthy way, how much workout you should do to build muscles, how to increase calorie intake and importance of recovery. Watch this video till the end to know what not to do when trying to bulk up.
Low-Carb Diet 101: A Beginner’s Guide
Low-carb diets have many positive effects on health. It is important to note that a low-carb diet should not be confused with a no-carb diet. It is still essential to consume a moderate amount of healthy carbohydrates, such as whole grains, vegetables, and low carb fruits, in order to meet your body’s needs for essential nutrients. There are strategies that can help you stick to your low-carb diet plan. Watch this video to find out what low carb foods to eat and avoid when following a low carb diet and how reducing your carb intake can benefit your health in general.
The Wonders Of Intermittent Fasting Revealed
Intermittent fasting is quite effective for fat loss because it suppresses insulin, the fat storage hormone, and prevents glucose and insulin spikes, both of which contribute to inflammation and weight gain. This particular method of fasting contributes to the healing of the body by giving your digestive process a break and rerouting blood flow to areas of the body that are in need of healing and care. If you are planning to consider this diet or want to know is intermittent fasting good for losing weight, then you are at the right place. Watch this video to know about what intermittent fasting is, how is intermittent fasting good for fat loss, what are the different types of intermittent fasting and the things to follow to have a successful intermittent fasting plan.
Polycystic Ovary Syndrome (PCOS) Signs and Symptoms | HealthKart
Polycystic ovary syndrome, or PCOS, affects a significant percentage of modern-day young women. Symptoms include extreme pain and cramping during and around menstruation, as well as extremely long intervals between periods. In this video, we will discuss PCOS, the symptoms and signs of PCOS and try to answer some of the most frequently asked questions.