Lifestyle Changes

You set the goal. You made the plan. Now comes the hard part- staying consistent. Sticking to New Year fitness goals can feel challenging, but...

Did you know that sometimes people feel a burning sensation in the mouth with no known cause? This condition is termed burning mouth syndrome...

Do chapati, bread, pasta, or snacks, bloat your stomach and make you feel uncomfortable? If it’s something you face day after day, these may...

For Indians, milk is an indispensable part of their lives. From gulping down a glass of it before going to school in childhood to sipping endless...

Eggs are common in many diets worldwide. Even if you don’t directly eat eggs, they’re present in cookies, pastries, cakes, pasta, and baked...

Heart disease remains one of the leading health concerns globally, accounting for 1 in 4 deaths per year in the United States alone, according...

Have you ever come across someone who always needs to be admired, struggles to understand how others feel, or reacts strongly when they do not...

Most pregnant women experience back pain during pregnancy at some point. Furthermore, for some, it begins early, while for others, it develops...

What if you could prevent cancer with just a few shots?  Sounds too good to be true, but that’s exactly what the Human Papillomavirus (HPV)...

If resting is supposed to heal you, why does staying in bed for extended periods cause you pain? What begins as mild colour changes on your skin...