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Bodybuilding
Pre and Post Workout Nutrition
Lean Muscle Gain
Bulking
Workout Routine
Bodybuilding Diet
Weight Management
Weight Loss Diet
Weight Gain Diet
Lifestyle Changes
Healthy Eating
Home Workout plans
Diet & Nutrition
Balanced Diet
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Healthy Diet Plans
High-Protein Diet
Women’s Wellness
Nutrition for Women
Healthy Diet Plan for Women
Common Women Health Issues
Fitness Tips for Women
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Weight Management
Lifestyle Changes
Lifestyle Changes
142 Articles
Lifestyle Changes
4 MIN READ
Jul 17, 2025
Can’t Put It Down? Signs You May Have Mobile Phone Addiction
In today’s digital age, smartphones have become an essential part of daily life. While they offer convenience, entertainment, and connectivity,...
Lifestyle Changes
3 MIN READ
May 1, 2025
How to Quit Smoking: Because Some Breakups Are Mandatory
Smoking is injurious to health-this statement we must have read more than hundreds of times. Isn’t it? So this question is for those who can’t...
English
4 MIN READ
Feb 2, 2025
Exploring the Best 5 Ways to Live a Healthy Life
Living a healthy life is not just about eating a strict diet or hitting the gym daily. There is an all-in-one approach that combines good habits...
English
4 MIN READ
Jan 24, 2025
How Lemon Balm Can Transform Your Stress into a Stress-free Zone?
Among the herbs that provide a plethora of health benefits, lemon balm ranks among the most outstanding. The lemon balm extract market was valued...
English
3 MIN READ
Jan 23, 2025
What Makes Ice Plant Flower a Superfood for Health and Skincare?
Welcome to the world of the Ice Plant (Mesembryanthemum crystallinum), a plant that looks like it’s covered in dew, does well in hard conditions,...
English
4 MIN READ
Jan 1, 2025
Breathe Easy: Decoding the Air Quality Index and Its Impact on Your Health
The air quality index (AQI) is a tool used to assess and report the quality of air in a particular area, indicating how clean or polluted the...
English
3 MIN READ
Nov 9, 2024
Breathe Your Way to Health: Pranayam Techniques
Do you know we breathe 22,000 times a day? Have you ever noticed how the different states of anger, hunger, fear, and relaxation affect the rhythm...
English
3 MIN READ
Nov 4, 2024
Health Advantages of Drinking Clay Pot Water
One health habit endured over the years is the custom of drinking water from clay pot, particularly in Indian families. This tradition has been...
English
4 MIN READ
Oct 23, 2024
Aluminium Foil or Butter Paper: Which Is Better for Food Wrap?
The wrapping paper you use for food can make a big difference in how well its freshness, and overall quality are preserved. Aluminium foil and...
English
3 MIN READ
Oct 11, 2024
Box Breathing Benefits and How It Is Performed
Feeling overwhelmed or anxious? A simple breathing technique could calm your mind and body within minutes. Box breathing, also referred to as...
English
3 MIN READ
Oct 3, 2024
What Are Edamame Beans?
Edamame beans are immature soybeans harvested before they become ripe or hard. Even while edamame has long been a staple of Asian cuisine, it...
English
4 MIN READ
Sep 18, 2024
Black Water: Benefits and Side Effects
The term ‘black water’ refers to water that includes fulvic acid (FvA), as well as has other minerals or vitamin additions. Hence, it is...
English
3 MIN READ
Sep 12, 2024
Optimising Iron Absorption: Guidance for Improved Nutrition Consumption and Health
Iron is an essential nutrient your body requires for daily functions. Hence, you must consume enough iron-rich food products in your diet. Iron...
English
4 MIN READ
Sep 12, 2024
Have You Been Drinking Green Tea Empty Stomach?
Drinking green tea on an empty stomach has become one of the talks of many health-conscious individuals. Many people have argued that they can...
English
5 MIN READ
Sep 11, 2024
Waking Up with the “Eye Gunk” is Normal?
Does waking up in the morning with some strange, sticky substance that seems to crust over your eyes sound familiar? It is generally referred...
English
4 MIN READ
Sep 10, 2024
Discover the Top Hand Gripper Benefits for Uplifted Strength and Endurance
A hand gripper is a small instrument for performing hand gripper exercises that are suitable for people of all ages. A hand gripper is made up...
English
3 MIN READ
Sep 10, 2024
Are Plastic Water Bottles Safe for Drinking Water?
Water is considered one of the most important elements for survival. Most ailments are cured by staying hydrated and drinking water at the right...
English
3 MIN READ
Sep 8, 2024
Confused About Which Protein to Take? Casein Protein vs Whey Protein
The debate about — which is better casein or whey protein, continues to captivate the dynamic landscape of fitness and nutrition, drawing interest...
English
4 MIN READ
Sep 7, 2024
Choosing the Beard Wash: Buying Tips
It is fashionable to grow a beard, but like any other hair, it also comes with its own challenges that one has to deal with, especially in the...
English
3 MIN READ
Sep 6, 2024
Nourish Your Mind: A Guide to Optimal Brain Health
Lifestyle is a major determinant of brain health. Diet, physical activity, sleep, social relationships, and stress management are some of the...
English
4 MIN READ
Sep 2, 2024
What is ABC Juice? Discover its Benefits and Side Effects
ABC juice, a combination of apples, beetroots and carrots, is a popular beverage with numerous health benefits. Known for its refreshing taste,...
Workout Routine
3 MIN READ
Aug 28, 2024
How to Properly Stretch the Iliopsoas Muscle?
The iliopsoas muscle is one of the most essential muscles in our body, and is usually neglected. The iliopsoas is made up of the psoas major,...
English
4 MIN READ
Aug 28, 2024
Best Chair Exercises That Seniors Should Try
We all know that working out regularly, be it going to the gym, doing exercises at home, brisk walking, jogging, or any other form of physical...
English
3 MIN READ
Aug 23, 2024
Janmashtami Special: Health Benefits of White Butter
Janmashtami, or Gokulasthmi, is a special day that marks the divine birth of Lord Krishna. The celebration is incomplete without offering the...
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Chronic Conditions
5 MIN READ
Sep 1, 2025
Cluster Headaches: Causes, Triggers, and How to Fight Back
Have you ever had that feeling of having a headache so bad that it makes you freeze on the spot? Cluster headaches are not just any old pain;...
Fitness A To Z
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Aug 31, 2025
Cushing Syndrome: When Cortisol Gets Too Bossy
Cushing Syndrome is a tricky health condition that happens when your body has too much of a hormone called cortisol for a long time. Normally,...
Chronic Conditions
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Childhood Obesity: Let’s Tackle It Together!
Childhood obesity is growing more quickly than most people know. Can you imagine that the World Health Organisation (WHO) estimates that over...
Fitness A To Z
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Aug 29, 2025
Metabolic Syndrome Criteria Explained: Your Complete Health Guide
Did you know that millions of people worldwide may have a condition without even realizing it? This silent health risk is called metabolic...
Hair, Skin & Nails
4 MIN READ
Aug 28, 2025
The Ultimate Guide to Medicated Dandruff Shampoos for a Flake-Free Scalp
Flaky scalp? Constant itching? Tiny blots of white on your black jacket? You may be experiencing dandruff, a frequent and widespread condition...
Hair, Skin & Nails
3 MIN READ
Aug 27, 2025
Why Do You Keep Getting a Rash Under Breast?
If you have ever dealt with a rash under breast, you know how uncomfortable and frustrating it can be. The itching, burning, redness, and irritation...
Women's Wellness
4 MIN READ
Aug 26, 2025
Struggling with Back Pain During Period? Here’s Your Relief Guide
You’re not alone if your period comes with a side of nagging back pain that makes sitting, standing, or even lying down feel like a challenge. ...
Chronic Conditions
5 MIN READ
Aug 25, 2025
Silent Signs of Diabetes in Women – Spot Them Early, Stay Healthy
Imagine feeling tired all the time, needing to pee more often, or suddenly gaining or losing weight and not knowing why. These could be early...
Fitness A To Z
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Aug 24, 2025
White Coat Syndrome: Why Doctors Make You Nervous!
Entering a clinic could be a common thing, but for many people, it is an uncontrollable rush of stress. Seeing a doctor in a white coat, the...
Fitness A To Z
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Aug 23, 2025
Whooping Cough (Pertussis): Spot It Early, Treat It Fast, Prevent It Forever
Whooping cough is not just an ordinary cough- it’s a highly contagious respiratory infection that can last for weeks and spread quickly. ...