Lifestyle Changes

Food’s health profile and nutritional value can be significantly affected by the oil you use. Having aisles of choices from grapeseed to avocado,...

Okra water benefits are making waves in the natural health remedy world. Okra is rich in minerals, vitamins, antioxidants such as quercetin and...

Ever dipped a biscuit into your chai and thought, “Is this tasty combo good for me or secretly unhealthy?” You’re not alone! That warm,...

Roti is a common part of meals in Indian households, and wheat roti is one of the most frequently consumed. However, refined wheat roti is low...

We all have heard about starting the day with a glass of warm lemon water. This simple ritual has powerful health benefits.  Beyond being a...

Cancer is a serious health risk, and its early detection is crucial. Stomach cancer is one of them and unfortunately, its symptoms are so subtle...

If you’ve ever enjoyed a proper South Indian meal, you must have also tried curd rice. This humble dish is packed with immense health benefits...

Women who take the emergency contraceptive pills may have noticed light bleeding within a week of taking them. This is called withdrawal bleeding,...

Many of you may have seen your parents or grandparents take a white husky thing called isabgol to ease digestion and treat constipation. For...

Ever experienced a sudden rush of saliva in your mouth with a sour taste, soon after you’ve had your meal or when lying down? This is called...