BLOGS (Healthy Living - Exercise)

Exercise tips for lazy people
Are you always too tired to workout? Does the word exercise sound HEAVY and Boring to you? Then these exercise... Read more
Yoga Mudras - Types, Methods and Benefits
The great benefits of Yoga Mudras for health and longevity have long been known. Let’s have a look at top 5 ... Read more
Best Fitness Apps For 2017
Whether you are a beginner or a fitness pro, Fitness Apps are essential to track your fitness activity and mon... Read more
Yoga For Back Pain: Poses That Bring Relief
You have ignored your mighty back and spine enough and its time to give them nurture and care they deserve. Pr... Read more
Fun Fitness Activities Couples Can Do Together
Ditch those expensive chocolates or candle light romantic dinners and opt for some amazing fitness activities ... Read more
Benefits Of Winter Yoga - Part II
The edgy winter chill slows down your metabolism and immunity. Thus, arises the need to prime your body for op... Read more
Different Body Shapes: Exercise & Diet
Fitness today is the need of the hour. And it is not just about a slim waist or 6 pack abs. It is about differ... Read more
Milind Soman - Ironman At 50
Tired after a long walk? Exhausted after an hour at the gym? Can’t even imagine swimming, cycling & running ... Read more
Benefits Of Winter Yoga - Part I
Benefits of winter yoga is nothing technical as it might sound. In general, practicing yoga has innumerable be... Read more
Exercises During Pregnancy: Types & Benefits
Keeping fit during pregnancy is crucial for the health of both mother and the baby, but here exercise during p... Read more

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