Dandruff is a collective issue for approximately 50% of the population.
This ailment is recognized by an itchy scalp and flakiness, but it can also cause other symptoms such as oily areas on the scalp and prickly skin.
Dry skin, seborrheic dermatitis, sensitivity to hair products, and the formation of a particular type of fungus that dwells on the scalp are all root causes of dandruff.
While there are numerous over-the-counter medications, natural dandruff therapies can be just as efficient to treat dandruff at home easily.
10 Home Remedies For Dandruff Reduction
Here are ten easy home remedies for dandruff reduction using which you can treat dandruff at home effectively.
1. Try Tea Tree Oil For Dandruff
Tea tree oil has been shown to have anti-microbial and anti-inflammatory effects, which could aid with dandruff problems.
Tea tree oil is helpful against a specific type of fungus that can trigger both seborrheic dermatitis and dandruff, according to one study.
Another four-week trial looked at the benefits of tea tree oil for dandruff by giving 126 persons a shampoo having either 5% tea tree oil or a placebo on a regular basis. Tea tree oil lowered the severity of the disease by 41% and improved greasiness and itching at the end of the research.
To get rid of dandruff, you can leverage the uses of tea tree oil on hair or look for a shampoo with tea tree oil.
2. Use Coconut Oil For Dandruff
Coconut oil is popular for its various health benefits, but it is also frequently used as a natural dandruff treatment.
Coconut oil for dandruff is just as efficient as mineral oil in enhancing skin hydration in a short trial of 34 participants.
Some test-tube experiments have revealed that coconut oil and its components have antibacterial characteristics, although the effects on the particular strain of fungus that induces dandruff have yet to be studied.
3. Apply Aloe Vera
Aloe vera is a plant that is commonly used in skin care products such as lotions, cosmetics, and moisturizers. However, It can also help you get rid of dandruff.
Aloe vera’s antibacterial and antifungal qualities, according to one study, may help prevent dandruff.
4. Minimize Stress Levels
While stress does not promote dandruff, it can worsen symptoms such as itching and irritation.
Long-term exposure to high amounts of stress may inhibit immune system function.
A weaker immune system can make it harder for your body to fend off fungal infections and skin diseases that cause dandruff.
In fact, a study of 82 patients with seborrheic dermatitis, one of the most prevalent causes of dandruff, concluded that a number of dermatitis episodes were triggered by a stressful situation in a lot of instances.
Adopt stress-reduction strategies like meditation, yoga, deep breathing, or aromatherapy to keep your stress levels in check. They can also act as one of the best home remedies for dandruff and itchy scalp.
5. Use Apple Cider Vinegar
Apple cider vinegar is known as one of the best home remedies for dandruff and itchy scalp.
The vinegar’s acidity is believed to play a role in the removal of dead skin cells on the scalp. Apple cider vinegar is also reported to help fight dandruff by balancing the pH of the skin and reducing the formation of fungus.
Mix a few tablespoons of apple cider vinegar to your shampoo or blend it with other essential oils and apply directly on your hair if you want to try it.
6. Try Aspirin
Aspirin’s anti-inflammatory actions are attributed to salicylic acid, one of the key chemicals contained in aspirin.
Salicylic acid is also an ingredient in several anti-dandruff hair products. It acts by supporting the removal of scaly skin and loosening flakes for removal.
Salicylic acid shampoo was found to be equally helpful as prescription medication in curing seborrhoeic dermatitis and dandruff in a research.
Crush two aspirin tablets and mix the powder with your shampoo prior to washing your hair for a simple dandruff treatment.
7. Up Your Intake of Omega-3s
A lack of omega-3 fatty acids can result in a variety of problems, such as dry hair, skin, or even dandruff.
Omega-3 fatty acids can also help alleviate irritation and dandruff problems by reducing inflammation.
You can also enhance your consumption of omega-3-rich foods like flaxseed, chia seeds, and walnuts by taking a fish oil supplement.
8. Eat More Probiotics
Probiotics may also improve immunological function, which may aid the body in fighting dandruff-causing fungal infections.
In fact, one study found that consuming probiotics for 56 days reduced the severity of dandruff in 60 persons .
You can consume probiotics as a supplement to reduce dandruff.
9. Use Baking Soda
Baking soda, which can be found in most kitchens across the world, is one of the most simple, quick, and inexpensive natural remedies for dandruff.
It works as a mild exfoliator, removing dead skin cells while also reducing scaling and itching. Baking soda also has antifungal qualities that could help with dandruff remedies.
Use baking soda on wet hair and massage your scalp properly for optimum results. Allow it to sit for a few minutes before washing your hair.
10. Try Lemongrass Oil
Lemongrass oil has antibacterial and anti-inflammatory qualities that may help you to get rid of dandruff.
A small study published in 2015 found that hair tonics containing 10% lemongrass oil decreased dandruff by 81 percent after 2 weeks.
A Word From Healthkart
Although dandruff can be a bothersome problem, there are a number of dandruff removal home remedies that can help alleviate symptoms and bring comfort. To improve therapeutic results, use these dandruff remedies alone or in combination with over-the-counter medicines like anti-dandruff shampoos.