Oatmeal makes for incredibly adaptable breakfast food. Oats are fundamentally loaded with a lot of heart-healthy fibre that will keep you full until noon moves around. It’s no big surprise that so many of us depend on our morning bowl of oats recipes for breakfast.
Oats are high in fibre and antioxidants making your plan of leading a healthier life a lot easier. In case you’re hoping to add more oats recipes for weight loss into your routine, take your oats up a notch with these oats recipes for breakfast to stir up your mornings.
The 15 Must-Try Healthy Oats Recipes You Don’t Want to Miss Out
#1. Butterscotch Oatmeal
Fulfil your sweet tooth cravings with this rich and smooth butterscotch variety of oats! It’s so easy to explore different avenues with one of the best oats recipes for breakfast. You can add cut apples and bananas and effectively complement it with a large scoop of Nutella blended into this dish before serving.
Heat the pan at a medium flame, whisk together the egg, milk and brown sugar. Add your portion of oats. When the oats come to a boil, cook and mix it with other ingredients until thick. Put it down on the stove, and mix in the Nutella spread until liquefied. Serve right away and enjoy the healthy delicacy.
#2. Pumpkin Pecan Egg White Oatmeal
Start with adding egg whites to your oats for some additional protein. You can do it with basically any oatmeal recipe, by first cooking the oats without the egg whites, then, blending everything together in a bowl. After whisking the mix nicely, place the oats and egg whites a second time over extremely low heat, only till the egg whites cook completely. This oats recipe for weight loss is enhanced with canned pumpkin, so it’s ideal if you are wondering how to fix a quick healthy meal in the morning rush.
#3. Pineapple Oatmeal
This version of oats for breakfast has proven to play with your taste buds and take them on a ride. Made with pineapples, it naturally gets its sweetness without any need of added sweeteners and is a must-have if you are someone who is always looking for new experiments with the food.
Take a large pan and fill it with water, pineapple juice, and salt. Put it on the stove and boil these ingredients over a medium flame. Now add the oats and cook further for a minute or two, make sure your oats are now soft and thick. Once done, remove the pan from the stove and let it cool for some time. Now add some cut pineapples, cinnamon, vanilla essence, raisins, and honey (if you still find it less sweet). Top it up with your favourite nuts and serve with yoghurt or milk, as per your preference.
#4. Carrot Cake Healthy Oatmeal Recipe
Sweet vegetable oats recipes for weight loss may sound a bit off, but so does sweet vegetable cake, and carrots have been making that work for quite a long time.
In a little pot, add almond milk, 1/2 cup water, carrot, oats, raisins, honey or brown sugar, vanilla, cinnamon, and salt. Heat to the point of boiling, then, cook until thick and oats are fully made, which will take up to 5 to 7 minutes. Mix in peanut butter and remove the pan from heat. Top the oats with curd and more cinnamon for added flavour.
#5. Coconut Oatmeal
Get ready to learn this quick and healthy oats recipe for breakfast that is very easy to make. This is a heavenly mix of oats made with coconut, raisins, cranberries, and pecans.
Empty the milk and salt into a pot, and heat to the point of boiling. Mix in the oats, maple syrup, raisins, and cranberries. Get back to a boil, and then turn the stove heat to medium. Cook for 5 more minutes. Mix in pecans and coconut, and let it remain on the stove until it arrives at your ideal thickness. Pour it into serving bowls, and top with yoghurt and honey, as per your preference of flavours.
#6. Chocolate Strawberry Overnight Oats Pudding
This one is an extraordinary oats recipe for breakfast if you are looking at a quick change in your diet without purchasing various ingredients. You stir together all of your overnight oat ingredients and blend them into a puree prior to refrigerating. Your oats will plum and thicken overnight in the fridge, and the mixed oats will give you a feel of the pudding.
In a food processor, mix oats, yoghurt, milk, honey, cocoa powder, and peanut butter until smooth. Divide the mix into 2 containers. Cover and refrigerate for more than 6 hours
Serve cold. Top each portion with 3 cut strawberries.
#7. Apple Cinnamon Oatmeal recipe
This oatmeal recipe will nail it on a cool autumn morning. You can also substitute your apple juice with applesauce for savoury flavours.
Add the water, apple juice/sauce, and apples to a pot. Heat to the point of boiling over high heat, and mix in the rolled oats and cinnamon. Bring the mix to a boil then lower down the heat of the stove, and stew until thick, for around 3 minutes. Spoon into serving bowls, and pour milk over the servings.
#8. Jam and Baked Oats
A very simple, naturally sweet and quick go-to breakfast made with the classics – Peanut butter and Jam. You can add a spoon of maple syrup to this heavenly bake for added flavours. Packed with a high amount of protein, you are up for some healthy and gluten-free breakfast. Baking has always been therapeutic and brings back the smells of our childhood where hot buns were a good treat after a long playful day.
To make this meal, prepare your baking bowl by greasing it on the sides and preheating your oven. Now in a big bowl, mix together all your ingredients – oats, peanut butter, jam, maple syrup, eggs, milk, cinnamon, salt, vanilla essence, and a teaspoon of coconut oil. Keep on stirring these ingredients until it becomes a smooth paste and there are no lumps of butter left.
Add more jam or jelly on the top before baking your meal. Finally, bake the mix until it has a golden-brown crust and voila! Your classic oats recipes for weight loss is ready to serve.
#9. Savoury Oatmeal Bowl
Giving your breakfast an American twist, this oats recipe for weight loss has, as its name suggests, flavours that you can savour for long, a meal you won’t want to miss. It’s not that difficult to maintain the right balance between taste and health, and with this recipe, you’ll find out how.
Before adding water, make sure in a pan you add some butter and toast your oats till you smell the aroma. Now add the water, lesser than what you usually put while cooking oats making room for chewier oats. Take your oats off the heat and start adding your toppings filled with sautéed vegetables, fried eggs, spices, cheese, and onion and you will have yummy results from this old yet working oats recipe for weight loss.
#10. Baked Oatmeal with Cranberries
A bowl of warm oats is a clean canvas for flavour, making the tart cranberry sauce an ideal flavour to add. Simply spoon canned cranberry sauce on the top of thick and creamy oats.
Heat the oven to 350° F. Add the oats, almonds, cranberries, cinnamon, and ½ teaspoon salt in a huge bowl. Mix in the molten butter, milk, eggs, maple syrup, and vanilla. Blend well and spread equally in the pre-arranged dish. Bake until it’s golden and the centre is firm which will take around 35 to 45 minutes. Serve hot, sprinkled with cream or milk as per your preference of flavours. You can store this dish in your fridge for as long as 1 day.
#11. Banana Nut Oatmeal
This hot oatmeal recipe is a heavenly bend on oats with some additional protein and fibre to assist with fulfilling your hunger and keeping you full. Mix the water, milk, and quinoa together in a pan; bring to a soft boil. Bring the stove to low heat and stew for 5 minutes, or until the quinoa starts to soften. Mix in the banana, rolled oats, oat wheat, salt, and cinnamon. Cook as you continuously stir the pot for 2 to 5 minutes or until the blend thickens. Remove the pot from the stove and mix in the pecans, brown sugar, and vanilla.
#12. Fruited Oatmeal with Nuts
If you are caught up with too little time to spare in the mornings, this is your best shot at having a healthy breakfast. Cooked overnight at a very slow pace, the meal is not only easy to cook, but also filled with the flavours of the night. You will need a slow cooker to make this meal. Add water, oats, chopped apples, cranberries, toned milk, molten butter, cinnamon, and pumpkin pie spice in the cooker, cover the same, and leave it for 6-8 hours until the entire water is absorbed. Serve your meal in bowls and top them with almonds, walnuts, and pecans. You can add more milk to it if needed.
#13. Parmesan Oats With a Poached Egg
Typically most of the recipes are good for sweet oats, yet occasionally you can change it a notch and cook your oats with vegetables and a bit of parmesan. In case having an egg each day is a part of your morning routine, you can top this dish with a scrambled egg or even a fried egg for added flavours.
#14. Oatmeal with Bacon and Maple syrup
Exemplary breakfast classics amp up this plain bowl of oats: The Bacon and Maple syrup duo. Cook the bacon in a huge skillet over medium heat until crispy, for about 6 to 8 minutes; then break into equal parts. Prepare your bowl of oats the way you prefer. Shower the meal with maple syrup and serve it with bacon.
#15. Creamy Sweet Potato Oatmeal
This oats recipe for breakfast is an incredible way to turn your extra sweet potatoes into an amazing breakfast. Mix them with cooked oats, almond milk, flax seeds, cinnamon, ginger, and cloves. Pour some honey, and vanilla concentrate, and top with roasted walnuts, pecans, or coconut. This oat recipe makes a nutritious and scrumptious breakfast.
