Vitamins and Minerals 4 MIN READ 191 VIEWS November 11, 2021

5 Multivitamins To Add In Keto Diet: A Guide On Keto Supplements

Keto Supplements
Why Should You Add Keto Supplements to Your Keto Diet
5 Multivitamins for Keto Diet  
The Bottom Line 

Going on a Ketogenic (Keto) diet journey is a great personal challenge. A Keto Diet trains your body to rely on burning fats and convert them into energy instead of obtaining energy from Carbohydrates. Since this diet includes the omission of a variety of foods, it is recommended that Keto supplements be taken to maintain the nutrition levels of the body. Adding Keto multivitamin options to your diet can maintain your vitamin intake without compromising on your diet.  

Why Should You Add Keto Supplements to Your Keto Diet?

The Ketogenic Diet has become a popular dieting method to promote quick weight loss. This diet relies on a process called Ketosis. During ketosis, the body undergoes a change where it learns to burn fats to obtain energy rather than breaking down Carbohydrates for energy. This results in the fat stored in your body being burnt for obtaining energy. 

A Keto Diet has a lot of dietary restrictions, as it depends on drastically reducing the amount of Carbohydrates you consume regularly. During a Ketogenic Diet, apart from cutting down food products like wheat and rice that contain Carbohydrates, you also cut down on vegetables with carbohydrate content. 

Cutting down on fruits and vegetables can cause a lack of vitamins and minerals in your body as they’re counted as the primary source of these essential nutrients. Thus, Keto supplements for weight loss can be necessary to add to your Ketogenic diet. Including multivitamins for Keto Diet can help you make up for the lack of any vitamins and minerals for your body. It is thus essential to include Keto supplements in your diet so that you do not fall short of your dietary requirements.  

5 Multivitamins for Keto Diet  

You do not need to lose out on your vitamins and minerals intake just because you are on a Ketogenic diet. Here are 5 multivitamins that you can include in your Keto Diet:

1. Extra B Vitamins 

Vitamin B is essential for your body and is mainly obtained from the consumption of dairy, fish, beans, etc. It can be difficult for vegetarians on a Keto Diet to obtain a sufficient amount of Vitamin B from their food, thus it is vital that they include Vitamin B rich multivitamins for Keto Diet.    

2. Vitamin C Rich Supplements 

Vitamin C is vital for your body as it maintains your immune system and helps protect your body from various diseases. Citrus fruits like lemon, oranges, melons, etc. are some of the best sources of Vitamin C. However, you might be missing out on your Vitamin C intake due to Ketogenic diet-related restrictions. A dietary supplement rich in Vitamin C is one of the best multivitamins for Keto Diet. Falling low on your Vitamin C levels can make your body vulnerable to diseases.  

3. Sugar-Free Multivitamins 

You must take care of the type of multivitamin you are consuming during your Keto Diet journey. Ketosis requires a high level of commitment to avoid sugars and Carbohydrates. Avoid Keto supplements for weight loss like gummy bear multivitamins or flavoured multivitamin tablets, since they might contain certain amounts of sugar. 

4. Vitamin D Rich Multivitamins 

Vitamin D is responsible for the facilitation of Calcium absorption by the body and it supports the immune system and helps promote cell growth. 

The deficiency of Vitamin D is a common problem among people in general. During a Keto Diet, your body is already at a slight risk of vitamin deficiency. Thus, it can be beneficial if you include a Keto multivitamin source that is rich in Vitamin D. 

5. Electrolyte-Rich Multivitamins 

A multivitamin fortified with the addition of electrolytes is one of the best multivitamins for the keto diet. Minerals like potassium, magnesium and sodium are termed electrolytes and they help the body maintain hydration and fluid balance. It is necessary to include them all as the kidney undergoes pressure during ketosis and excretes more water than usual. 

Electrolytes can help counter a common problem during the Keto Diet known as the Keto Flu. They also replenish energy in the body and rehydrate the body which is essential during a Keto Diet.  

The Bottom Line 

A Keto Diet is a rigorous diet plan where you train your body to burn fat instead of carbohydrates for energy. There is a risk of developing a deficiency of certain vitamins and minerals during a Keto Diet. Keto supplements can help you maintain your nutrition requirements and stay vitalised during your keto diet journey. Carefully evaluate your diet and include Keto multivitamins that help you counter the risk of any deficiencies in your body.   

Multivitamin

medically reviwed by Dr. aarti Nehra

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