Women's Wellness 4 MIN READ 2359 VIEWS January 21, 2021

5 Yoga Exercises For Women

Yoga exercises are the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your reproductive health, yoga is by far the best way of enhancing your physical, mental and spiritual health. Originated in the Indian subcontinent, yoga asanas have been helping people from all age groups and genders for years and eras.

There are a lot of yoga asanas for women that can help in  enhancing their overall lifestyle and therefore are immensely beneficial for them. Every woman advances through multiple phases of life, right from childhood, puberty, motherhood to menopause.  There are different types of yogas for every age group and each one of these exercises are beneficial for your body. You can do yogas for skin glow, for  weight loss, for boosting immunity, for improving fertility, for reducing joint pains and more.

Easy Yoga Exercises for Women

Some of the best yoga poses for women  can help to  deal with all these phases, changes and challenges coming into your life. We will be discussing about 5 such yoga poses that are beneficial for women:

1. Adho Mukha Svanasana

Adho Mukha Svanasana is one of the most popular Yoga poses for women that is easy to practise and has enormous benefits.  Women from all around the world and age groups can perform this yoga pose to make their body physically fit. This is one of the most favourable yoga asanas for ladies that helps to stimulate the flow of blood throughout different body parts. In this yoga the whole weight of your body is held by your palms and toes on the ground, while the rest of your body is in the air. This yoga can help in improving the blood flow to  your brain, strengthen your bones and a lot more. In fact, this is considered as the best yoga for hair growth as well.

2. Butterfly Exercise or Baddha Konasana

Butterfly yoga is one of the best yoga for pregnant women as it can help in stretching your groin area and the hamstrings while eliminating abdominal discomfort. This exercise is also known as Bound Angle Pose.

The yoga exercise has two variations:

1. Poorna Titli Asana

2. Ardha Titli Asana

This is a simple yoga for women, but it has a lot of health benefits. This yoga pose can also be used as a meditative pose that can help to relieve stress. Women doing yoga can always incorporate this pose in their daily life as butterfly asana can provide physical and mental relaxation. This is the best yoga for women at home as it is easy to do and also aids in proper digestion. This yoga can help to relieve heartburns and digestive disorders in pregnant women. It also helps in stretching and opening up the hips, thighs and pelvic muscles, which can further help in having smooth normal delivery. However, we would suggest you consult your doctor before doing these easy yoga poses during pregnancy, especially if there are any pregnancy related complications.

3. Vajrasana/ Thunderbolt Pose/ Diamond Pose

This is one of the best yoga poses for ladies  where you need to kneel down and then sit back straight  on your legs to take the weight off the knees. This exercise can help in aiding digestion, relieving constipation, strengthening your pelvic muscles and more. In fact, this is one of the best yoga exercises for weight loss as well. This yoga pose can help in regulating your metabolism rate and firm the muscles in the core area, thus helping in reducing your weight. So, if you want a trimmed stomach, then try to do vajrasana everyday.

4. Vrikshasana

If you are looking for the best teenage girl yoga poses to increase your height, then nothing can be better than Vrikshasana or the tree pose asana.  This yoga is done by  folding one leg and placing it over the other thigh, while your entire body weight is borne by your second leg. This yoga for females can help in strengthening the muscles and activate the  pituitary gland that is responsible for producing the growth hormone.

5. Dhanurasana/ Bow Pose

Dhanurasana is considered to  be one of the best yoga asanas for weight loss. In fact, if you wish to lose those stubborn belly fats as soon as possible, then you need to practise the bow pose regularly. Yes, you read that right, performing simple yoga poses like dhanurasana is enough to lose belly fat. This is one of the best  morning yoga for women that can help to massage the abdominal organs, improve digestion, and strengthen the thigh & calf muscles, chest and back muscles. It can help in stretching the whole body, strengthen and tone the muscles as well as improve the blood circulation.


These are some of the best yogas for ladies that you can easily perform at home and reap the benefits. However, while practising any women yoga exercise you must take good care of your posture so as to avoid any unwanted consequences. You can start with easy yoga asanas and then move on to more advanced poses. You can also hire a professional instructor for correct guidance on yoga for women.

Frequently Asked Questions About Yoga Exercises For Women

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