FlaxSeed as a supplement is not very commonly used. Many are unaware of the amazing Flaxseed benefits cholesterol control, hypertension and liver diseases. Let's find out more!
Before we jump to the benefits of Flaxseed, let’s know a bit about what is flaxseed.
What is Flax Seed?
The Seed originates from Flax, which is the world’s oldest fiber crops. Flaxseed is a rich source of protein, micronutrient, and dietary fiber. Flaxseed oil, also known as Linseed oil, is a source of polyunsaturated fatty acids such as alpha-linolenic acid. By definition, Flaxseed refers to the fats and other beneficial substances found in well, flax seeds. They are available in tablet and/or liquid form, the liquid form being the more expensive one. Flaxseed, like glutamine, is also used for medical purposes, although there are varying views on the credibility of such claims.
Flax Seed Benefits
Aids in Weightloss
Being rich in healthy fats and fiber, consumption of flaxseeds keeps you full and keeps your hunger pangs at bay for a longer period of time. This keeps you away from adding unnecessary calories to your body and thus helps you with your weight loss goals.
Decrease in Depression
Although Flaxseed doesn’t have a direct effect on depression, Japanese Researchers found that people suffering from depression had a reduction docosahexaenoic and eicosapentaenoic acids, the same found in people who did not consume fish, omega-3, or other flaxseed food sources.
Cholesterol Control and Hypertension Reduction
Again, although flaxseed can’t compete with cholesterol reducing medication, it can certainly reduce the cholesterol in males, as defined by an Iowa State University study. Alpha-linolenic acid ALA, found in flaxseed oil, is can be really helpful in decreasing the risk of high cholesterol. This, in turn, keeps blood pressure in control which is essential for a healthy heart.
Helps Reducing Liver Disease Chances
Both alcohol and steroid abuse contribute to liver disease. And here is where Flaxseed comes into the picture. Consuming flaxseed capsules can help reduce the chances of liver disease and/or reduce it if you already have it. The dosage of flaxseed capsules depends on what your doctor or health expert has advised. So, consultation before consumption is recommended.
Might Prevent Skin Cancer
One of the huge benefits of consuming flaxseed is that it can help you regulate your melatonin levels, thereby possibly preventing skin cancer. One study found that mice that received flaxseed supplements were able to reduce melanoma tumors by as much as 63%.
May Prevent Prostate Cancer
Another benefit to the male usage of flaxseed is that it may keep prostate cancer at bay. Numerous studies suggest that not only do the flaxseed have the potential to disturb the process of the cancerous cells but can greatly reduce the creation.
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Most important however is that flax seeds contain fiber. In fact, they are complete sources of fiber containing soluble and insoluble fiber. These then also contain a special kind of fiber called mucilage. Mucilage helps in stabilizing blood sugar levels and because it’s a natural laxative, also protects against bowel cancer.
Coming to the really interesting bit, flaxseed can also help in bodybuilding. How? Well for starters it has protein in it, so that’s one thing. Also, flaxseed oil supplements contain ALA or Alpha Lipoid Acid. This increases one’s insulin sensitivity which then means that you can eat more or fewer carbs which furthermore will help you bulk or cut effectively. Apart from that, it contains all of the omega-3 benefits of fat reduction, less muscle soreness and enhanced performance. This quite simply leads to more muscle gains and is one of the reasons to eat more flaxseed. Just don’t go overboard with the dosages. To include flaxseed in your diet you can sprinkle them on your favorite smoothie or salad. You may also consume flaxseed oil as advised or recommended by a health expert or nutritionist.