Sumit getting ripped

Whenever I would visit body building portals, I would come across these ripped individuals with six packs and cuts. I would get fascinated just to look at them. I would read their stories to know how did they achieve that. One fine day I decided that I wanted to be one of those individuals. I knew it would require hardwork and dedication but I was prepared to give it everything.

At the time, most of my friends were active. They lifted weights, wrestled. I had a great support system, but lacked nutrition knowledge. I learned how a body functions, got a better understanding of my body through research. Although it was the toughest time ever, I stuck through it each day by looking at inspirational physiques and knowing that someday I could be like that. I adapted my body to a new healthy and muscular lifestyle.

Monday: Chest

Push up wide	4 X 15
Flat bench press	4 x 12
Inclined bench press	4 X 12
Dumbell fly	4 X 12
Cable cross	4 x 12
Pull over	4 X 12

Tuesday: Back/Biceps

Lat pulldown	4 X 12
T-Bar	4 X 12
Dead lift	4 X 12
Seated rowing	4 X 12
One arm concentration	4 X 12
Alternate dumbell curl	4 X 12
Preacher	4 X 12
Hammer curl	4 X 12

Wednesday: Triceps/ Shoulder

One arm dumbell raise	4 X 12
Dumbell press	4 X 12
Lateral raise	4 X 12
Military press	4 X 12
Close grip bench press	4 X 12
Skull crushers	4 X 12
Lying grip tricpe extension	4 X 12
Parallel bar dip	4 X 12

Thursday: Rest Friday: Legs

Weighted Squats	4 X 12
Leg extension	4 X 12
Leg press	4 X 12
Walking lunges	4 X 12
Calf raise	4 X 12
Seated calf raise	4 X 12

Saturday: Repeat of Monday Sunday: Rest

Protein Bcaa's L-arginine L-carnitine

See yourself in the mirror and decide what you want to be have faith in yourself and start training!