Crushed apples undergo a multi-step process in which yeast ferments the sugars to produce alcohol, making apple cider vinegar. Once the alcohol is fermented, bacteria convert it into acetic acid, the key ingredient responsible for most of apple cider vinegar benefits. What is it about ACV that makes it so appealing, no matter how you choose to make use of apple cider vinegar? Discover the truth behind the many claims made about the health benefits of apple cider vinegar by watching this video. Feel free to comment below your thoughts on the video and any additional subjects you’d like us to cover. We’re here to support you in choosing the best dietary and lifestyle options.
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