After struggling with being overweight since childhood, Hammad transformed his life through consistency, discipline, and self-belief, proving that the strongest transformations begin from within.
1) Why did you decide to transform?
I was overweight since childhood, and was bullied a lot. This brought so much distress and took a huge toll on my mental health. I was underconfident and insecure about how I looked all the time, and no clothes would fit me well. So, I decided to change myself.
2) How did you accomplish your goals?
First, I started making small changes in my diet and added movements into my routine like walking 2-3K steps. As I became consistent, I gradually moved on to bigger goals. That’s how I accomplished my main goal.
3) Training routine that helped you achieve your goals?
I trained 4 days a week following the upper body-lower body split.
4) Which supplements did you take?
I used creatine, protein, multivitamins and fish oil throughout my journey.
5) What challenges did you face during your transformation?
It was challenging to stay consistent during family functions or special events, but I remembered one thing: roadblocks are temporary, and results are permanent.
6) Suggestion for future transformers.
Just stay consistent; that’s all that matters. Don’t let anyone bring you down.
