MuscleBlaze powered athlete Anoop Thakur set the bodybuilding stage ablaze by winning Mr.World. We bring you the official Anoop Thakur Workout and Diet Plan.
Who hasn’t heard of Thakur Anoop Singh? He rocked the bodybuilding world and made India proud by winning Mr. Asia and Mr. World competition. His chiseled physique and stunning looks have not only won fans in bodybuilding arena but also on television and the big screen. He was recently seen with Vidyut Jammwal in Commando 2.
Anoop follows a workout and diet plan that includes a unique sets and reps list. For all exercises, he works out for 3 sets, 20, 15 and then 12 reps. Therefore he’s getting high volume and drop-sets as well.
Anoop Thakur Workout Routine:
| Monday | |
| Fasted Cardio | 45 minutes |
| Abs | Crunches, Leg Raises, Cables |
| Shoulders | Overhead Press, Lateral Raises, Shrugs, Arnold Press, Front Raises |
| Calf’s | Standing Calf Raise, Seated Calf Raise |
| Tuesday | |
| Fasted Cardio | 30 minutes |
| Gymnastics | 30 minutes |
| Legs (Quads) | Squats, Leg Press, Leg Extension |
| Wednesday | |
| Fasted Cardio | 30 minutes |
| Abs | Leg Raises, Crunches, Sit ups |
| Chest and Triceps | Bench Press, Incline/Decline Press, Fly’s, Tricep Pushdown |
| Thursday | |
| Legs (hamstrings+calfs) | Leg Curl, Lunges, Stiff Leg Deadlift, Standing/Seated Calf Raise |
| Steam | 30 minutes |
| Sauna | 30 minutes |
| Friday | |
| Fasted Cardio | 30 minutes |
| Gymnastics | 30 minutes |
| Back and Biceps | Deadlift, Pullup, Lat pulldown, Rowing, Bicep Curl, Hammer Curl |
![](https://www.healthkart.com/connect/wp-content/uploads/2020/12/bodybuilding_and_workout_supplements_0_0.jpg")
| Saturday | Rest |
| Sunday | |
| Legs | Squats, Leg Press, Leg Extension |
Image Source: Zee News
Anoop Thakur Diet Plan
| Meal | Time | Description |
| Meal 1 | 9am | MuscleBlaze Whey Gold – 2 scoops, oats, and 10 egg whites |
| Meal 2 | 1pm | 300 gms chicken breast with vegetables, 5 egg white omlette, 200gm sweet potato with lemon ice tea or watermelon slices |
| Meal 3 | 4pm | Same as Meal 2 |
| Meal 4 | 6pm | Oats, MuscleBlaze Whey Gold – 2 scoops, 10 egg whites, MuscleBlaze Torque – 1 scoop pre-workout. |
| Meal 5 | 10pm | 300 gms chicken breast, salad, 6 egg whites |
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