Bodybuilding 2 MIN READ 138264 VIEWS July 3, 2017

Anoop Thakur Official Workout and Diet Plan

Written By Saurabh Monga

Anoop Thakur Official Workout and Diet Plan

MuscleBlaze powered athlete Anoop Thakur set the bodybuilding stage ablaze by winning Mr.World. We bring you the official Anoop Thakur Workout and Diet Plan.

Who hasn’t heard of Thakur Anoop Singh? He rocked the bodybuilding world and made India proud by winning Mr. Asia and Mr. World competition. His chiseled physique and stunning looks have not only won fans in bodybuilding arena but also on television and the big screen. He was recently seen with Vidyut Jammwal in Commando 2.

Anoop follows a workout and diet plan that includes a unique sets and reps list. For all exercises, he works out for 3 sets, 20, 15 and then 12 reps. Therefore he’s getting high volume and drop-sets as well.

Anoop Thakur Workout Routine:

Monday
Fasted Cardio 45 minutes
Abs Crunches, Leg Raises, Cables
Shoulders Overhead Press, Lateral Raises, Shrugs, Arnold Press, Front Raises
Calf’s Standing Calf Raise, Seated Calf Raise
Tuesday
Fasted Cardio 30 minutes
Gymnastics 30 minutes
Legs (Quads) Squats, Leg Press, Leg Extension
Wednesday
Fasted Cardio 30 minutes
Abs Leg Raises, Crunches, Sit ups
Chest and Triceps Bench Press, Incline/Decline Press, Fly’s, Tricep Pushdown
Thursday
Legs (hamstrings+calfs) Leg Curl, Lunges, Stiff Leg Deadlift, Standing/Seated Calf Raise
Steam 30 minutes
Sauna 30 minutes
Friday
Fasted Cardio 30 minutes
Gymnastics 30 minutes
Back and Biceps Deadlift, Pullup, Lat pulldown, Rowing, Bicep Curl, Hammer Curl

Saturday Rest
Sunday
Legs Squats, Leg Press, Leg Extension

Image Source: Zee News

Anoop Thakur Diet Plan

Meal Time Description
Meal 1 9am MuscleBlaze Whey Gold – 2 scoops, oats, and 10 egg whites
Meal 2 1pm 300 gms chicken breast with vegetables, 5 egg white omlette, 200gm sweet potato with lemon ice tea or watermelon slices
Meal 3 4pm Same as Meal 2
Meal 4 6pm Oats, MuscleBlaze Whey Gold – 2 scoops, 10 egg whites, MuscleBlaze Torque – 1 scoop pre-workout.
Meal 5 10pm 300 gms chicken breast, salad, 6 egg whites
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