Ashut
21 22
93 kg 74 kg
18% 12%
5
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Ashut's journey from being overweight to having the desired six packs

Ashut always aspired to be fit and healthy. When he finally decided to do something about it he let his passion overcome all the obstacles he came across and changed drastically.

WHY YOU DECIDED TO TRANSFORM?

I always wished for a perfect and fit physique. I used to be quite fat and a bit bulky too and I didn't feel confident and comfortable around people with good physique. So I decided to transform myself into someone that people will love and get attracted to.

HOW DID YOU ACCOMPLISH YOUR GOAL:

To put it simply, I did it through hard work and consistency. After deciding my goals of a perfect physique I began my workout and with the guidance of my well experienced trainers and nutritionist I ended up accomplishing my desired physique. Taking the proper diet was the toughest part but was worth it. I feel diet is more significant aspect of body building.

TRAINING ROUTINE THAT HELPED YOU ACHIEVE YOUR GOALS:

Day 1 & Day 3(Circuit Training – Upper Body)

Warm Up: 15 mins treadmill (with variation of speed)

Set 1

Push ups15
Flat bench press15
Single arm rowing15
Bicep curl15
Tricep pull down15
Overhead shoulder dumbell15

Set 2-4 similar routine with 1 minute rest between sets (keep increasing the weights) with 10 mins of cross-trainer before the 4th set.

Day 2 & Day4 (Circuit Training – Lower Body)

Warm Up: 15 mins treadmill (with variation of speed)

Set 1

Weighted squats15
Leg extension15
Leg press15
Leg curl15
Walking lunges15
Calf15

Set 2-4 similar routine with 1 minute rest between sets (keep increasing the weights) with 10 mins of cross-trainer before the 4th set.

Day 5(Cardio)

Set 1

Burpess15
Jumping jacks15
Crawling push ups15
Inclined treadmill10 minutes
Planktill failure

Set 2-4 similar routine with 1 minute rest between sets (keep increasing the weights) with 10 mins of cross-trainer before the 4th set.

Day 6 & Day 7(Rest)

DIET PLAN THAT GUIDED YOUR TRANSFORMATION

MealTime Description
Meal 17:30 AM1 scoop protein with 3 egg whites and pre workout
Meal 29:00 AM1 scoop protein with 1 banana
Meal 311:00 AMBoiled chicken with dahi and 2 egg whites
Meal 41:00 PMBrown rice with vegetables and chicken breast
Meal 54:00 PMDry fruits and orange/ apple
Meal 67:00 PM1 scoop of protein
Meal 79:00 PMDaal with 5 egg whites and cucumber/ tomato

 

Supplements

ON Whey protein Muscleblaze BCAA Amino soft gels MB-vite multivitamins Ultimate Nutrition glutamine Rage pre-workout

SUGGESTION FOR FUTURE TRANSFORMERS

Just stay focused on the goals and the type of physique you want to achieve. Don't get distracted by anything around you. Take a proper diet and supplements suggested by only your nutritionist. Work hard and don't miss the gym.

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