Did you know that the hair cells grow faster than any other cell in the body? Plus, given the number of strands of hair on the scalp, this growth needs good nutritional support. Usually, people do not think about food for hair loss because hair is not a vital organ. However, we are all familiar with the distress that comes with hair fall and breakage.
More often than not, the best hair fall prevention measure is eating well. Deficiencies and exposure to certain toxins are the primary causes of hair fall, besides genetic predisposition.
Let us look at how you start a health hair fall diet to enjoy shiny, healthy tresses.
What Does a Hair Fall Diet Look Like?
Human hair is made up of proteins. However, many believe that only a diet rich in minerals and vitamins is needed to support hair growth and prevent hair fall. On the contrary, food for hair fall must be rich in protein. Of course, the diet must consist of other primary nutrients. Like the other cells in the body, the hair cells also thrive best when they have a right balance of proteins, vitamins, minerals, and complex carbs.
Some Simple Eating Habits to Prevent Hair Fall
Now you know that hair fall prevention has a lot to do with what you eat. Here are some quick tips on how eating well to keep your hair strong and healthy:
- Ensure you eat your breakfast: Include important food for hair fall like carbohydrates and proteins in your breakfast. It gives your hair a significant nutrition boost and keeps it protected through the day.
- Drink a lot of water: Drinking up to 2 litres of water each day is highly recommended if you wish to keep your hair healthy and strong. When you do not consume enough water, the scalp becomes dehydrated as a result, breakage or hair fall increases.
- Eat healthy snacks: Even to form new hair cells, your body needs enough energy. This comes from healthy snacks. As part of a hair fall diet, include vegetables, wholegrain cereals or fruits as snacks in between your meals.
- Eat the right amount of protein: As mentioned before, protein is an essential nutrient to prevent hair loss. Getting your daily required protein intake through foods like meat, fish, beans, eggs, tofu, legumes, or quinoa ensures that your hair has enough to repair itself and grow. One of the first signs of protein deficiency is low hair quality and hair fall.
- Don’t skimp on iron: Iron is stored in the body as Ferritin. This is very important for hair growth. Based on the requirement of your body, consume as much iron as possible, from natural sources. If you cannot get the necessary amount, an iron supplement is recommended, especially for women.
- Ensure you get adequate Vitamin C: Without vitamin C, the iron in your body is not absorbed correctly. Citrus fruits or juices are the best way to ensure that the iron uptake in your body is optimal.
- Avoid black tea: Studies show that adding a small amount of Milk to your tea is excellent for hair fall prevention. Black tea increases the chances of developing anaemia. With just black tea, the tannins tend to bind to the body’s iron, reducing the stored levels. On the other hand, Milk gives the tannins something else to bind with so that the iron is not depleted.
- Reduce dairy intake: This is true for people who have conditions like eczema or dandruff. Dairy products tend to irritate the scalp and trigger the condition. Therefore reduce your daily intake to prevent hair loss.
Keep your diet as varied as possible. Try to get in a whole lot of nutrients through all your meals through the day. That way, you will give your hair cells an adequate supply of all the nutrients they need. Remember, following a hair fall diet gives you overall health benefits as it can prevent some common nutrient deficiencies.