Best Thighs Exercises- Workout of the Month

Being overweight or obese is the major concern that is bothering millions of people all around the world. Most of us try to do a lot of things to get rid of those extra kilos that have found a permanent place to live and...

Maintaining menstrual hygiene can be challenging for many girls and women in developing countries with no proper access to facilities or information. Moreover, we are all aware of India’s traditional cultures that make...

Do you often wonder how these big celebs have such an amazing physique and what they do to maintain that lean body? If you have been working out regularly but still didn’t achieve your body goals, then this article is surely...

Stress issue, unable to cope up with it,  indulged in stress eat or relations are suffering? Fill your plate with stress relief foods which are proven to feel you better in your stress time.  Foods For Stress:  Only...

Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work as a motivator to hard work. Stress can be good for us but it shouldn’t...

Winters have arrived and with that comes the time to move your workouts towards muscle building. This is mostly done to pack on the drool worthy lean muscles for the spring. No fitness enthusiast has ever denied the fact...

Fitness gadgets today are not mere electronic items for daily use. They are style statements that carve a niche in today’s trendsetting generation. With a life full of stress, both personally and professionally, the demand...

हेल्दी खाने की केटेगरी में सबसे नया होने के कारण ओट्स काफी पॉप्युलर हो रहे हैं। इसमें...

Every year, in the last week of December, we all start pinning our hopes from the New Year. We make New Year Resolutions and take a vow to stick to them throughout the year. Your New Year Resolution can be related to anything,...

For a muscle building enthusiast, whey is the mandatory protein. The ‘fast and furious’ whey protein is a ‘must-have’ immediately after your training session because it helps in recovering from the workout...