BLOGS (Weight Loss - Women)

From 100kgs to 48kgs: A Journey Of Dedication
What you are going to read is a story of immense dedication, hard work and zeal to lose weight and transform f... Read more
5-Day Detox Diet Plan - Cleanse Your Way To Health
A Detox Diet Plan becomes utmost necessary keeping in mind the busy lifestyle in which people generally engage... Read more
Apple Cider Vinegar Benefits, Uses and Side Effects
Apple Cider Vinegar benefits and uses are well known. But Apple Cider Vinegar side effects can't be overlooked... Read more
5 Diet Mistakes That Can Make You Fat
If following a diet can make you fit then few diet mistakes can make you fat too. Wondering if you are making ... Read more
10 Questions To Ask Yourself Before You Start Dieting
Are you planning to start dieting for weight loss? Then, you must ask these 10 questions to yourself before yo... Read more
How To Drink Water - Right Time and Right Way
Drinking water is probably the easiest thing you do everyday. But do you know how much water to drink in a day... Read more
Different Body Shapes: Exercise & Diet
Fitness today is the need of the hour. And it is not just about a slim waist or 6 pack abs. It is about differ... Read more
Exercises For a Smaller Waist- How To Get a Smaller Waist and a Tighter Mid-Section
A small waist has always been the envy of many and exercises to get a smaller waist have always been overtly e... Read more
Yoga and Ayurveda- A match made in heaven or just another fad?
Yoga and Ayurveda. Some say it’s all a bunch of weird poses and fancy bitter herbs that do nothing, whilst o... Read more
How To Lose Post Pregnancy Belly Fat- Getting back into prime shape
Post pregnancy belly fat can be really annoying and embarrassing. Also, losing it can be a bit tricky too. Her... Read more

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