BLOGS (Body Building - Exercise)

Build Muscle and Lose Fat - Is it possible simultaneously?
When it comes to building muscle and losing fat simultaneously, there's always a question on its possibility. ... Read more
Mr. Olympia 2017 Phil Heath Workout and Diet Plan
Mr. Olympia 2017 Phil Heath Workout and Diet Plan is no child's play to follow. It requires immense dedication... Read more
5 Inspiring Celebrity Transformations That Made News In 2017
Be it weight loss or muscle-building, a transformation to get a better physique is always inspiring. And if th... Read more
8 Weight Training Tips You Must Know About
Weight training remains one of the most significant component of a bodybuilder’s training program. These wei... Read more
7 Warm-up Exercises For A Great Workout
Whatever is your workout routine, warm-up exercises can make a huge difference. Reduced injuries & improved ex... Read more
5 Medicine Ball Exercises For A Fit Body
Though practiced less but quite effective, medicine ball exercises can be your go to fitness mantra. Here we h... Read more
6 Pack Abs in 6 Months - True Story of Ultimate Fitness Transformation
12 kg Weight loss, 12% Fat Loss and 6 Pack Abs at 33 is what defines the inspiring transformation of Amit Tand... Read more
5 Squat Variations Every Fitness Freak Should Do
From building balance to strengthening muscles to improving overall fitness, performing squat variations can h... Read more
Weightlifting For Beginners - Lessons Every New Lifter Must Learn
During the initial days, weightlifting for beginners can be extremely intimidating and time-consuming. Here's ... Read more
Advanced Lifting Techniques For Beginners
Are you a beginner who is too impressed with the advanced lifting techniques that the elite bodybuilders use? ... Read more


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