BLOGS (Healthy Living - Exercise)

Beat The Odds, Beat The Stereotype
In the age of video games and a dominating virtual space, it is quite extraordinary when youngsters begin to t... Read more
From Recovery to A Ripped Physique
Sagar Arora talks to us about how changing your lifestyle can actually change your life. Read more
How Workout Improves Your Mental Health?
Mental health is as important as your physical health. The world has become so competitive, our fast paced liv... Read more
Ranveer Singh's Workout & Diet Plan
Ranveer Singh is the hottest selling stars of Bollywood at the moment. Be it his chocolate boy look in Dil Dha... Read more
How Eggs Help In Muscle Building?
Loaded with nutrients and vitamins, eggs are said to be a nutritional powerhouse. Let's take a look why egg is... Read more
The Benefits of Eating Carbohydrates, Post Workout
Carbohydrates and Bodybuilding share a love-hate relationship, but if combined well you may find - The Benefit... Read more
New Fitness Trends For 2018 That You Must Try
Made your New Year Fitness Resolution yet? Rediscover your health with these New Fitness Trends for 2018. Read more
Weight Loss Transformation - The Inspiring Story Of Camelia Das
3 Years of dedication and 33 kgs of weight loss transformation is what makes Camelia Das an epitome of inspira... Read more
10 Effective Ways To Boost Your Metabolism
To boost your metabolism, it requires effort and discipline at your end. Exercise and diet being an important ... Read more
5 Inspiring Celebrity Transformations That Made News In 2017
Be it weight loss or muscle-building, a transformation to get a better physique is always inspiring. And if th... Read more

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