BLOGS (Healthy Living - Exercise)

Weight Loss Transformation - The Inspiring Story Of Camelia Das
3 Years of dedication and 33 kgs of weight loss transformation is what makes Camelia Das an epitome of inspira... Read more
10 Effective Ways To Boost Your Metabolism
To boost your metabolism, it requires effort and discipline at your end. Exercise and diet being an important ... Read more
5 Inspiring Celebrity Transformations That Made News In 2017
Be it weight loss or muscle-building, a transformation to get a better physique is always inspiring. And if th... Read more
Good Cholesterol vs Bad Cholesterol - Beware Of What You Eat
The discussion on Good Cholesterol vs Bad Cholesterol is an important one. It's good to be aware of what you e... Read more
Top 10 Weight Loss Mistakes You Must Avoid
Weight Loss is good when it's healthy. So you must avoid weight loss mistakes that might make you fat instead ... Read more
10 Health Benefits Of Meditation You Cannot Miss
Meditation and Yoga, from ancient teachings, have become the modern day essentials in everyone's life today. T... Read more
Are Fitness Trackers Effective? - Facts and Benefits
Fitness Trackers are no more a need for just fitness freaks. They have become a common fitness accessory for m... Read more
Yoga For Summers: Yoga Poses and Pranayam
Apart from staying hydrated, it is also important to stay fit and healthy in summers. And practicing Yoga for ... Read more
Exercise tips for lazy people
Are you always too tired to workout? Does the word exercise sound HEAVY and Boring to you? Then these exercise... Read more
Yoga Mudras - Types, Methods and Benefits
The great benefits of Yoga Mudras for health and longevity have long been known. Let’s have a look at top 5 ... Read more

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