Skip to primary navigation
Skip to main content
Skip to primary sidebar
Skip to footer
Refer & Earn
Download App
Authentic Products
14 Day Returns
Track Orders
Contact Us
Calculate Your BMI
Shop at Healthkart
Language
English
Hindi
Bodybuilding
Pre & Post Workout Nutrition
Lean Muscle Gain
Bulking
Workout Routine
Bodybuilding Diet
Weight Management
Weight Loss Diet
Weight Gain Diet
Lifestyle Changes
Healthy Eating
Home Workout Plans
Diet & Nutrition
Balanced Diet
Vitamins and Minerals
Healthy Diet Plans
High-Protein Diet
Women’s Wellness
Nutrition for Women
Healthy Diet Plan for Women
Common Women Health Issues
Fitness Tips for Women
Hair, Skin & Nails
Vitamins for Hair
Essentials Nutrients for Skin
Nutrition for Nails
Chronic Conditions
Mental Health
Diet for Stress Management
Nutrition and Stress
Yoga and Meditation
Buying Guide
To get personalised Offers
Log In
Sign Up
Calculate Your BMI
Immunity
Language
English
Hindi
Bodybuilding
Pre and Post Workout Nutrition
Lean Muscle Gain
Bulking
Workout Routine
Bodybuilding Diet
Weight Management
Weight Loss Diet
Weight Gain Diet
Lifestyle Changes
Healthy Eating
Home Workout plans
Diet & Nutrition
Balanced Diet
Vitamins and Minerals
Healthy Diet Plans
High-Protein Diet
Women’s Wellness
Nutrition for Women
Healthy Diet Plan for Women
Common Women Health Issues
Fitness Tips for Women
Hair, Skin & Nails
Vitamins for Hair
Essentials Nutrients for Skin
Nutrition for Nails
Zen Mode
Diet for Stress Management
Nutrition and Stress
Yoga and Meditation
Transformations
×
BMI CALCULATOR
Age
Gender
Male
Female
Other
Height in centimeters:
Weight in kilograms:
Calculate
Home
Bodybuilding
Workout Routine
Workout Routine
159 Articles
Bodybuilding
4 MIN READ
Feb 24, 2025
How to Workout at Home Effectively to Stay Fit?
Due to increasing gym fees and hectic schedules, many people are considering doing their workouts at home. Working out at home has many advantages,...
Workout Routine
4 MIN READ
Oct 8, 2024
Anaerobic Activities vs Aerobic Activities: Understanding the Differences
When it comes to physical activity, there are two terms that are frequently compared and debated about, anaerobic vs aerobic. Both types of activities...
English
3 MIN READ
Oct 8, 2024
Should You Wear Cushiony Shoes During Your Leg Workout?
Having strong legs is important to perform even the simplest daily movements like walking, which require leg strength. Considering this, it is...
English
4 MIN READ
Sep 17, 2024
Treadmill: One of the Best Running Machine for Your Fitness Journey
If you are interested in fitness or are a health-conscious person, then a treadmill is a must-have equipment. Treadmill exercise can be very...
English
3 MIN READ
Sep 13, 2024
How to Transform Your Physique with a Tummy Trimmer?
Do you want to lose weight, stay in shape, and be fit again but don’t have time to go to the gym? You can manage your weight and transform...
English
1 MIN READ
Sep 13, 2024
Slow Walk or Fast Running: Which is More Effective?
Running is a way of keeping fit, elevating your mood and connecting with nature. Compared to fast running, which is all about arduous exercising...
English
4 MIN READ
Sep 10, 2024
Discover the Top Hand Gripper Benefits for Uplifted Strength and Endurance
A hand gripper is a small instrument for performing hand gripper exercises that are suitable for people of all ages. A hand gripper is made up...
English
3 MIN READ
Sep 7, 2024
Boxing Training: How to Get Started at Home?
You may find it difficult to go to the gym for a variety of reasons, but time is usually the primary one. However, don’t let that deter...
Workout Routine
3 MIN READ
Aug 28, 2024
How to Properly Stretch the Iliopsoas Muscle?
The iliopsoas muscle is one of the most essential muscles in our body, and is usually neglected. The iliopsoas is made up of the psoas major,...
Workout Routine
4 MIN READ
Aug 7, 2024
Mastering the Bicep Curl: An Ultimate Guide to Sculpting Strong Arms
When done correctly, bicep curl helps build muscle mass in arms, forearms and shoulders. It is a weightlifting exercise in which you bend your...
English
3 MIN READ
Aug 6, 2024
5 Resistance Band Exercises: Guide for Beginners
If you want to build muscles and improve power and endurance, resistance band exercises are some of the best strength training equipment items...
Workout Routine
4 MIN READ
Aug 5, 2024
Fitness Tips: Top 10 Health Benefits of Exercise
Because of the tight schedules and increased stress levels in the society, it becomes very hard to incorporate physical exercise into our daily...
Workout Routine
3 MIN READ
Jul 19, 2024
Compound Exercises: Perfect Way to Augment Full-body Strength
Compound exercises need no introduction, at least not to fitness freaks. However, even if you don’t know them, you might be including these...
English
4 MIN READ
Jun 26, 2024
Why Should You Do Hanging Leg Raises?
If you want to build effective abdominal muscles, you can’t miss out on the hanging leg raises. Although simple to do, this core-shaking exercise...
Workout Routine
4 MIN READ
Jun 24, 2024
Bent Over Barbell Row Workout – A Beginner’s Guide
Are you looking for ways to build a stronger and more muscular back? You can try different variations of back exercises, and one of the most...
Bodybuilding
4 MIN READ
Jun 24, 2024
Aesthetic Bodybuilding: Dos and Don’ts
Having a good physique can boost your confidence and make you appear healthy and attractive. However, everyone has their own definition of an...
English
4 MIN READ
Jun 21, 2024
Lean Body Mass Calculator: Uses & Importance
When you are on a weight loss journey, the most frequently calculated areas of body composition are — body fat percentage and lean body mass....
English
3 MIN READ
May 17, 2024
Building a Home Gym? Smart Tips You Can Implement
In the fast-paced world today, finding time to hit the gym can really feel overwhelming for you if you are busy but maintaining an active lifestyle...
English
4 MIN READ
May 16, 2024
An Expert Guide on How to Perform Cable Crunch Properly with its Benefits
If you want to pull heavy deadlifts or squat the plates, you’ll require a stronger core that can support all stress on the torso. In addition...
English
4 MIN READ
Apr 29, 2024
Guide on Chest Press Exercise: Benefits, Tips, and Variations
If you aim to build strong chest muscles, you cannot ignore the chest press workout. In fact, when you are beginning your fitness journey, most...
English
4 MIN READ
Apr 12, 2024
Mastering the Tricep Pushdown: Techniques, Tips, and Benefits
Pushdowns for the triceps are like a secret weapon for building strong, toned arms. Picture yourself facing a cable machine with a high pulley...
English
3 MIN READ
Apr 11, 2024
Middle Back Workout: Exercises That’ll Work Wonders
It is essential to strengthen your middle back for good posture and general fitness. You can easily do so by a good middle back workout. A strong...
English
4 MIN READ
Apr 10, 2024
Lying Leg Curl: Discussing the Benefits, Muscles Worked, and Alternatives
One of the best isolation exercises for the hamstrings is the lying leg curl, sometimes called the hamstring curl. It should be one of your go-to...
English
3 MIN READ
Apr 4, 2024
Maximising Your Arm Workout with the Zottman Curl Technique
We’re always on the lookout for new and effective exercises to add to our workout regimes. One such exercise is called the Zottman curl, which...
Prev
1
2
3
4
5
...
6
Next
Read these next
Diet & Nutrition
4 MIN READ
Aug 8, 2025
Ayurvedic Skincare: Ancient Solutions for Modern Skin Concerns
Ever wondered how the ancient queens and sages took care of their skin and maintained its radiance? Although they didn’t have serums, lasers,...
Diet & Nutrition
6 MIN READ
Aug 8, 2025
Raksha Bandhan 2025: Healthy Sweets To Try With Your Siblings
There is no other relationship in the world like that of a brother and sister. Every year, we celebrate Raksha Bandhan to celebrate this unique...
Fitness A To Z
4 MIN READ
Aug 7, 2025
Chronic Diarrhea ICD 10: Definition, Causes, and Treatment Explained
Frequent loose motions can be frustrating as they disrupt your daily routine and weaken your strength in a matter of days if not managed well....
Diet & Nutrition
4 MIN READ
Aug 7, 2025
11 Powerful Hibiscus Tea Benefits Backed by Science
Hibiscus, also known as China rose or gudhal, is a ruby-red flower from the Hibiscus sabdariffa plant. This flower is not only visually appealing...
Fitness A To Z
4 MIN READ
Aug 6, 2025
Testicular Torsion Symptoms: What Are the Causes and How to Treat It?
Testicular torsion is a serious medical issue that can affect males at any age. In this condition, one or both testicles rotate inside the scrotum,...
Women's Wellness
4 MIN READ
Aug 6, 2025
Premature Childbirth: Understanding the Risks, Signs, and Care
When a child is born before 37 weeks of gestation, it is called premature childbirth, or preterm birth. Typically, a full-term pregnancy lasts...
Women's Wellness
4 MIN READ
Aug 5, 2025
Essential Tips and Preparation for a Smooth Normal delivery
Pregnancy is one of the most beautiful phases of life. Bringing a life on earth is one of the most powerful journeys a woman can experience-...
Women's Wellness
3 MIN READ
Aug 4, 2025
Menstrual Cravings and the Sweet Tooth Mystery: Explained
Why do brownies suddenly feel like soulmates when your period’s around the corner? If you’ve ever found yourself devouring chocolate or craving...
Miscellaneous
3 MIN READ
Aug 2, 2025
Why a Prenatal Genetic Test Could Be the Smartest Choice for Your Baby
The magic of bringing a new life to earth hits differently. For expecting mothers, it is a whole new phase of their life. While on the journey,...
Miscellaneous
4 MIN READ
Aug 1, 2025
Hymenoplasty Surgery: Procedures, Risks and Aftercare
Hymenoplasty, usually referred to as hymen repair surgery; its main purpose is to rebuild or restoring the hymen, which is a thin and delicate...