Fitness Tips: Top 10 Health Benefits of Exercise

Because of the tight schedules and increased stress levels in the society, it becomes very hard to incorporate physical exercise into our daily routine. However, the part played by physical activity in our current society cannot be overemphasized. In this blog, we will be discussing the importance of physical fitness, exercises that can improve your overall health, and notable health benefits of exercise.

What is Physical Activity and Exercise?

Physical activity is any movement of the body that uses the muscles while physical exercise is a systematic and repetitive form of movement that is done with the purpose of enhancing physical fitness. Both are very important to the general well being of an individual and we cannot do without both in our daily lives.

Importance of Physical Fitness

Physical fitness is the key to a healthy lifestyle. It includes not only the bodily condition but also the mental and emotional condition of a person. Physical exercise is a routine activity that helps in improving flexibility, bone and muscle mass, energy levels, and health of the cardiovascular system. The importance of physical fitness can also be observed in the aspects of mood, stress, and cognitive performance, which in turn contribute to an overall better quality of life.

Physical Fitness Activities

In this case, there are several types of physical fitness activities that are good for health. A few basic types of physical activity are given below:

• Aerobic Exercises: All the three exercises of walking, jogging and swimming are useful in developing the cardiovascular muscles and stamina.
• Strength Training Exercises: Lifting weights or using resistance bands can help to develop muscles and bones.
• Flexibility Exercise: Yoga or any other form of exercise that entails stretching of the body can assist in increasing flexibility and therefore assist in preventing injuries.
• Balance Exercise: These activities help to avoid the fall of the body and provide stability. Some of them are tai chi and standing on one leg.

The Best Exercise for Optimal Health

Physical exercise is an important aspect of a healthy living and it is important to understand the type of exercise that will be most beneficial to your health. Every physical fitness exercise is beneficial but some are more effective for the well being of a person. Some of these exemplary exercises have been listed below, just for your tryout: Some of these exemplary exercises have been listed below, just for your tryout:

• Squats: These exercise the quadriceps, hamstrings, glutes and the core. Squats also increase strength, stability and flexibility of lower limbs.
• Pushups: Improved upper body muscle involvement, increased upper body endurance, and improved functional fitness of the chest, shoulder, triceps, and core muscles.
• Lunges: Lunges are among the development exercises that are used in flexibility and strength of the hip and lower body besides balance and coordination. Lunges will assist in developing the quadriceps and hamstring muscles, not to mention the glutes and calf muscles.
• Dumbbell Exercises: They especially develop the body muscle group through exercises such as biceps, shoulder, and rowing dumbbell exercises. The muscles are generally conditioned to prepare for strength, muscle bulk and joint stability.
• Planks: Planks assist in enhancing the posture of the body, the muscles of the abdomen and the overall body mass and also assist in reducing the incidences of lower back pains and other related complications. They also engage the muscles of the shoulders, back, glutes, and the core muscles.

Advantages of Physical Activity

In this case, there are many benefits that individuals can derive from exercising. Consistent physical activity alters our lives in so many aspects: from physical well being to the degree of safety and emotional comfort we have in our lives. Exercise lowers the risk of getting diseases such as obesity, diabetes, and heart diseases. It helps to elevate the mood, decrease the amount of worrying and stress, and increase concentration. Exercise generates more energy and promotes sound sleep which could also assist in making life more worthwhile and fulfilling.

Benefits of Exercise

Here are ten fabulous incentives to include best exercise in your everyday living:

1. Better Physical Health: One of the remarkable benefits of exercise is that it helps decrease the chances of getting chronic diseases, strengthens muscles, and is beneficial to the heart, thereby improving overall physical health.
2. Mental Fitness: Regular exercise helps to reduce anxiety and stress, makes people happier, and releases endorphins (“feel good” substances).
3. Improved Energy: This results in increased oxygen and blood supply to the body tissues and hence more stamina and less tiredness.
4. Weight Control: It helps in the removal of excess calories and helps build lean body mass which is beneficial in weight loss and attaining a slender and healthy body.
5. Healthy Sleep: Basic motor activities help to regulate the circadian rhythms and reduce insomnia, so the quality and duration of sleep are increased.
6. Enhanced Immune System: It boosts the body’s response to various diseases that in one way or the other reduces the risks of contracting diseases and illnesses.
7. Better Cognitive Function: It encourages the growth of new brain cells, thus improving learning, memory and attention.
8. Improved Lifespan: Benefits of regular exercise also helps people to stay active and aids in better and healthier lifestyle, thereby improving overall lifespan.
9. Improved Quality of Life: Research shows that better social relationships and self-esteem result in higher levels of happiness and subjective well-being.
10. Diseases Prevention: In any given period, physical exercise minimizes the chances of being vulnerable to chronic diseases such as diabetes, heart diseases, and certain types of cancer.

Conclusion

Hope you have gained relevant information about the health benefits of exercise and physical activity. Wrapping up, we can conclude that exercise is one of the most effective and relatively easy ways of enhancing the health of the human body both physically and mentally. Regular exercise helps manage weight, improves quality of life, promotes better cognitive function, uplifts immunity, and improves sleep quality. So, if you are thinking or planning to begin physical exercise for a better lifestyle and healthy living, don’t wait for tomorrow – start now.