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Home
Bodybuilding
Workout Routine
Page 10
Workout Routine
159 Articles
Bodybuilding
4 MIN READ
Feb 24, 2025
How to Workout at Home Effectively to Stay Fit?
Due to increasing gym fees and hectic schedules, many people are considering doing their workouts at home. Working out at home has many advantages,...
Workout Routine
4 MIN READ
Oct 8, 2024
Anaerobic Activities vs Aerobic Activities: Understanding the Differences
When it comes to physical activity, there are two terms that are frequently compared and debated about, anaerobic vs aerobic. Both types of activities...
English
3 MIN READ
Oct 8, 2024
Should You Wear Cushiony Shoes During Your Leg Workout?
Having strong legs is important to perform even the simplest daily movements like walking, which require leg strength. Considering this, it is...
English
4 MIN READ
Sep 17, 2024
Treadmill: One of the Best Running Machine for Your Fitness Journey
If you are interested in fitness or are a health-conscious person, then a treadmill is a must-have equipment. Treadmill exercise can be very...
English
3 MIN READ
Sep 13, 2024
How to Transform Your Physique with a Tummy Trimmer?
Do you want to lose weight, stay in shape, and be fit again but don’t have time to go to the gym? You can manage your weight and transform...
English
1 MIN READ
Sep 13, 2024
Slow Walk or Fast Running: Which is More Effective?
Running is a way of keeping fit, elevating your mood and connecting with nature. Compared to fast running, which is all about arduous exercising...
English
4 MIN READ
Sep 10, 2024
Discover the Top Hand Gripper Benefits for Uplifted Strength and Endurance
A hand gripper is a small instrument for performing hand gripper exercises that are suitable for people of all ages. A hand gripper is made up...
English
3 MIN READ
Sep 7, 2024
Boxing Training: How to Get Started at Home?
You may find it difficult to go to the gym for a variety of reasons, but time is usually the primary one. However, don’t let that deter...
Workout Routine
3 MIN READ
Aug 28, 2024
How to Properly Stretch the Iliopsoas Muscle?
The iliopsoas muscle is one of the most essential muscles in our body, and is usually neglected. The iliopsoas is made up of the psoas major,...
Workout Routine
4 MIN READ
Aug 7, 2024
Mastering the Bicep Curl: An Ultimate Guide to Sculpting Strong Arms
When done correctly, bicep curl helps build muscle mass in arms, forearms and shoulders. It is a weightlifting exercise in which you bend your...
English
3 MIN READ
Aug 6, 2024
5 Resistance Band Exercises: Guide for Beginners
If you want to build muscles and improve power and endurance, resistance band exercises are some of the best strength training equipment items...
Workout Routine
4 MIN READ
Aug 5, 2024
Fitness Tips: Top 10 Health Benefits of Exercise
Because of the tight schedules and increased stress levels in the society, it becomes very hard to incorporate physical exercise into our daily...
Workout Routine
3 MIN READ
Jul 19, 2024
Compound Exercises: Perfect Way to Augment Full-body Strength
Compound exercises need no introduction, at least not to fitness freaks. However, even if you don’t know them, you might be including these...
English
4 MIN READ
Jun 26, 2024
Why Should You Do Hanging Leg Raises?
If you want to build effective abdominal muscles, you can’t miss out on the hanging leg raises. Although simple to do, this core-shaking exercise...
Workout Routine
4 MIN READ
Jun 24, 2024
Bent Over Barbell Row Workout – A Beginner’s Guide
Are you looking for ways to build a stronger and more muscular back? You can try different variations of back exercises, and one of the most...
Bodybuilding
4 MIN READ
Jun 24, 2024
Aesthetic Bodybuilding: Dos and Don’ts
Having a good physique can boost your confidence and make you appear healthy and attractive. However, everyone has their own definition of an...
English
4 MIN READ
Jun 21, 2024
Lean Body Mass Calculator: Uses & Importance
When you are on a weight loss journey, the most frequently calculated areas of body composition are — body fat percentage and lean body mass....
English
3 MIN READ
May 17, 2024
Building a Home Gym? Smart Tips You Can Implement
In the fast-paced world today, finding time to hit the gym can really feel overwhelming for you if you are busy but maintaining an active lifestyle...
English
4 MIN READ
May 16, 2024
An Expert Guide on How to Perform Cable Crunch Properly with its Benefits
If you want to pull heavy deadlifts or squat the plates, you’ll require a stronger core that can support all stress on the torso. In addition...
English
4 MIN READ
Apr 29, 2024
Guide on Chest Press Exercise: Benefits, Tips, and Variations
If you aim to build strong chest muscles, you cannot ignore the chest press workout. In fact, when you are beginning your fitness journey, most...
English
4 MIN READ
Apr 12, 2024
Mastering the Tricep Pushdown: Techniques, Tips, and Benefits
Pushdowns for the triceps are like a secret weapon for building strong, toned arms. Picture yourself facing a cable machine with a high pulley...
English
3 MIN READ
Apr 11, 2024
Middle Back Workout: Exercises That’ll Work Wonders
It is essential to strengthen your middle back for good posture and general fitness. You can easily do so by a good middle back workout. A strong...
English
4 MIN READ
Apr 10, 2024
Lying Leg Curl: Discussing the Benefits, Muscles Worked, and Alternatives
One of the best isolation exercises for the hamstrings is the lying leg curl, sometimes called the hamstring curl. It should be one of your go-to...
English
3 MIN READ
Apr 4, 2024
Maximising Your Arm Workout with the Zottman Curl Technique
We’re always on the lookout for new and effective exercises to add to our workout regimes. One such exercise is called the Zottman curl, which...
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Chronic Conditions
5 MIN READ
Aug 25, 2025
Silent Signs of Diabetes in Women – Spot Them Early, Stay Healthy
Imagine feeling tired all the time, needing to pee more often, or suddenly gaining or losing weight and not knowing why. These could be early...
Fitness A To Z
4 MIN READ
Aug 24, 2025
White Coat Syndrome: Why Doctors Make You Nervous!
Entering a clinic could be a common thing, but for many people, it is an uncontrollable rush of stress. Seeing a doctor in a white coat, the...
Fitness A To Z
3 MIN READ
Aug 23, 2025
Whooping Cough (Pertussis): Spot It Early, Treat It Fast, Prevent It Forever
Whooping cough is not just an ordinary cough- it’s a highly contagious respiratory infection that can last for weeks and spread quickly. ...
Fitness A To Z
4 MIN READ
Aug 22, 2025
Yaws Disease: A Sneaky Skin Infection You Should Know About
Imagine a tiny bump on your leg turning into something that eats your skin and bends your bones. Sounds scary, right? That’s Yaws, a strange...
Bodybuilding
3 MIN READ
Aug 21, 2025
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results. Kettlebell exercises...
Healthy At Home
3 MIN READ
Aug 20, 2025
How to Get Rid of Mosquitoes at Home: Natural Remedies, Prevention & Bite Care
Mosquitoes buzzing in your ears aren’t just irritating, they are also a health nuisance, carrying serious diseases like dengue, malaria, and...
Women's Wellness
3 MIN READ
Aug 19, 2025
Mask of Pregnancy: Why It Happens and How to Manage It
Pregnancy is often described as a time of glow, joy, and new beginnings. But for many women, it also brings an unexpected visitor- the Mask of...
Fitness A To Z
3 MIN READ
Aug 18, 2025
Is Your Baby at Risk of Maple Syrup Urine Disease?
Every parent dreams of a healthy start for their baby, they do their best to protect their health but rare disorders like Maple Syrup Urine Disease...
Fitness A To Z
3 MIN READ
Aug 17, 2025
What Should You Know About Bloom Syndrome?
Bloom syndrome is a rare but serious genetic disorder that affects multiple systems of your body. It can include increased risk of cancer, slow...
Hair, Skin & Nails
4 MIN READ
Aug 16, 2025
Can’t See It but Feel It? A Complete Guide to Blind Pimples
They hurt, they swell, and worst of all, you can’t even see them clearly. Blind pimples are the undercover enemies of clear skin, forming deep...