Are fat burners effective? In this article, we will be sharing how to accelerate the fat burn process & top 7 ways to make fat burners more effective in fat loss.
Before you recruit fat burners for weight loss, it’s important to know that it works best when diet and exercise tango together. A fat burner is an intelligent mix of herbs that work to suppress your appetite, interfere with the absorption of carbohydrates to help you build lean muscle mass. Usually, fat burners contain stimulants, like caffeine, yohimbine, green tea, garcinia cambogia, epinephrine and hoodia. These ingredients when introduced in your system increase your heart rate, respiration, blood pressure. The cumulative effect of the fat burner on your body is to spike your metabolism and boost thermogenesis of your body to burn fat faster, in the short run. However, the effects do not last in the long run as the body adapts to the stimulants in the fat burner and works to establish homeostasis, the property of the human body to regulate variables. This offsets the effect of the fat burner until you know how to increase its effectiveness.
1. START WITH A LOWER DOSE
Go easy while introducing stimulants, like a fat burner to your body. Start with a lower dose as it may elicit the same response initially.
2. INCREASE THE DOSAGE
Gradually after a week or 10 days, you may need to increase the dosage to get the earlier response from the fat burner, as your body adapts to the stimulant. Hike the dosage by 25 to 50 percent, but remain within the safe limits.
3. REGULATE YOUR STIMULANT INTAKE
Along with fat burner, many muscle enthusiasts drink coffee, pre-workout supplements, and energy drinks. Naturally, when you jolt your body with an abundance of caffeine and other stimulants, fewer benefits are going to accrue from a fat burner.
4. BALANCE FAT BURNER USE
Taper off dosage after 6-8 weeks and discontinue these, because with long-term use you risk damaging your central nervous system and jeopardizing your metabolism. After about 6-8 weeks of use, it’s advisable to taper off at this point. Divide your dosage in half for 3-4 days and then halve it again for the next 3-4 more days. Allow a gap of 6-8 weeks before you take fat burners again.
5. CYCLE FAT BURNER
It’s a known fact that your body adapts to any external stimulus, like fat burner with time. Therefore, the results that you would have achieved initially will not sustain in the long run. Since stimulant-free fat burners do not contain adrenaline modulating ingredients like caffeine, epinephrine, it makes sense to recruit them while you’re taking a break from the regular fat burner.
6. GET SLEEP
Sleep is crucial to the success of any weight loss plan. When you’re sleep deprived your cortisol levels go up, which lead to more fat accumulation. Many users find it difficult to sleep well with the use of fat burners. Hence, it’s recommended to plan the use around the daytime and keep the evening stimulant free.
7. DRINK AMPLE WATER
Water keeps you hydrated, activates metabolism and aids in fat burn. These supplements tend to be diuretic in nature, which means your body gets rid of water weight. When you’re using fat burners you should aim to drink at least 3-4 liters of water to expedite fat burn.
Be sensible while using a fat burner and do not expect it to correct dietary mistakes. Moreover, if you’re taking an appetite suppressant, you should stay away from temptations. Most importantly, fat burners are not forever. They should be taken before an event or a contest or to lose the last of stubborn kilos.