Infographics 1 MIN READ May 1, 2017

Common Causes Of Water Retention

Written By Ilma

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Life-Saving Uses of Garlic: Healing the Heart

Who doesn’t want a healthy heart? After all, healthy heart is the key to a happy life. Include garlic in your daily intake for a healthy heart. 

The root cause of most heart diseases and strokes is high blood pressure and high cholesterol. Taking garlic helps reduce blood pressure and regulate high levels of cholesterol. It is also beneficial in improving blood circulation and purification.
Garlic is known to contain enzymes that aid in lipid synthesis and increase antioxidant status. Thus with a lower cholesterol, it is easier for the blood to circulate through hardened arteries, keeping the heart risk levels on the lower side.

Garlic Benefits for Men: Testosterone Booster

Talking about being a testosterone booster, a study saw increased levels of testosterone in rats after they had garlic cloves. Dietary supplementation with garlic may alter hormones associated with protein anabolism by increasing testicular testosterone.
Boosted testosterone levels can immensely help in increasing the performance level and exercise capacity before an athletic practice or a fitness workout or even a sports play.
Garlic was one of the earliest “performance enhancing” substances. Most garlic supplements are made from fresh or frozen-dried garlic. Garlic oil & aged garlic extracts too are used. A typical dosage depends on the form of the garlic you’re using. 
Garlic can improve physical performance in lab animals and people with heart disease, but benefits in healthy people are not yet conclusive.

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