Women's Wellness 3 MIN READ 139 VIEWS October 19, 2023

Solving the Unsolvable Problem of Back Pain During Period

While most adults have experienced back pain at some point in their life, back pain during period is a different ball game altogether. Pain in the lower back and pelvis is a frequent symptom of menstruation. 

Prostaglandins are responsible for this. In response to trauma or stress, the uterus produces chemicals that aid in recovery. They control muscular tension as well as relaxation. Prostaglandins provide signals to the uterus to contract, which begins menstruation.

These spasms may cause the dreaded period cramps and back pain during period that many women experience every month. So, read on to find out how to deal with period back pain and manage it. 

Causes of Lower Back Pain

Hormonal fluctuations are assumed to be the root cause of the muscular character of the lower back discomfort that many women experience during menstruation. Lower back muscles might be affected by prostaglandins (hormones generated during menstruation to stimulate uterine contraction and remove the uterine lining).  

Dysmenorrhea, sometimes known as painful menstruation, is caused by an overproduction of prostaglandins. Pain from intense contractions might travel from the lower belly to the lower back, causing discomfort there.

Back pain before period is a common complaint among women who suffer from endometriosis. If this is a cause for worry, it’s best to discuss it with your doctor and choose the best course of action.

Treatment for Back Pain During Period 

If your back pain during period isn’t due to anything more serious, you may find relief with over-the-counter medications. Attempt one of these today:

  • To alleviate the discomfort in your lower back, use a heating pad or a water bottle filled with hot water. You may alleviate some of the discomfort in your back by practising muscular relaxation
  • Period back pain may be alleviated by ibuprofen, aspirin, or even pain-relieving lotion. Capsaicin, a powerful anti-inflammatory chemical, is a common ingredient in pain-relieving lotions. When rubbed into the lower back, these lotions may also aid in muscular relaxation
  • If you’re having trouble doing much of anything because of significant back pain during period, give yourself a break for a few days. Pain-fighting endorphins may be increased by relaxing activities like reading, moderate yoga, or a hot bath.

Inflammation may be exacerbated by engaging in certain behaviours such as smoking or consuming alcohol. In addition, consuming excessive amounts of coffee or salty or fatty meals may exacerbate lower back pain during period.

Inflammation and PMS symptoms, such as lower back pain before period, may be alleviated by drinking water and eating a diet rich in fruits, vegetables, and other anti-inflammatory foods.

Natural endorphins are released during exercise and may reduce pain. Lower back discomfort might make it difficult to exercise, but activities like yoga and swimming can help.

We all know that individuals are nervous about seeing the doctor and a common reason for that is that they don’t want to know the results. Patients should seek explanations for their symptoms of severe lower back pain during period and take preventative measures wherever possible. 

When Should You Make an Appointment with a Doctor?

If you’re having significant back pain during period and can’t go about your normal routine, it’s time to consult a doctor. They may do a battery of tests to rule out other possible causes of your discomfort and determine if endometriosis is to blame.

You and your doctor may consider medication and at-home therapy options to alleviate the period back pain even if there is no underlying problem.


Period-related illnesses, such as premenstrual syndrome, sometimes manifest with lower back discomfort throughout the menstrual cycle. In certain cases, such as premenstrual dysphoric disorder (PMDD), dysmenorrhea, and endometriosis, menstrual pain may be excruciating.

Birth control, nonsteroidal anti-inflammatory drugs (NSAIDs), alternative therapy, and surgery are among potential treatments for severe lower back pain period.

Heat, relaxation, and light exercise are just some of the many at-home options for relieving lower back discomfort. But if your lower back pain is so bad that non-invasive treatments haven’t helped, it’s time to see a doctor.

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