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Home
Diet & Nutrition
Healthy Diet Plans
Healthy Diet Plans
118 Articles
Healthy Diet Plans
4 MIN READ
Dec 30, 2024
New Year Beginning with Nutritious And Healthy Indian Breakfast Recipes
As the New year is around the corner, it’s time to make new year resolutions. One of the best resolutions you can make the coming year...
Diet & Nutrition
3 MIN READ
Dec 28, 2024
Make Delicious Broccoli Salad In Simple Steps
Do you think broccoli is bland? Think again! We’ve got an inspiring broccoli salad recipe that will change your opinion. This recipe will involve...
Balanced Diet
4 MIN READ
Nov 20, 2024
7 Easy Ways to Maintain a Healthy Diet
The importance of a healthy diet can’t be overstated—it’s essential for energy, concentration, and overall well-being. However, with...
Diet & Nutrition
4 MIN READ
Sep 24, 2024
Diabetic Diet Food List: What to Eat During Diabetes
A diabetic person needs to have a well-balanced diet. The density of nutrient consumption for diabetes patients should be regularly monitored....
Healthy Diet Plans
3 MIN READ
Jul 3, 2024
Vegetable Khichdi Recipe: How to Make it Interesting?
Vegetable Khichdi is the most common dish cooked in the Indian subcontinent. Made with fresh veggies, lentils, and rice, it is easy to digest...
English
4 MIN READ
Apr 27, 2024
The Hidden Risks of Overeating: Understanding the Harmful Effects
While this may come as no surprise to most of you, it is essential to understand that overeating can destabilise your health by rupturing your...
English
4 MIN READ
Apr 26, 2024
Carbohydrate Cycling Meal Plan: How Effective is it for Your Diet?
A popular dietary technique called ‘carb cycling’ alternates days with high and low carbohydrate intake. Although the efficacy is debated,...
English
4 MIN READ
Apr 26, 2024
Waking Up Dizzy? Discover the Causes and Effective Treatments
Ever experienced the disorienting sensation of waking up dizzy? Instead of starting your day refreshed, you’re met with a foggy mind and...
Diet & Nutrition
3 MIN READ
Jan 11, 2024
Acai Bowl: Does It Make for a Healthy Breakfast?
In recent years, an acai bowl has become a popular option in healthy diet plans. They are prepared from pureed acai berries, which are fruits...
Diet & Nutrition
3 MIN READ
Oct 15, 2023
Are There Any Zero Carb Foods?
In recent years, the concept of low-carbohydrate foods has gained significant popularity among health-conscious people. The quest for weight...
Diet & Nutrition
6 MIN READ
Jul 15, 2023
Renal Diet: Managing Kidney Health Through Proper Nutrition
Kidney disease affects millions of people worldwide, posing significant health challenges. While proper nutrition plays a crucial role in managing...
Diet & Nutrition
1 MIN READ
Jun 22, 2023
विभिन्न भोजन के लिए बॉइल्ड अंडे
बॉइल्ड अंडे आपके स्वस्थ आहार में एक आसान और पौष्टिक समावेश...
Diet & Nutrition
5 MIN READ
Apr 28, 2023
Quick and Easy Vegan Lunch Recipes You’d Love to Try
Veganism is a lifestyle choice that seeks to exclude all forms of animal exploitation and cruelty, whether for food, clothing, or any other purpose....
Diet & Nutrition
3 MIN READ
Apr 7, 2023
Baingan Bharta Recipe: Promising Taste and Nutrition
A well-known dish from North Indian cuisine is baingan bharta. The ingredients are roasted eggplant, onions, tomatoes, herbs, and spices blended...
Diet & Nutrition
2 MIN READ
Apr 7, 2023
High Carb Foods to Avoid While on Keto
A ketogenic diet plan consists of low-carb and high-protein meals. Notably, high-carb foods are enemies that prevent your progress towards ketosis....
Diet & Nutrition
6 MIN READ
Apr 5, 2023
DASH Diet: A Guide to Regulate High Blood Pressure
There are many people across the world who are suffering from health conditions like hypertension, diabetes, and other heart diseases. It is...
Diet & Nutrition
5 MIN READ
Apr 1, 2023
Here’s What to Eat Once a Week: A Guide on a Healthy Diet Plan
Eating healthy nourishment on a daily routine can be a game-changing experience for an active lifestyle. It may feel intimidating and complicated...
Diet & Nutrition
5 MIN READ
Mar 30, 2023
9 Interesting Recipes for Your Bento Lunch Box
A bento lunch box is a Japanese-style lunch box that is typically filled with rice, fish or meat, and vegetables. The bento box is divided into...
Diet & Nutrition
4 MIN READ
Mar 30, 2023
Coconut Ladoo Recipe That You can Enjoy Without Any Guilt
A coconut ladoo is an Indian sweet prepared with coconut, jaggery, and dry fruits and is really easy to make and healthy. A simple and delectable...
Diet & Nutrition
4 MIN READ
Mar 27, 2023
Lip-Smacking 10 Minutes Rice Cake Recipes
If you are fond of eating rice cakes, then this recipe-based blog is for you. Anyone who has ever tried rice cake must be aware of how versatile...
Diet & Nutrition
3 MIN READ
Mar 9, 2023
Easy Soya Bean Curry Recipe for You to Try
Soya bean curry is a classic gravy dish that is high in soya bean goodness. Because it is heavy in protein, it can be a great option if you are...
Healthy Diet Plans
5 MIN READ
Mar 8, 2023
Did Your Nutritionist Advise You to Eat the Rainbow? Here’s What They Mean
Have you ever heard a nutritionist say “eat the rainbow”? While this is common medical advice, what eating the rainbow implicates remains...
Diet & Nutrition
6 MIN READ
Mar 6, 2023
Blue Zone Diet Secrets to Increased Longevity
Blue zone diet is the new buzzword. It seems to be altering the common belief that a person’s age is pre-determined and depends upon his/her...
Diet & Nutrition
5 MIN READ
Mar 6, 2023
Snacks That are Low in Sodium and High in Health & Taste
A well-balanced diet is low in sodium. According to the recommendations of the American Heart Association, the daily sodium intake must not exceed...
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Chronic Conditions
3 MIN READ
Oct 8, 2025
Big Head Infant: Normal Growth or a Health Concern?
Every parent wants to be sure their baby is developing just right. So when your little one’s head looks a bit bigger than others’, it’s...
Fitness A To Z
4 MIN READ
Oct 8, 2025
Why a Macular Hole Causes Blurry Central Vision and How It’s Treated
A macular hole is a small break in the macula, the part of the retina responsible for sharp, central vision. This condition can cause blurred...
Hair, Skin & Nails
4 MIN READ
Oct 7, 2025
Why Do Essential Oils Always Say ‘Dilute’? The Carrier Oil Story
Dilute before use. Sounds simple, right? But those three words hold the secret to using essential oils safely and effectively. Essential oils...
Fitness A To Z
3 MIN READ
Oct 6, 2025
Razor Blade Throat in COVID: Why the Sore Throat Feels So Severe
Having a severe sore throat feels like swallowing razor blades. During COVID-19, a lot of people complained of experiencing similar symptoms,...
Healthy At Home
4 MIN READ
Oct 5, 2025
Here’s How to Stop Mouth Breathing
Your nose was designed for a reason- it’s the ultimate filter, humidifier, and oxygen booster (as it helps you use oxygen efficiently) for...
Diet & Nutrition
3 MIN READ
Oct 3, 2025
Benefits of Trail Mix – The Timeless Snack with Modern Perks
Long before fancy protein bars and packaged energy bites, explorers and travelers relied on a simple, hearty mix of nuts, fruits, and seeds to...
Hair, Skin & Nails
4 MIN READ
Oct 2, 2025
Razor Bumps on Face? Here’s How to Get Smooth Skin Again
You finally get that clean shave you’ve been waiting for, but instead of smooth skin, your face greets you with tiny red bumps, irritation,...
Diet & Nutrition
4 MIN READ
Oct 1, 2025
Past Meets Present: Whole Milk Meaning You Missed
Sometimes we recall our childhood because of sweet memories like mom calling us to drink milk, asking if we want cookies or biscuits with it....
Diet & Nutrition
5 MIN READ
Sep 30, 2025
Top 5 Sabudana Benefits: The Ultimate Energy Booster for Navratri Fasting
Navratri marks the beginning of the season of fasting and feasting. People observe a nine-day fast, relying solely on mildly spiced, sattvic...
Chronic Conditions
4 MIN READ
Sep 29, 2025
What if Klinefelter Syndrome is Left Untreated?
Klinefelter syndrome is one of the most common yet often overlooked chromosomal conditions in males. It can go unnoticed for years due to subtle...