Diet & Nutrition 2 MIN READ 2544 VIEWS April 7, 2023

High Carb Foods to Avoid While on Keto

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

High Carb Foods

A ketogenic diet plan consists of low-carb and high-protein meals. Notably, high-carb foods are enemies that prevent your progress towards ketosis. So, avoiding meals high in carbohydrates is more than a diet decision; it’s a commitment to a change in metabolism that makes fat the body’s first energy source.

While most fruits are naturally sweet, others, like grapes and bananas, are high in sugar. And, they can harm your ketogenic attempts. Therefore, when it comes to keto, information truly is power, and being aware of the subtle differences between high carb foods allows you to make decisions that will help you get into and stay in ketosis.

This article will explore various high carb foods to avoid, helping you stay on track with your keto goals. Let’s start by knowing the impact of high carb foods.

Understanding the Impact of High Carbohydrate Foods

High carbohydrate foods are an important part of a healthy diet, as they provide the body with glucose to support bodily functions and physical activity. As an energy source, carbohydrates are essential, but not all carbohydrates are equal while following a ketogenic diet. High carb foods can throw off the delicate equilibrium needed to go into and stay in ketosis. Let’s now look at a couple of offenders:

Bread, Pasta, Rice, and Other Refined Carbs: They are high in carbohydrates and, if consumed more than your daily requirement, then may hinder your ability to enter a ketogenic state. For instance, 13 grams of carbohydrates are included in a slice of white sandwich bread. Try riced or mashed cauliflower in its place, or try making low-carb bread with eggs, nuts, and seeds.

Honey and Agave Syrup: Both honey and agave syrup are high in carbohydrates and can rapidly push you over your daily carbohydrate intake. One tablespoon of honey has 17 grams of carbohydrates. Try using stevia or monk fruit, which are natural sweeteners, instead.

Alcoholic Drinks: Avoid alcoholic beverages such as mixed drinks, cocktails, dessert wines, sparkling wines, and beer. 

Strategy to Avoid High Carb Foods

Developing a successful plan to steer clear of high carb problems when following a ketogenic diet requires careful planning and forethought. Here is a thorough plan to assist you in staying on course:

Planning Meals: To make sure your meals support your keto objectives, choose a low-carb, high protein diet.

Read Food Labels: Check food labels carefully for added sugars and carbs. 

Eat with Awareness: Develop mindful eating by being aware of your body’s signals of hunger and fullness. By doing this, you may prevent overindulging and make sure that your hunger, rather than emotional triggers, drives your food choices.

Conclusion

Staying away from high-carb meals is essential for a successful ketogenic diet. Gaining knowledge about the effects of particular meals and implementing high protein low carb foods increases your chances of entering and staying in ketosis. During your keto journey, keep in mind that the most powerful tool you have is knowledge. Remain devoted, educated, and appreciative of your progress. 

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