Skip to primary navigation
Skip to main content
Skip to primary sidebar
Skip to footer
Refer & Earn
Download App
Authentic Products
14 Day Returns
Track Orders
Contact Us
Calculate Your BMI
Shop at Healthkart
Language
English
Hindi
Bodybuilding
Pre & Post Workout Nutrition
Lean Muscle Gain
Bulking
Workout Routine
Bodybuilding Diet
Weight Management
Weight Loss Diet
Weight Gain Diet
Lifestyle Changes
Healthy Eating
Home Workout Plans
Diet & Nutrition
Balanced Diet
Vitamins and Minerals
Healthy Diet Plans
High-Protein Diet
Women’s Wellness
Nutrition for Women
Healthy Diet Plan for Women
Common Women Health Issues
Fitness Tips for Women
Hair, Skin & Nails
Vitamins for Hair
Essentials Nutrients for Skin
Nutrition for Nails
Chronic Conditions
Mental Health
Diet for Stress Management
Nutrition and Stress
Yoga and Meditation
Buying Guide
To get personalised Offers
Log In
Sign Up
Calculate Your BMI
Immunity
Language
English
Hindi
Bodybuilding
Pre and Post Workout Nutrition
Lean Muscle Gain
Bulking
Workout Routine
Bodybuilding Diet
Weight Management
Weight Loss Diet
Weight Gain Diet
Lifestyle Changes
Healthy Eating
Home Workout plans
Diet & Nutrition
Balanced Diet
Vitamins and Minerals
Healthy Diet Plans
High-Protein Diet
Women’s Wellness
Nutrition for Women
Healthy Diet Plan for Women
Common Women Health Issues
Fitness Tips for Women
Hair, Skin & Nails
Vitamins for Hair
Essentials Nutrients for Skin
Nutrition for Nails
Zen Mode
Diet for Stress Management
Nutrition and Stress
Yoga and Meditation
Transformations
×
BMI CALCULATOR
Age
Gender
Male
Female
Other
Height in centimeters:
Weight in kilograms:
Calculate
Home
Diet & Nutrition
Healthy Diet Plans
Healthy Diet Plans
119 Articles
Healthy Diet Plans
4 MIN READ
Dec 30, 2024
New Year Beginning with Nutritious And Healthy Indian Breakfast Recipes
As the New year is around the corner, it’s time to make new year resolutions. One of the best resolutions you can make the coming year...
Diet & Nutrition
3 MIN READ
Dec 28, 2024
Make Delicious Broccoli Salad In Simple Steps
Do you think broccoli is bland? Think again! We’ve got an inspiring broccoli salad recipe that will change your opinion. This recipe will involve...
Balanced Diet
4 MIN READ
Nov 20, 2024
7 Easy Ways to Maintain a Healthy Diet
The importance of a healthy diet can’t be overstated—it’s essential for energy, concentration, and overall well-being. However, with...
Diet & Nutrition
4 MIN READ
Sep 24, 2024
Diabetic Diet Food List: What to Eat During Diabetes
A diabetic person needs to have a well-balanced diet. The density of nutrient consumption for diabetes patients should be regularly monitored....
Healthy Diet Plans
3 MIN READ
Jul 3, 2024
Vegetable Khichdi Recipe: How to Make it Interesting?
Vegetable Khichdi is the most common dish cooked in the Indian subcontinent. Made with fresh veggies, lentils, and rice, it is easy to digest...
English
4 MIN READ
Apr 27, 2024
The Hidden Risks of Overeating: Understanding the Harmful Effects
While this may come as no surprise to most of you, it is essential to understand that overeating can destabilise your health by rupturing your...
English
4 MIN READ
Apr 26, 2024
Carbohydrate Cycling Meal Plan: How Effective is it for Your Diet?
A popular dietary technique called ‘carb cycling’ alternates days with high and low carbohydrate intake. Although the efficacy is debated,...
English
4 MIN READ
Apr 26, 2024
Waking Up Dizzy? Discover the Causes and Effective Treatments
Ever experienced the disorienting sensation of waking up dizzy? Instead of starting your day refreshed, you’re met with a foggy mind and...
Diet & Nutrition
3 MIN READ
Jan 11, 2024
Acai Bowl: Does It Make for a Healthy Breakfast?
In recent years, an acai bowl has become a popular option in healthy diet plans. They are prepared from pureed acai berries, which are fruits...
Diet & Nutrition
3 MIN READ
Oct 15, 2023
Are There Any Zero Carb Foods?
In recent years, the concept of low-carbohydrate foods has gained significant popularity among health-conscious people. The quest for weight...
Diet & Nutrition
3 MIN READ
Sep 8, 2023
Whole Milk: Is It the Healthiest Milk Available?
Have you ever wondered about the true essence of whole milk and whether it deserves its reputation as a healthy choice? In this article, we will...
Diet & Nutrition
6 MIN READ
Jul 15, 2023
Renal Diet: Managing Kidney Health Through Proper Nutrition
Kidney disease affects millions of people worldwide, posing significant health challenges. While proper nutrition plays a crucial role in managing...
Diet & Nutrition
1 MIN READ
Jun 22, 2023
विभिन्न भोजन के लिए बॉइल्ड अंडे
बॉइल्ड अंडे आपके स्वस्थ आहार में एक आसान और पौष्टिक समावेश...
Diet & Nutrition
5 MIN READ
Apr 28, 2023
Quick and Easy Vegan Lunch Recipes You’d Love to Try
Veganism is a lifestyle choice that seeks to exclude all forms of animal exploitation and cruelty, whether for food, clothing, or any other purpose....
Diet & Nutrition
3 MIN READ
Apr 7, 2023
Baingan Bharta Recipe: Promising Taste and Nutrition
A well-known dish from North Indian cuisine is baingan bharta. The ingredients are roasted eggplant, onions, tomatoes, herbs, and spices blended...
Diet & Nutrition
2 MIN READ
Apr 7, 2023
High Carb Foods to Avoid While on Keto
A ketogenic diet plan consists of low-carb and high-protein meals. Notably, high-carb foods are enemies that prevent your progress towards ketosis....
Diet & Nutrition
6 MIN READ
Apr 5, 2023
DASH Diet: A Guide to Regulate High Blood Pressure
There are many people across the world who are suffering from health conditions like hypertension, diabetes, and other heart diseases. It is...
Diet & Nutrition
5 MIN READ
Apr 1, 2023
Here’s What to Eat Once a Week: A Guide on a Healthy Diet Plan
Eating healthy nourishment on a daily routine can be a game-changing experience for an active lifestyle. It may feel intimidating and complicated...
Diet & Nutrition
5 MIN READ
Mar 30, 2023
9 Interesting Recipes for Your Bento Lunch Box
A bento lunch box is a Japanese-style lunch box that is typically filled with rice, fish or meat, and vegetables. The bento box is divided into...
Diet & Nutrition
4 MIN READ
Mar 30, 2023
Coconut Ladoo Recipe That You can Enjoy Without Any Guilt
A coconut ladoo is an Indian sweet prepared with coconut, jaggery, and dry fruits and is really easy to make and healthy. A simple and delectable...
Diet & Nutrition
4 MIN READ
Mar 27, 2023
Lip-Smacking 10 Minutes Rice Cake Recipes
If you are fond of eating rice cakes, then this recipe-based blog is for you. Anyone who has ever tried rice cake must be aware of how versatile...
Diet & Nutrition
3 MIN READ
Mar 9, 2023
Easy Soya Bean Curry Recipe for You to Try
Soya bean curry is a classic gravy dish that is high in soya bean goodness. Because it is heavy in protein, it can be a great option if you are...
Healthy Diet Plans
5 MIN READ
Mar 8, 2023
Did Your Nutritionist Advise You to Eat the Rainbow? Here’s What They Mean
Have you ever heard a nutritionist say “eat the rainbow”? While this is common medical advice, what eating the rainbow implicates remains...
Diet & Nutrition
6 MIN READ
Mar 6, 2023
Blue Zone Diet Secrets to Increased Longevity
Blue zone diet is the new buzzword. It seems to be altering the common belief that a person’s age is pre-determined and depends upon his/her...
Prev
1
2
3
4
5
...
5
Next
Read these next
Fitness A To Z
4 MIN READ
Jun 23, 2025
Tired of Excessive Burping? Learn What It Means and How to Stop It
Burping once in a while is no big deal. But if you’re constantly letting out air like a shaken soda bottle, it’s time to ask what’s happening....
Diet & Nutrition
3 MIN READ
Jun 22, 2025
Food Coloring Dangers: Bright Treats, Hidden Risks
Pink sweets, blue frosty drinks, multicoloured cereal, they’re all so much fun, aren’t they? But did you know that these colours...
Hair, Skin & Nails
4 MIN READ
Jun 21, 2025
The Pore-Fect Solution: How to Minimize Pores on Face Without Any Fuss
Pores are a natural part of your skin’s anatomy, but when they appear enlarged, they can affect your complexion and confidence. But if you’ve...
Chronic Conditions
3 MIN READ
Jun 20, 2025
Home Remedies for Piles You Didn’t Know Could Make a Difference
Piles are a common issue that many people face but few talk about. Dealing with piles can be uncomfortable and stressful, but before turning...
Diet & Nutrition
3 MIN READ
Jun 19, 2025
Benefits of Lemon Water: How This Citrus Miracle Transforms Your Skin
Do you want smooth, glowing, and clear skin without breaking the bank on luxurious creams? The answer might be as simple as a glass of lemon...
Diet & Nutrition
3 MIN READ
Jun 18, 2025
Body Recomposition Diet – Burn Fat, Keep Muscle, Transform Your Shape
Ever looked in the mirror and thought, ‘I don’t necessarily want to lose weight – I just want to look leaner and feel stronger’?...
Hair, Skin & Nails
3 MIN READ
Jun 18, 2025
Does a Scalp Massager for Hair Growth Actually Work?
It started as just another stressful Monday. You’re standing in front of the mirror, running your hands through your hair—and there it is...
Hair, Skin & Nails
3 MIN READ
Jun 17, 2025
How to Get Rid of Whiteheads Without Damaging Your Face?
Removing whiteheads can feel like a never-ending battle with your pores. You may be tempted to squeeze them out, but it can leave you with scarred,...
Women's Wellness
3 MIN READ
Jun 16, 2025
Shilajeet for Women: Breaking the Myth, It’s for Everyone
Ladies, ever wonder if shilajeet could work for you? The answer is a loud yes! While often marketed to men, shilajeet’s unique blend of minerals,...
Diet & Nutrition
3 MIN READ
Jun 16, 2025
10 Powerful Folic Acid Benefits for Women You Should Know
Women undergo multiple stages of health changes throughout their lives. With changing phases, like during pregnancy, you are most likely advised...