High-Protein Diet

Childhood obesity is growing more quickly than most people know. Can you imagine that the World Health Organisation (WHO) estimates that over...

Did you know that millions of people worldwide may have a condition without even realizing it?  This silent health risk is called metabolic...

Flaky scalp? Constant itching? Tiny blots of white on your black jacket? You may be experiencing dandruff, a frequent and widespread condition...

If you have ever dealt with a rash under breast, you know how uncomfortable and frustrating it can be. The itching, burning, redness, and irritation...

You’re not alone if your period comes with a side of nagging back pain that makes sitting, standing, or even lying down feel like a challenge. ...

Imagine feeling tired all the time, needing to pee more often, or suddenly gaining or losing weight and not knowing why. These could be early...

Entering a clinic could be a common thing, but for many people, it is an uncontrollable rush of stress. Seeing a doctor in a white coat, the...

Whooping cough is not just an ordinary cough- it’s a highly contagious respiratory infection that can last for weeks and spread quickly. ...

Imagine a tiny bump on your leg turning into something that eats your skin and bends your bones. Sounds scary, right? That’s Yaws, a strange...

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...