Easy To Do Exercises For Back Pain

Do you often wonder how these big celebs have such an amazing physique and what they do to maintain that lean body? If you have been working out regularly but still didn’t achieve your body goals, then this article is surely...

Stress issue, unable to cope up with it,  indulged in stress eat or relations are suffering? Fill your plate with stress relief foods which are proven to feel you better in your stress time.  Foods For Stress:  Only...

Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work as a motivator to hard work. Stress can be good for us but it shouldn’t...

Taste is one of the most important components that influence your decision to pick whey protein. Of course, there are other components such as ingredients, smells, costs, and sources to influence the decision but let’s...

Being an ardent lover of sports like basketball, Akshat always believed in staying fit and healthy. He was constantly motivated by greats like Arnold Schwarzenegger and Ronnie Coleman who are known for their intense training...

The reality of today is that junk food is a lot easier to access than healthy alternatives. Fast food and snacks are readily available to be it in the office canteen or in a supermarket. And with the busy work schedules...

Following a workout routine is a great idea. You’ll be regular and it’ll help you streamline your fitness journey. As much as it is important to have a weekly workout schedule, you cannot ignore the fact that sometimes...

This newbie of Bollywood is making news for all the right reasons. When was the last time you saw a newcomer’s two movies released within a span of weeks? Well, we can’t remember. But Sara Ali Khan, the dainty Kedarnath...