Flat Bench Press – Exercise Guide

No one likes to be too skinny or overweight. We all love to be in proper shape and have that perfect beach body. Isn’t it? We often scroll through the Instagram feeds of various social media influencers and wonder how these...

As the hot weather arrives we see our refrigerators filled with cucumbers, tomatoes and other such refreshing vegetables that mom uses to make salads. As a child you might have never enjoyed gulping down salads, but as you...

Overall health and wellness is quite important to live the life fullest. We usually take care of our physical health but forget hair health. Since people have got aware that healthy hair is not only a symbol of beauty but...

Have you heard about love handles? No! No! They aren’t as lovely as the name sounds. Flanks  or love handles are the extra layers of body fats that love to stick to the sides of your lower waist and back. Our body...

Men and women just aren’t the same physically and so is their health conditions.  Do you know what are the most common health issues that most women across the globe go through? You may be surprised.  We ladies...

Are you fed up of being overweight or too skinny and are looking for some ways to healthy weight management? Then you are exactly on the right page.  There are people around the world who are struggling to lose weight...

To lose belly fat fast, it is essential for you to know how to perform yoga exercises. Yoga is known to be a very good way to lose belly fat, and gives a healthy physique and strong mind, giving you a total well-being. Regular...

When you search on the Internet for “workout at home for men” or “ab workouts for men at home” you will come across a lot of information. There are so many different opinions on how to design your workout...

 To bulk up without getting fat demands tons of efforts, dedication, self control, and specific training. Maybe you are using BCAA supplements or other supplements from the leading brands, eating more calories from a...

Yoga is an ancient practice famous for enhancing physical, mental and emotional wellbeing. Yoga benefits are numerous, it focuses on the development of your strength, flexibility, balance, and calm. It aims at promoting a...

Health is very important for a good life. Covid 19 has pushed many people into food insecurity, poverty, and health inequalities that have compromised our health and right to live a good life. On this international health...

So you’ve decided to get serious about bodybuilding. Great decision! Bodybuilding is a great way to get fit and keep fit, and it can also lead to a highly rewarding career in sports medicine. But how do you get started?...

Lean mass gain demands a lot of dedication, hard work, selfdicipline, and healthy habits. A single miss of them can delay your fitness goals. Lean body meaning is not being thin. It means fat free mass that consists of combined...

When it comes to exercise, whether it be anaerobic or aerobic, certain women’s workout routines are geared towards helping them build lean and strong muscles. For many women, the first thing that comes to mind when...

To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some supplements like whey protein as crucial as that you find them in losing weight....

Are you aware that you are not getting enough nutrients in your diet? Most people do not pay attention to their diet when trying to lose weight and keep it off. A balanced diet provides your body with the nutrients you require...

Did you know that one in every four women suffer from PolyCystic Ovary Syndrome (PCOS)?  Did you know that according to WHO, 116 million women the world over are suffering from PCOS?  Are you aware that many women...

एलोवेरा को किसी परिचय की जरूरत नहीं। अपने गुणों के चलते इसने ब्यूटी और हेल्थ दोनों क्षेत्रों...

So, without tiring you much with anymore wait, here are some smart ways and super easy exercise tips for lazy people –  Love your couch, but don’t slouch! Surely many of you are too much in love with your favorite...

Being overweight is nothing less than a sin in our society and if that overweight tag is attached to a girl, then things become all the more complicated. The whole society starts looking at her from an entirely different...

Gyan Mudra or Jnana Mudra – Yoga Mudra for Mind What is Gyan Mudra? Gyan Mudra is one of the most commonly and widely practiced mudras. Gyan mudra corresponds to the word wisdom which is “Gyan” in Sanskrit. It is...

This era is like a Super era. Right from superman a while back to superwoman today, “Super-something” is like the hottest and trending stuff! So is the idea of “super food”, the new top talk topic...

Like most things in life, the muscle builder also encounters beginner’s luck. Initially, muscles show at a rapid pace and then the dreaded plateau sets in. No amount of lifting, eating right seems to change the shape...