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Women's Wellness , Yoga Exercises
4 MIN READ
Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your...
Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your reproductive health, yoga is by the best way of enhancing your physical, mental...
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Diet & Nutrition
3 MIN READ
Winter can affect you more than your heating bill and wardrobe. During winter the body experiences changes in metabolism, energy levels, and...
Winter can affect you more than your heating bill and wardrobe. During winter the body experiences changes in metabolism, energy levels, and food preference. And in this season skipping your exercise session and indulging...
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_0.jpg "Exercise tips for lazy people")
Fitness Tips , Healthy At Home
4 MIN READ
So, without tiring you much with anymore wait, here are some smart ways and super easy exercise tips for lazy people – Love your...
So, without tiring you much with anymore wait, here are some smart ways and super easy exercise tips for lazy people – Love your couch, but don’t slouch! Surely many of you are too much in love with your favorite...
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Weight Management , Workout Routine
5 MIN READ
Being overweight is nothing less than a sin in our society and if that overweight tag is attached to a girl, then things become all the more...
Being overweight is nothing less than a sin in our society and if that overweight tag is attached to a girl, then things become all the more complicated. The whole society starts looking at her from an entirely different...
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Healthy At Home , Yoga Exercises
5 MIN READ
Gyan Mudra or Jnana Mudra – Yoga Mudra for Mind What is Gyan Mudra? Gyan Mudra is one of the most commonly and widely practiced mudras....
Gyan Mudra or Jnana Mudra – Yoga Mudra for Mind What is Gyan Mudra? Gyan Mudra is one of the most commonly and widely practiced mudras. Gyan mudra corresponds to the word wisdom which is “Gyan” in Sanskrit. It is...
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Healthy At Home , Healthy Eating
3 MIN READ
This era is like a Super era. Right from superman a while back to superwoman today, “Super-something” is like the hottest and trending...
This era is like a Super era. Right from superman a while back to superwoman today, “Super-something” is like the hottest and trending stuff! So is the idea of “super food”, the new top talk topic...
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_1-400x148.jpg "Top 4 Ways to Move Out of Muscle Building Plateau")
Bodybuilding , Fitness Tips
6 MIN READ
Like most things in life, the muscle builder also encounters beginner’s luck. Initially, muscles show at a rapid pace and then the dreaded...
Like most things in life, the muscle builder also encounters beginner’s luck. Initially, muscles show at a rapid pace and then the dreaded plateau sets in. No amount of lifting, eating right seems to change the shape...
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