Apr 4, 2017
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Flat Dumbbell Press - Exercise Guide

Muscles worked: Pectoralis Major, Pectoralis Minor, Biceps Brachi, Triceps, Flexor Carpi Radialis Longus, Extensor Digitorum

Equipment: Dumbbell 
Difficulty: Intermediate 
Mechanics: Compound 

Directions: 
1.Once at shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you.
2 As you breathe out, use your chest to push the dumbbells up. 
3.Lock your arms at the top of the lift and squeeze your chest, hold for a second and then begin coming down slowly

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Disclaimer: These videos are for information purposes only. Please consult your trainer or physician before attempting any new exercise.

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