Healthy At Home 2 MIN READ 7146 VIEWS February 10, 2017

Foods To Boost Sexual Health

Written By Latika Gupta

Do you find yourself getting less interested in intimacy? Then its time to make addition of foods that can boost sexual health to rev up your sex life.

Have you been noticing some difference in your intimate life? Do you find yourself to be more eager to sleep instead of having sex? Then it’s time for some introspection to understand that your sex drive needs a booster shot to get back on track. Saying so doesn’t mean that you need to go heavy of testosterone or libido boosting drugs. All we are going to ask you here is to make an addition of key foods to boost sexual health in your diet that can rev up your sex life. 

These five foods are packed with nutrients that can not only give a boost to your libido but can also improve your overall health.


Grape skin contains resveratrol, which is known for making sperms healthier. Studies have shown that roughly 5gm to 10gm of grape skin is enough to raise testosterone levels and improve epididymal motility (your sperm’s ability to swim). 


Almonds are a great source of zinc, selenium and vitamin E; these mineral and vitamins are considered important for reproduction and sexual health. Selenium can greatly help with fertility issues while vitamin E is great for promoting heart health. Zinc, on the other hand, is one mineral that produces sex hormones in men and can boost libido as well. Because blood flow is important for your reproductive organs choosing fatty acids like Omega 3, which is found in abundance in almonds, can be a good idea. 


Strawberries are a wonder food, we all know that, but they can be a great libido booster as well. Their antioxidant rich content especially benefits your heart and arteries that helps maintain good circulation of blood for sexual functioning. Vitamin C has been linked directly with promoting higher sperm count on many occasions and strawberries contain vitamin C in abundance. This mean, men get all the more reason to have some cream or chocolate dipped strawberries at night. 

Sweet Potatoes 

Apart from being exceptionally great for your overall health, sweet potatoes can be a blessing for your sexual health too. Their potassium rich content helps in fighting high blood pressure, which is directly associated with erectile dysfunction. They are also rich in beta-carotene, which provides Vitamin A to the body. It has been speculated that vitamin A can be helpful to those with infertility. 


No matter whether you like poached, scrambled, fried or deviled, eggs eaten in any form can do a greater good to your life that you can imagine. Eggs being a powerhouse of protein are amazing for improving stamina and they are also very low in calories. In addition to this, eggs are said to be a rich source of an amino acid called L-arginine, which has been associated with treating erectile dysfunction. 

Apart from these, you can also include ayurvedic herbs like shilajit and ashwagandha in your daily diet to give a boost to your sexual health. 

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