A lot has been said and written about the green coffee bean benefits for weight loss, but somehow the reality is till under layers for a common man to figure out. We took a glance at this new weight loss formula’s effectiveness.
Natural supplements for weight loss like Garcinia Cambogia have been in the market for a long while, among which, some are praised for their natural weight loss results and multiple other health benefits, some were completely written because potential health hazards they possess.
Green coffee bean is the latest and newest name in the natural weight loss supplementation section and has been garnering a lot of positive reviews from those who have taken it for losing the excess weight. But is this the only side of the story or there is something more that you need to know before you start relying on green coffee for your weight loss goals. Let’s identify what exactly this green coffee is? what are facts associated with it? is it really good for weight loss? And what are its other potential health benefits?
What Is Green Coffee Bean?
There has been a long-standing debate on the health benefits of drinking coffee, wherein, researchers have given several statements and studies clarifying whether the popular brew is good for your health or not, but its final outcome has always remained an open-ended debate. The existence of green coffee beans emerged for the first time when they were mentioned on “The Dr. Oz Show” in 2012 as a natural weight loss supplement. Since then the controversial debate about their effectiveness has been doing the rounds.
Green coffee bean extract is actually green coffee beans only that have not been roasted. These coffee beans are a rich source of a compound known as chlorogenic acid, which is believed to have antioxidant properties. Once these beans are roasted the amount of chlorogenic acid present in them is reduced greatly. Thus, it is said that drinking coffee will not have the same weight loss results as one may get with the oral consumption of unroasted beans.
Apart from weight loss and obesity, green coffee benefits in controlling diabetes, high blood pressure, Alzheimer’s disease, and bacterial infections
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Benefits of Green Coffee Bean Extract
Several studies have demonstrated the many health benefits of green coffee powder as well as green coffee capsules. While most of its health benefits are coming from the presence of its two main components, namely, caffeine and chlorogenic acid, there are other benefits which are influenced by some other compounds and factors. Some of the prominent health benefits of green coffee extract are highlighted below for reference.
Green Coffee for Weight Loss : A study published in BMC Complementary and Alternative Medicine in march 2006 has stated that the daily consumption of green coffee bean capsules or extract in any form reduces the amount of body fat as well as the fat composition present int he liver. The same experiment was conducted on other group using only the isolated chlorogenic acids and caffeine and the results were same. Thus, it was concluded that these two compound present in a green coffee bean can help in losing weight.
Controls High Blood Pressure : The chlorogenic acid found in a green coffee bean can reduce high blood pressure to a great extent. According to a study published in 2006 in Clinical and Experimental Hypertension, patients who were given 140 mg of green coffee bean extract showed positive results in reducing blood pressure throughout the study period. Also, side effects were reported in this regard during that period, which leads to a conclusion that green coffee bean can safely help in controlling high blood pressure.
Antioxidant Benefits : Green coffee bean and its derivative compounds are know to contain multiple antioxidant properties that help in reducing the harmful effects of cell damaging free radicals in the body. In addition to this, chlorogenic acid present in green coffee is said to prevent the proliferation of at least 4 types of cancer cells, thus suggesting that green coffee may have cancer preventing properties as well.
Potential Green Coffee Side Effects
Though, none of the studies so far has come up with the exact side effects of green coffee bean extracts, but the fact is it does contain a good amount of caffeine, which has its own share of mild to severe side effects. Some of the common caffeine side-effects you may experience with excess consumption of green coffee include:
- Upset Stomach
- Increased Heart Rate
- Frequent Urination
- Trouble Sleeping
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The Final Call
With no conclusion coming with the sure shot effectiveness of green coffee bean for weight loss and other health problems, we can conclude that more research needs to be done in this sphere. It is always good and advisable to be an educated and skeptical consumer and thoroughly research about the supplements you buy for weight loss or otherwise. Always read green coffee reviews before buying green coffee extract online and always make a purchase from a trusted website only.
Additionally, it is always advised to take guidance of your physician before you decide to add any kind of weight loss supplements to your diet.
Until the air about the effectiveness of green coffee bean for weight clear out, you can always enjoy a sip of your green tea for natural weight loss benefits.