Weight Loss Diet 4 MIN READ 102 VIEWS August 7, 2021

Green Tea Extract For Weight loss — An Insight

Written By Jyoti Jaswal

Best green tea extract is one of the commonly consumed weight loss tea beverages on this planet. It is a rich source of antioxidants that can have a huge benefit for your health by burning your body fat and helping us lose weight. A single cup of weight loss green tea holding about 40  mg of caffeine is a much better way of keeping you up than a cup of coffee. 

Weight Loss green tea contains a very effective form of antioxidants known as catechins. Catechins such as epigallocatechin gallate are useful for boosting our body’s metabolic activity. 

Given below are some of the few benefits that consuming green tea extract supplement can have on your body: 

Green Tea Extract for Mobilising Body Fat 

green tea

The only way to burn fat is to break it down and then send it into the bloodstream so it can be used to serve as minuscule units of energy. Consuming green tea for weight loss is a good way to boost this process since it contains compounds such as norepinephrine which enhance the stimulation of certain fat-burning hormones within the body. Components such as EGCG which are found in green tea extract supplement are also responsible for releasing an enzyme that breaks down hormones such as norepinephrine. 

Once the enzyme does its job and the hormone is broken down, our body begins to experience a much faster rate of fat breakdown. Green tea extract also has components such as caffeine which can have a synergistic effect on the body, while aiding the better breakdown of fats within the body. The primary uses of green tea are that these fats are mobilised and released into the bloodstream, the faster they can be utilised for basic functions such as boosting muscle cell energy. 

Weight Loss Tea To boost Fat Burn During Exercise

green tea extract

Something that you may have observed is that green tea extract is listed as an ingredient in almost every weight loss or fat burning supplement. One of the reasons that make weight loss green tea such an effective source of nutritional supplementation is the fact that it helps improve the body’s burning of fat especially during prolonged physical exertion. Green tea extract supplement reduces lactic acid build-up, improves the flow of oxygen to the muscles, enhances blood flow, and pumps more of it to your muscles, which makes it easier for your body to burn fat. Once our body gets used to a steady income of the best green tea extract, it can help in the burning of calories and body fat even when we stay at rest. 

Green Tea Extract To Boost Metabolic Activity

 green tea for weight loss

Metabolism is the process during which the body burns stored units of fat to release a form of energy that is utilised for basic bodily functions. This process goes on throughout the day; even when you are sleeping. Green tea extract is a rich source of EGCG which can signal the body to burn more calories while being at rest. Doing this can play a huge role in the process of weight loss. However, in order for this to work, you need to be consuming a healthy balanced diet that is composed of essential nutrients. 

Having an increased metabolic activity without consuming the right nutrients to support it can cause a lot of unwanted complications for your body such as chronic pain in the joints, fatigue, loss of concentration, lethargy, etc.

Weight Loss Tea Reduces Appetite

weight loss tea

One of the most effective ways that weight loss tea can help you lose weight naturally is by bringing your appetite under control. It helps your body signal the release of certain hormones such as peptides and limit the secretion of hormones such as ghrelin which keep your food cravings in check. It also helps you feel fuller and helps you make better nutritional choices. 

This is primarily due to the presence of EGCG, which is also beneficial for reducing the amount of fat content that you consume from your daily nutritional intake. Consuming green tea for weight loss also helps with increasing the number of calories your body burns throughout the day, thus boosting the process of weight loss. 

Green Tea Extract to Help Lose Abdominal Fat 

green tea supplement

Green tea extract is one of the most effective natural compounds when it comes to boosting the natural fat burning process of the body. It contains components such as caffeine and EGCG which potentially boost natural metabolic activity. This can be useful in eliminating the stored units of fat in certain areas of the body such as the abdomen. It also helps with keeping the body’s insulin levels in check and preventing any unexpected spikes, while lowering the triglyceride count in it.

Not only does green tea supplement help you lose weight, but it also reduces the chance of developing other health complications such as heart disease. Weight loss green tea is also highly effective for targeting the visceral fat found around essential organs. It helps deal with insulin resistance and inflammation which can reduce visceral fat and prevent type 2 diabetes. This effectively means that consuming green tea for weight loss is a good way of boosting your lifespan. 

While you can make green tea to ensure weight loss and overall health in general, consuming too much of it can have an adverse effect on the body:

  • Insomnia, anxiety, irritability, nausea, and delayed digestion, especially among those diagnosed with caffeine sensitivity. 
  • Loss of proper liver function and extensive damage due to overconsumption of green tea supplements in certain cases. 
  • Unusual spikes in blood pressure and heart rate when green tea supplement consumed in combination with other chemicals

Always make sure to consult a medical health professional before including new supplements such as green tea extract in your daily nutritional diet. In case you do consume weight loss tea such as green tea, stay away from certain compounds such as poplar, Panax, willow, turmeric, and other commonly used blood supplements since they can interfere with its natural processes and cause complications such as blood clots. Also, make sure to avoid the consumption of alcohol while consuming green tea for weight loss to avoid jitteriness and headaches.  ​​

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