Are you always running against time in the morning? Do you always wish you had more time at hand to have a nourishing breakfast and focus on your intake but always fall short on doing any elaborate preparations? Well, you can still have a wholesome breakfast by simply including some healthy breakfast drinks into your routine. Easy to make and full of nutritional benefits, these drinks recharge and energize you, getting you ready for the day ahead.
Take a look at some of the best healthy beverages for breakfast that will help you get a great start to your day.
Healthy Hot Drinks for Breakfast
Here are some of the best hot beverages that can be a part of a healthy morning routine:
1. Ginseng Tea
This tea activates and nourishes your brain, which is the first thing we need in the morning. This tea revitalises your mind and helps you to focus for the entire day.
2. Liquorice Tea
This sweet and spicy tea will awaken, repair, restore, and rejuvenate you. It is a refresher for the adrenal, so it invigorates and prepares you to meet the challenges of the day. It helps soothe a sore throat too.
3. Hot Chocolate Milk
Make a fascinating hot cup of chocolate milk with raw and nutritious cocoa. It has both caffeine benefits and antioxidant properties of cocoa. Add coconut, almond, or soy milk instead of normal milk to make it more nutritious
4. Indian Chai
Indian chai is rich in antioxidants and contains an abundance of spices consisting of pepper, cinnamon, ginger, and cardamom that will revive all your senses. The creamy flavour tends to taste like coffee without any side effects of coffee. It even boosts your metabolism because of the presence of spices. You might as well consider it the healthiest breakfast drink.
5. Matcha Green Tea
This green tea is a healthy substitute for coffee. It has all the benefits of coffee with no drawback that coffee contains. A strong combination of caffeine and L-Theanine increases your brain function. Since it is loaded with antioxidants, it helps to prevent cell damage and chronic diseases. Being a green tea, it also helps to promote cardiovascular health and weight loss.
6. Reishi Mushroom Tea
This is a good substitute for coffee. It has therapeutic effects and is known for its enriching and revitalising properties.
7. Warm Lemon Water
This beverage provides an excellent way to rehydrate, alkalinise, and recharge your body and boost your energy levels after you wake up. It helps in digestion, strengthens your immune system, and detoxifies the liver. It works when it is the first thing you sip on in the morning.
Cold Healthy Beverages for Breakfast
You can also add some cold beverages in your breakfast for a healthy start to the day. Some of them are listed below:
1. Protein Shake with Berries and Bananas
Who would not want a tasty and healthy protein shake that can recharge and rejuvenate them? You can sweeten it up with berries, nuts, bananas, and honey (optional). You can add soy, almond, or coconut milk and your choice of protein powder.
This delectable protein shake is packed with antioxidants, minerals, and vitamins. Whoever said that taste and health can’t go together need to sip on this drink.
2. Vegetable Juice
The extracts of carrots, spinach, beetroot, and tomato may not be tempting but they are loaded with lots of vitamins, minerals, iron, etc. You can season the juice with black pepper, green chillies, ginger, garlic, and lime juice. This will give it a taste so that it can be consumed daily. Vegetable juice is counted amongst the healthy beverages for breakfast.
3. Plain Milk
It is imperative to have this healthiest breakfast drink on your diet list. People usually like to take milk when it is served as coffee, tea, cereals, etc. All these additives give additional calories and zero nutrition. Having plain milk adds potassium and calcium to your diet and you finally end up destroying extra calories.
4. Fruit Smoothie
The medley of fruits and yoghurt is one of the most mouth-watering and healthiest accompaniments to your morning breakfast. This is a concoction full of nutrition and health. The fruit enriches you with antioxidants, minerals, and fibre while the yoghurt provides you with vitamins and fibre.
Fruit smoothie is nourishing and one of the low calorie morning drinks. Strawberry and banana smoothies are two of the famous and easily prepared smoothies at home.
5. Coconut Water
This miracle water has plentiful electrolytes and minerals while being low in sugar and fat. This is the best substitute for sports or energy drinks and gives you an energy explosion. This healthiest breakfast drink can be even taken after meals
6. Mixed Fruit Juice
You can add apples, pomegranates, oranges, and whatever you find palatable. The more the variety in colour, the better. These highly nutritious fruits and vegetables are plentiful in vitamins, minerals, and antioxidants. This beverage enriches your energy levels, metabolic activity, and give a glow to the skin
7. Quinoa Milk
This is one of the amazing healthy breakfast drinks that has made a lot of health-conscious people go crazy over it. Quinoa milk is a high protein, alkaline-based, and gluten-free nutritious drink.
8. Milk Shake
Making a healthy milkshake out of peanut butter, oats, or dry fruits gives you proper carbohydrates, protein, and healthy fats in addition to the other nutrients. It can be used with other garnishers as well. However, it has been observed that many people take it as a sole meal, which is not suggested by healthcare professionals.
9. Aloe Water
Aloe vera juice makes your body toxic-free and alkalinizes it. It has high amino acids, vitamins, and minerals. The healthiest breakfast drink boosts the immune system that will help to ward off your diseases. A glass of aloe water taken daily in the morning rejuvenates and recharges you.
Since breakfast fuels and helps you take charge of the challenges for the whole day, it is imperative that the first meal of the day should begin with healthy breakfast drinks. Some of the beverages like green tea can be taken as a healthy drink for lunch as well to aid weight loss and increase metabolic activity.