Diet & Nutrition 4 MIN READ 92 VIEWS October 4, 2021

How breakfast help in weight control –Dietary plan to lose weight?

Weight control
Reasons why you should not skip breakfast
Some healthy breakfast foods that will help in weight control
What is herbal control for weight loss
The Bottom Line

Breakfast is the most vital meal of the day. After you wake up from a long night’s sleep, you tend to feel hungry, and having a proper breakfast is your fuel for the day.

People often tend to think that skipping breakfast can help in obesity control. You must remember that the most important factor is right eating for weight control. 

Reasons why you should not skip breakfast:

  1. Eating breakfast can actually help you with weight control. It helps you curb your meal portions at lunch and dinner. Having a good breakfast is part of a dietary plan to lose weight effectively. If you skip breakfast, you will miss out on the benefits.
  2. Breakfast can also stop you from having food cravings. If you have a habit of munching on unhealthy snacks, eat a heavy breakfast to avoid foods that are high in sugar, starch and calories.
  3. Breakfast gives you a feeling of fullness. If you eat a balanced breakfast, you will likely not feel hungry for a long time and will help in obesity control successfully.
  4. Breakfast can also help maintain glucose levels. A study found that people who skip breakfast have an increased glycaemic response, leading to weight gain.
  5. When you eat breakfast before workouts, it boosts your performance and the number of calories that you burn.
  6. When you are eating for weight control, you still need the right proportion of nutrients that breakfast can provide you.

Some healthy breakfast foods that will help in weight control:

When your goal is weight management or obesity control, consuming the right foods in the right amount is important. Here are foods you can eat to lose weight:

1. Eggs

These have high protein and essential vitamins and minerals. Eggs can help reduce appetite and facilitate weight loss. You will feel less hungry all day and intake less food. Try having boiled eggs or scrambled eggs to start your day actively. 

2. Bananas

With high fibre content and low calories, bananas will satisfy your sweet tooth and are also very healthy. Fibre slows down the emptying process of your stomach and keeps you feeling fuller longer. Bananas can be enjoyed with cereals, as a topping for yoghurt or oatmeal or you can simply make a tasty smoothie

3. Yoghurt

A delicious breakfast must include creamy yoghurt. It is great for weight loss and lowers the risk of being overweight. You may add some fruits, chia seeds or wheat germ to it for an extremely nutritious breakfast.

 4. Berries

Choose your favourite one from the list of berries – strawberries, blueberries, blackberries and raspberries, to include in your breakfast. They are all full of nutrients and rich in fibre. You can add berries to your morning smoothie and this will decrease your calorie intake and aid in weight loss. 

5. Coffee

You may be surprised to see coffee in healthy breakfasts but it is useful in weight control. Coffee boosts metabolism and aids in fat burning that ultimately results in weight loss. However, you should not take too much sugar or make your coffee creamy.  

6. Green Tea

We all know that green tea has several health benefits. Green tea increases metabolism and helps burn calories. Try adding a squeeze of lemon and honey to your morning tea.  

7. Chia Seeds

Chia seeds have lately gained a lot of popularity and are an important inclusion in your diet plan for weight loss. They can absorb water to form a gel, which expands in your stomach and makes you feel full. They’re also rich in protein and are easy to include in your daily breakfast. 

8. Oatmeal

Oatmeal is a healthy and delicious breakfast option when you are planning to lose weight. You may add nuts to it for more nutrition. It contains beta-glucan, which can decrease both blood sugar and appetite.

What is herbal control for weight loss?

There are a lot of herbal supplements in the market for weight loss. These may be powder or tea and claim to help in weight loss. It is best to consult a physician before consuming these and remember to follow a healthy diet and not just rely on herbal supplements.

The Bottom Line

Starting your day on the right note is very important irrespective of your goal to lose or gain weight. Eating right and following a weight control exercise routine can make all the difference.  

Keep in mind that it is important to follow proper eating for weight loss, make a diet plan for weight loss and stick to a routine, follow a balanced diet and not just a healthy breakfast. Your plate must have nutritious whole foods to optimise and balance your health. 

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