Insomnia or sleeplessness can be really annoying, especially when you are trying to sleep after a hard day at work but fail to get a good night’s sleep. Here are some healthy ways to cure insomnia naturally that can help you get a sound sleep.
Do you find yourself awake late in the night most of the times? Do you struggle a lot to put yourself to sleep? Do you find it difficult to catch up on your daily sleep despite a hard day at work? If you nodded yes to any of these, then my friend you might be suffering from Insomnia. And it is high time for you to find ways to cure insomnia naturally before it starts taking a toll on your overall health.
Insomnia can become a real nightmare especially at night when the clock is ticking and you are wide awake to notice every single second passing by. Though, there are treatments and medications to cure insomnia but who wants to add another dose of medicines to his diet unless the situation is worsening with every passing day.
If you are not in for heavy medication to treat your irritating sleeplessness then consider trying these age old methods to cure insomnia naturally and put your body to some rest.
Eat before you sleep doesn’t mean to have a hearty meal before you sleep. Instead, it means having a slice of lean chicken or a banana before heading to your bed. These foods contain an amino acid called tryptophan, which is helpful in the production of serotonin. Serotonin is a kind of brain chemical that helps you in sleeping.
You can even try a glass of warm milk with a cookie or a spoonful of honey. Carbohydrates help trytophan enter the brain. On the other hand, avoid having big meals during night time as it takes close to fours to digest that completely.
Valerian root is known to help people fall asleep fast that too without any hangover effect after the sound sleep. You can consider taking 2 capsules of valerian root an hour before sleeping. It is a natural herb thus has no after effects if consumed in moderation.
Essential lavender oil enjoys the reputation of being a mild tranquilizer. Dabbing a bit of this miracle oil on your temples, forehead and even pillow can help you sleep better.
Apart from that, putting a drop of jasmine essential oil on both your wrists just before going to bed can help you with a peaceful sleep. A soothing aromatic warm water bath with any of these essential oils or ylang-ylang oil before bedtime can also put you to a sound sleep.
Following a strict schedule can also be a trick to get a sound sleep. Wake up at the same time everyday no matter at what time you are sleeping the night before. Follow the same routine over the weekends as well, so your body will adhere to the same pattern and will make you fall asleep faster.
Add morning walk to your daily regimen, not necessarily a long walk. Even a 15 min stroll outside your home or in the park is enough. Natural light tells your groggy body to wake up and your body clock will also get aligned to the pattern. Also, avoid napping during the day time no matter how tired you are. If your day time napping is keeping you wide awake like a zombie at night then its better to let go of this disrupting habit.
Following some simple pillow tricks can also be a great way to cure insomnia naturally. Once you are in bed imagine that your feet have become heavy. With the sense of numbness think they are sinking in the mattress. Slowly think the same for the rest of your body, letting it grow heavy and relaxed.
Counting sheep is an age old trick of putting yourself to sound sleep. The trick is to occupy your mind with boring repetition and there is nothing more boring thing than counting a herd of sheep at such odd hour. Any kind of repetitive counting will make you feel lull and will put you to sleep.
If you are still up, then don’t lie there bothering about it, this will only make things more difficult for you. Get up, leave your room, pick a book, watch some TV, listen to music, etc.
- Avoid exercising at least 4 hours before you sleep. Instead, exercise either in the morning or after work. However, there is an exception to yoga. There are a number of yoga poses designed specifically to calm your body and prepare it for sound sleep.
- Bid adieu to your favorite caffeinated drinks at least 3 to 4 hours before sleep time. Though different people have different sensitivity to caffeine, its stimulating effects can last for longer than usual.
- Avoid alcohol in the evening as much as you can. A glass or two might help you fall asleep faster but once its effects will wear off you will find yourself wide awake at an odd hour.
- Those who smoke before sleeping, like 3 hours before going to bed, should look no further than this for the cause of their sleeplessness. Once nicotine enters your body it stimulates the entire nervous system, thus interfering with your ability to fall asleep.
Following these simple and natural ways can surely help in combating your sleep woes. However, if your situation persists even after trying these for a long time, it’s always better to take medical advice.