Healthy At Home 3 MIN READ 24624 VIEWS November 10, 2016

How to gain weight without eating much.

Believe it or not, but, it’s not necessary to gulp loads of food to gain weight. You can gain weight without eating much. It’s definitely not easy to lose weight. But, it’s not that difficult when you have to gain weight.

Curious about how to gain weight without eating much? Well, let’s find out!

There are several foods that have more calories than their counterparts that fall in a similar category. For example, Mangoes have more calories than apples or soy milk will have more calories than skimmed milk, and so on and so forth. So, when you want to gain weight without eating much, you have to focus on including foods that help you gain extra pounds/kilos even upon less consumption.

Foods That Aid In Weight Gain:

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Banana can work magic for weight gain. It is  high in calories and an effective option if you want to gain weight in a healthy way


Avocado is a wonder fruit that amazingly provides a very good amount of calories that can help you gain weight surprisingly in an easy way.
For a standard sized avocado, It is stunning that it is packed with a lot of energy and carries around 300 calories. In addition to this, you also get approximately 25 – 30 grams of fat on consumption of the avocado.

Dry fruits 

Dry fruits like cashew, raisins, almonds and nuts are a great way to gain weight without eating much. They contain saturated fats and calories and thus are a healthy option to gain weight.

Granola Bars and Cereals

Granola is a healthy and great food choice for gaining weight without eating much. It is not only delicious but also a powerhouse of energy, calories, proteins and fibre. If you take Granola as a breakfast cereal, then, a cup of granola would give you around 450 calories. After adding milk, this calorie count would further increase. Consuming a Granola bar would give you around the same measure of nutritional value.

Chocolate Peanut Butter Smoothie 

To make this yummy and calorie packed smoothie, you would need:
·    1 cup milk
·    1 cup yogurt
·    1/2 avocado
·    3 tsp organic peanut butter
·    1 tsp cocoa powder
·    1 tablespoon honey to sweeten
·    Chocolate syrup

The method to make this smoothie is easy. Just put the banana, yogurt, and the milk into a blender. Now add cocoa powder to it and blend. Add some honey along with the power packed peanut butter to the blended mixture and blend again.
That’s it…It’s done! You now have a delicious smoothie to help you gain weight without eating much of any other heavy foods. Want some more calories? Pour some drops of chocolate syrup on top.


It is one of the most sought after option for people who want to gain weight without eating much. Eggs are a very healthy food option for gaining mass. The best part is that eggs are inexpensive, easily available and can be cooked in a variety of ways both individually and combined with various other protein rich foods.
On consuming one egg you get approximately 75 calories with around 6 grams of protein. It is a great source of vitamin B12 too.

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Soybeans are a healthy and inexpensive way to gain weight without eating much. They are full of nutrition providing of 400 calories per 100 gram of serving. It is a healthy way to gain weight as there are very little fat contents and an amazing 36 grams of protein. In comparison to red meat, it is a much better option to get protein in your diet and gain weight without eating much.

In addition to above foods, you can use supplements too for gaining weight in a healthy way.

Mass Gainer shakes are a very good and healthy way to gain weight without eating much. You will find a wide variety of Mass Gainers in the market today. We have listed two of the best for you below:

MuscleBlaze Mass Gainer XXL 

  • MuscleBlaze Mass Gainer XXL supplies 60.7g Proteins and 177.8g Complex Carbs in 1:3 ratio in a day to fuel rigorous workouts and this product does not contain Aspartame.
  • Protein blend in MuscleBlaze Mass Gainer XXL is derived from 6 protein sources to help expedite recovery and maximize muscle building.

ON (Optimum Nutrition) Serious Mass

So are you ready to gain some serious weight without continuously munching throughout the day? Go and have fun, eating small portions packed with big calories. Enjoy!!

Want to know about any other foods for weight gain? Or have any other mass gaining supplement related questions or query? Please go to our Q&A section. You can also drop your comments in the comments section at the end of this blog. We would love to hear from you.

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