Bodybuilding , Weight Management 4 MIN READ 10825 VIEWS May 24, 2016

How to Look Like a Fitness Model- Weight Loss Program

Written By Latika Gupta

While there is no magical formula to lose weight to look like a fitness model, there certainly are ways in which you can turn your body into the dream physique that you have always been longing for.

Not everyone is blessed with a body to die for, but there are a few who dream to get a well-toned fitness model body. To achieve the same, they remain in a constant lookout for workout and diet plans that steers them to achieve their dream to look like a fitness model workout and diet plan. 

While we are not asking you to become a cover model or a fitness competitor, having a zeal to have a leaned down, beautiful build with statuesque muscles, is surely something that you can dream of. Burning that excess fat and building muscles will not only make you look appealing but it will also help you in taking a step towards leading a healthier and longer life. 

So, if you have been thinking of upping your fitness game, then having a realistic goal of losing weight to look like a fitness model is certainly a sure shot way to start your plan. Here, we give you a sample diet and workout plan to begin your journey towards your dream to have a fitness model body.

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Fitness Model Weight Loss Program Sample Diet Plan

Like every fitness and weight loss plan, nutrition remains the key for a well designed and balanced fitness model body diet plan. Here you need to maintain a calorie plan and consume enough amount of calories that will only support your goal of building a fitness model body while keeping your body fat low. 


What To Eat

Meal 1 (8:30AM)

4-5 scrambled egg whites, 1 cup spinach, 1/2 cup oatmeal, 1 cup coffee

Meal 2 (11:30AM)

1 cup non-fat Greek yogurt, 1 apple, protein shake 

Meal 3 (2:30PM)

4 to 6 oz grilled chicken, half sweet potato, 1/2 cup steamed asparagus

Meal 4 (5:00PM)

Extra lean beef burger in whole wheat bun, 2-3 slices avocado

Meal 5

4-5 scrambled eggs, 1 cup spinach, 1/3 cup oatmeal  

A cheat meal after every three weeks of following a stringent fitness model body diet plan will give a welcome relief to your taste buds. But do not over indulge because at the end you need to burn all the extra calories that you have consumed. 

Related Article:  The Indian Lean Muscle Diet Plan

Also, it’s good to be a little creative with the use of spices and herbs while cooking your daily meals to maintain some flavor. Moreover, consistency in your diet plan is something that you need to follow diligently to have a fabulous fitness model physique. 

Fitness Model Workout Plan

Below is a one-week sample workout plan to get yourself in ‘achieve that perfect fitness model body’ workout goal mode:


Area To Work On

Monday Shoulders and Triceps
Tuesday Legs
Wednesday Cardio
Thursday Chest and Biceps
Friday  Back
Saturday Cardio
Sunday Active Rest Day

Perform 8 to 12 reps for 3 sets of each exercise you choose as per your strength, weakness, and gym instructor guidance to meet your fitness model body goals. 

                  Related Article:  Top 10 Fat Burners In India 2017

Workout Dos and Dont’s of ‘How to train like a fitness model’

  • Never include running or any other form of low impact cardio in your fitness model body workout plan as it will only eat away the muscles you have been working really hard to gain.
  • Your workout session should be no less than 30 minutes and not more than 60 minutes because the magic zone to burn fat lies between this 30 to 60 minute period. If you over work your body it will hit a plateau, which will only slow down your progress. 
  • To achieve a strong and sleek muscle tone you do not need to focus on cardio, instead, your focus should be on weight training for your muscle build-up. 
  •  Do not overtrain yourself, because if you overtrain your appetite will increase, which certainly is not on the goal sheet of a fitness model workout plan. Exercise enough to blast fat and not hit a plateau.

Even before you will realize, these diet and workout habits will become second to your nature if you are quite persistent to have a fitness model body. In a month or two’s time time you will be one step and a few inches closer to your dream physique.

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