Mar 21, 2017
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Mountain Climbers - Exercise Guide

Learn how to do Mountain Climbers

Muscle group worked: Quadriceps
Equipment: None
Difficulty: Beginner
Mechanics: Compound

Directions:
1.Begin in a push-up position. Alternately, reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toes.
2.Bring the other foot up with the hip and knee flexed and repeat.

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Disclaimer: These videos are for information purposes only. Please consult your trainer or physician before attempting any new exercise.
 

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