Mountain Climbers – Exercise Guide

What is an Atkins diet plan? Atkins diet is a low-carb diet that supports rapid weight loss. The original Atkins diet plan was devised by a famous cardiologist Robert Atkins in the 1970s. According to this diet, one can lose...

Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men only but now women are more prone to it and complain of problems with heart valves...

Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the engine running, we need to fuel it with the right type  and amounts of foods and...

The best ways to maintain a healthy relationship with thyself is to love  yourself immensely, care about your emotional needs and maintain a balanced lifestyle. Most of us tend to forget our happiness while taking care of...

Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D can impact most of the systems in the body. A vitamin D deficiency leads to poor...

Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help to boost your strength, improve immunity, make your bones stronger and what not....

We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about weight loss are false? Well, due to the overhype on the subject, there are countless...

We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But, there is one question that is still quite prevalent. Is calorie balance relevant...

Does smoking affect muscle growth or does vaping affect muscle growth? Yes, it does. Smoking and vaping is not only bad for lungs but can also damage your muscles as smoking decreases the number of blood vessels that bring...

Anyone who is into bodybuilding must have heard a lot about Citrulline Malate but only a few could actually tell what exactly it is. To help you understand the wonder supplement better, we decided to dig deeper about how...

For fitness enthusiasts, the right supplement makes all the difference in achieving their fitness goals. Yet, choosing the right supplement is not as simple as it sounds. There are plenty of confusions and you might be lured...

But before we jump to Mukesh Gahlot “Guruji” bodybuilding workout and diet plan, let’s get to know him first. Mukesh Singh Gahlot “Guruji” There are many people in India who dream to be a famous bodybuilder and...

Every time the fervor of festival starts setting in, the health conscious ones start making a safe distance from all the sweets that add to the taste of festivals. Holi is no different and even a single of delectable gujia...