Bodybuilding 4 MIN READ 160 VIEWS January 11, 2021

Natural Pre Workout Alternatives & Healthy Pre Workouts Supplements

Written By healthkart

Top 10 Whey Proteins In India

Do you wish to get the most out of your strict workout regime? Well! If you are ready to feel the burn, then this is the best article for you to read now. We will be providing you information on some of the best food and supplements that can help in boosting your stamina before an intense workout and hence improve your overall performance. 

You must have heard about pre-workout supplements and foods and wondered what are these things exactly used for?  Pre-workout food items or supplements must be consumed before a rigorous workout session. These dietary supplements or foods contain some of the vital nutrients that can help in improving your stamina, endurance power, boost your energy levels and make you ready for a power-packed performance. 

Make sure you consume these foods or supplements about  45 to 60 minutes before starting a workout. This will help in avoiding stomach discomfort during exercise sessions. The sooner you eat pre-workout foods or supplements before a workout session, the lesser and simpler your meal has to be.

Before jumping directly into the list of food items and pre workout supplements let us first understand what are the benefits of consuming them.

  • Increases stamina, strength and endurance for  long power-packed workouts 
  • Enhances muscle pumps 
  • Boosts your performance 
  • Increases the testosterone levels in the body
  • Provides better chiselled and lean body 
  • Boosts the immunity
  • Keeps the body hydrated for long hours
  • Helps in muscle recovery
  • Keeps away fatigue and reduces muscle soreness

Here are some of the pre-workout food sources that you can include in your daily diet to fuel up your body for a power packed workout session:

Bananas are packed with the goodness of potassium and carbohydrates that can act as fuel for your body to sustain rigourous workout sessions. Bananas can help in slowing the release of glucose into your bloodstream and thereby enhancing the optimal nerve and muscle functioning of the body during workout. The fruit also provides your body with other vital vitamins and minerals that makes it an excellent digestion booster.

Bananas are packed with the goodness of potassium and carbohydrates that can act as fuel for your body to sustain rigourous workout sessions. Bananas can help in slowing the release of glucose into your bloodstream and thereby enhancing the optimal nerve and muscle functioning of the body during workout. The fruit also provides your body with other vital vitamins and minerals that makes it an excellent digestion booster.

You can consider consuming one or two slices of brown bread with peanut butter. The combination of whole grain breads and peanut butter can act as an excellent source of carbs and proteins. You can also consume some hard-boiled eggs or 100 grams of low-fat turkey, which will make up for a delicious and nutritious protein-packed pre-workout snack.

Pre Workout Supplements are made using ingredients that can help in enhancing your performance during training sessions. These are effective sources of vital nutrients that your body needs to sustain a hard workout session.  The best pre-workout supplements are rich sources of protein, amino acids like L-Citrulline and L-Arginine, stimulants like caffeine, citrulline malate, TeaCrine, beta-alanine, BCAAs (Leucine, Isoleucine, and Valine) and electrolytes. Consumption of one scoop pre-workout supplements can provide your body with all the vital nutrients.  The pre workout supplements from MuscleBlaze can help your muscles in getting better supply of oxygen and blood, thus they help in enhancing your stamina. The supplements can also reduce any kind of muscle damages and fatigue problems during workouts.

Some of the best pre-workout supplements that you can consume are:

MuscleBlaze Pre-Workout Ripped is a refreshing pre-workout supplement that can help you experience a power packed workout while simultaneously cutting down the excess fats from your body. This pre-workout supplement can facilitate max pump as it is loaded with 2000mg of L-Arginine and 2000mg of L-Citrulline DL-Malate. MuscleBlaze Pre-Workout Ripped contains the blend of both slow and fast release caffeine along with taurine that can help you stay focused during the workouts. The Garcinia Cambogia and L-Carnitine, L-Tartrate, can help in inhibiting the storage of excess fat and suppress your appetite to reduce the intake of calories and promote healthy weight management.

bGREEN Up-beet Pre-Workout supplement is a whole new way of pepping up your workouts with the power of beetroots. The revolutionary blend of beet and other vital products can help in reducing fatigue, enhancing muscle firing rates, and boosting stamina as well as endurance. The supplement contains MCT that can help in boosting athletic performance by providing your body with an extra boost in energy and helping you to lose weight. The product contains RedNite that can help in enhancing stamina and neuro-muscular efficiency. bGREEN Up-beet Pre-Workout supplement is a gluten-free, soy-free, and dairy-free vegan pre-workout support that is available in delicious strawberry flavor.

You can also consider buying MuscleBlaze Torque Pre-Workout and MuscleBlaze PRE Workout 300. Do not worry about the pre workout price as you can get all of these products at the best possible prices. 

Conclusion: The supplements and foods can help in enhancing your athletic performance for sustaining long training hours. These were some of the best pre-workout supplements and food items that will help you to train harder, run quicker, spin faster,  and jump higher. Let us know if you have any queries related to pre-workout supplements or foods. Also, don’t forget to share your experience with these dietary supplements.

Read these next