Read these next
Fitness Tips , Women's Wellness
2 MIN READ
Feb 25, 2021
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men...
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men only but now women are more prone to it and complain of problems with heart valves...
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Bodybuilding , Pre & Post Workout Nutrition
3 MIN READ
Feb 25, 2021
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the engine running, we need to fuel it with the right type and amounts of foods and...
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3
Lifestyle Changes , Nutrition and Stress
4 MIN READ
Feb 24, 2021
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a balanced lifestyle. Most of us tend to forget our happiness while taking care of...
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Common Women Health Issues , Women's Wellness
2 MIN READ
Feb 24, 2021
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D...
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D can impact most of the systems in the body. A vitamin D deficiency leads to poor...
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Diet & Nutrition , Healthy Diet Plans
3 MIN READ
Feb 21, 2021
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help to boost your strength, improve immunity, make your bones stronger and what not....
15
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Weight Loss Diet , Weight Management
3 MIN READ
Feb 19, 2021
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about weight loss are false? Well, due to the overhype on the subject, there are countless...
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Weight Loss Diet , Weight Management
3 MIN READ
Feb 18, 2021
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But, there is one question that is still quite prevalent. Is calorie balance relevant...
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Bodybuilding , Home Workout Plans
4 MIN READ
Nov 7, 2016
Working out at a gym is certainly time-consuming and not very cost effective for people that are budget conscious. Whereas doing exercises at...
Working out at a gym is certainly time-consuming and not very cost effective for people that are budget conscious. Whereas doing exercises at home not only saves you time but is also cost effective. And the comfort you get...
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Bodybuilding , Healthy Eating
3 MIN READ
Nov 6, 2016
If you have even the slightest idea about sports nutrition and energy snacking then surely, you are not new to the concept of energy bars. Often...
If you have even the slightest idea about sports nutrition and energy snacking then surely, you are not new to the concept of energy bars. Often marketed as a quick fix food for athletes and sports enthusiasts, energy bars...
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Healthy At Home , Healthy Eating
5 MIN READ
Nov 4, 2016
Protein is an important part of our daily food intake. There are many foods that have protein as a natural element. For example: Vegetarian Protein...
Protein is an important part of our daily food intake. There are many foods that have protein as a natural element. For example: Vegetarian Protein Rich Foods: Lentils – A type of high-protein pulse Soyabean & Soy...
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Weight Loss Diet , Workout Routine
4 MIN READ
Nov 3, 2016
A lot has been said about weight loss diets which claim to help you lose weight quickly, but their effectiveness has always remained under scrutiny....
A lot has been said about weight loss diets which claim to help you lose weight quickly, but their effectiveness has always remained under scrutiny. When you consider their side effects and the nutritional deficiency which...
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Weight Loss Diet , Weight Management
4 MIN READ
Nov 3, 2016
We all give in to the battle between yummy food and a slimmer waistline. No Points for guessing yummy food wins most of the time. ...
We all give in to the battle between yummy food and a slimmer waistline. No Points for guessing yummy food wins most of the time. Next, comes the insurmountable guilt and then the plans to shed all those extra...
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