Rear Delt Raise – Exercise Guide

Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men only but now women are more prone to it and complain of problems with heart valves...

Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the engine running, we need to fuel it with the right type  and amounts of foods and...

The best ways to maintain a healthy relationship with thyself is to love  yourself immensely, care about your emotional needs and maintain a balanced lifestyle. Most of us tend to forget our happiness while taking care of...

Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D can impact most of the systems in the body. A vitamin D deficiency leads to poor...

Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help to boost your strength, improve immunity, make your bones stronger and what not....

We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about weight loss are false? Well, due to the overhype on the subject, there are countless...

We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But, there is one question that is still quite prevalent. Is calorie balance relevant...

Working out at a gym is certainly time-consuming and not very cost effective for people that are budget conscious. Whereas doing exercises at home not only saves you time but is also cost effective. And the comfort you get...

If you have even the slightest idea about sports nutrition and energy snacking then surely, you are not new to the concept of energy bars. Often marketed as a quick fix food for athletes and sports enthusiasts, energy bars...

Protein is an important part of our daily food intake. There are many foods that have protein as a natural element. For example: Vegetarian Protein Rich Foods: Lentils – A type of high-protein pulse Soyabean & Soy...

A lot has been said about weight loss diets which claim to help you lose weight quickly, but their effectiveness has always remained under scrutiny. When you consider their side effects and the nutritional deficiency which...

We all give in to the battle between yummy food and a slimmer waistline. No Points for guessing yummy food wins most of the time.  Next, comes the insurmountable guilt and then the plans to shed all those extra...