Has your fitness wagon gone off-track? Figuring out how to stay fit and healthy at home? Wondering how to stay healthy in summer whilst surviving the scorching heat and the lockdown that comes along with it? Are all these questions worrying you every now and then? Well, we understand how this lockdown must be taking a toll on your fitness, and therefore, we are here to rescue.
Listed below are some easy to follow tips to stay healthy while you are under lockdown due to a pandemic :
- Exercise To Stay Fit At Home
Looking out for ways to stay healthy while working from home? Well, exercising and home workouts make for an easy way to stay fit at home. Make a proper routine with different exercises for every day; this will keep you away from getting bored with the same type of workout. Watch interesting home workout videos online and get yourself going. Lunges, Squats, Star Jumps and other light exercises can be done by all. Devote 40mins- 1 hour every day for a pumped-up workout that will jumpstart your day on a high note and keep you energized all day long.
- Take A Balanced Diet
Breakfast like a king and dinner like a beggar is what makes for the best way to stay fit and healthy at home. Take a balanced diet with a good high protein breakfast and make sure this is the largest portion of your meal in the entire day. How to stay healthy tips and tricks is one of the most talked-about topics in recent times, and therefore one needs to actually know how this needs to be done. Protein, carbs, fibre and every essential nutrient require the right balance in your body. Focus on not just eating everything – You are not hungry, You are just bored.
- Practice Yoga & Meditation
Keep up with your mental, physical and emotional well-being while you’re stuck at home and getting bored of the same routine. Allow yourself some break and feel free to try your hands on something new, like – experimenting in the kitchen, sketching, painting, doodling etc. Fitness and good health are not solely related to working out and sweating in the gym or at home. One needs to be mentally happy and cheerful all the time. Your emotional well-being has to be your number one priority. Practice yoga and meditation for your peace of mind and let nothing worry you.
- Take A Good Sleep
‘Netflix and chill’ is fine but do not let this kill your sleep time. Take a good sound sleep every day as you need to be ready & relaxed for the next day. Stop overthinking and panicking about things happening around you. Keep your calm as we are all in this together and we will come out victorious. Taking a good sleep relaxes all your body parts and keeps you at peace.
- Be Virtually Connected Yet Socially Distanced
Most of the time, we are actually frustrated with not being able to catch up with friends, share a drink or two, go out for movies and whatnot. Well, it is time for you to be socially distanced but being virtually connected. Call up your friends, talk about the times when you all were together and how you enjoyed a lot. Do not keep on sulking. You need to be happy and make people around you happy too. Now staying connected with your friends is as important as following a workout routine, eating healthy or sleeping well.
Here we are with some of the best ways to stay healthy at home during a lockdown. Stay fit, stay healthy while you stay disciplined and follow the above-listed points with utmost honesty. Whether you were prepping for a perfect beach body or working on putting on some healthy weight, let nothing stop you. Be reluctant to achieve your fitness goals, whether you are at home or in the gym. This too, shall pass; all you need to do is have faith in yourself and be brave enough to handle it with utmost responsibility.