There are certain things that are crucial for leading a healthy and happy life. But due to certain societal considerations, we are hesitant to openly ask or discuss them. “How to increase testosterone” can be one such thing.
Testosterone is a male sex hormone and is produced in the gonads. It plays an important role in the maturity and development of male sex organs. You can notice the secondary sex characteristics, promoted by testosterone, in the form of facial hair, enlarged larynx giving you a deeper voice and sexual desires etc. An interesting fact to know is that its not only men who have the luxury of increased sexual drive via testosterone. Testosterone is also produced in women and it increases sensitivity in the erogenous zones. A boosted testosterone, for both men and women, can help:
- Stimulate metabolism
- Increased formation of red blood cells
- Acceleration in muscle growth
If your testosterone levels fall below the normal range, you may have a condition called hypogonadism. Hypogonadism, in males, is a condition in which the body doesn’t produce enough testosterone. Its causes may range from a deficiency in zinc or due to the side-effects of certain drugs/medications or any kind of injury to testicles etc.
So, though we would not be able to avoid any kind of unavoidable or inevitable fall in testosterone levels, we can certainly act on increasing & boosting the testosterone levels to live a happier and healthier life.
Testosterone Booster – Herbs and Supplements
Malaysian Ginseng
Malaysian ginseng, a native Southeast Asian plant, also goes by the name – Tongkat Ali. Tongkat Ali is a medium size tree that can be found in Malaysian rainforest. This amazing herb is known to have properties that can be used as a remedy in fever, high blood pressure, malaria etc.
Malaysian Ginseng as a Testosterone Booster
This herbal medicine is quite popular as a testosterone booster. Malaysian ginseng can:
- Increase testosterone levels
- Improve sexual drive
- Increase libido and stimulate the production of androgen hormones
- Enhance stamina and performance
- Improve energy levels and general well-being
According to a study, Malaysian Ginseng is even believed to help the body overcome certain testosterone-related problems such as osteoporosis.
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Ashwagandha
Ashwagandha is one of the most powerful medicinal plants, and has been used for more than 3,000 years by one of the most oldest medicinal systems in the world: ayurvedic medicine. Its history means that the effects of the plant are very well known.
The plant’s roots and berries are used to make teas, extracts, and capsules.
Ashwagandha as a Testosterone Booster
One study looked at 46 infertile males and compared their sperm changes after taking ashwagandha or a placebo. Men who took ashwagandha witnessed:
- Increased sperm concentrations
- Increased serum testosterone levels
- Improved sperm motility
Traditional Indian medicine uses ashwagandha for many things, including sexual dysfunction and infertility.
Zinc supplements – ZMA
ZMA (Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6) is a supplement commonly used by bodybuilders and athletes. It serves as a great recovery aid. The recommended dosage is 5 to 10 mg for prevention or 25 to 45 mg for people with zinc deficiencies. Many vitamins and supplements contain good amounts of zinc.
Some foods that contain Zinc:
- Red meat
- Poultry
- Seafood
- Nuts
- Dairy products etc.
Zinc is an essential micro-nutrient that helps your body fight off invading bacteria and viruses.
Zinc as a Testosterone Booster
Zinc deficiencies is often associated with low Testosterone. Zinc supplements help boost testosterone levels for people with zinc deficiencies. It helps in:
- Energy production
- Cellular growth
- Unique anabolic formula for enhanced performance
- Increased muscle strength and muscle mass
- Quick recovery
- Muscle relaxation
Fenugreek (Methi)
Fenugreek is a plant that is commonly used in the form of seeds that act as a spice in Indian cuisine.
It’s a herbaceous flower of the pea family and has aromatic seeds that are great for adding flavor.
Fenugreek can prove helpful as a remedy for upset stomach, constipation, inflammation, high blood pressure, and even for lowering blood sugar in people with diabetes.
Fenugreek as a Testosterone Booster
A chemical compound known as fenuside can be found in an extract synthesized from fenugreek seeds. It’s known to stimulate male sex hormones, or androgens, which eventually helps increase testosterone levels
It is also useful in:
- Increasing muscle mass
- Enhancing energy levels
- Improving sexual performance.
There are several tests that suggest the usefulness of fenugreek extract in boosting testosterone levels.
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Garlic
Garlic is a very common and daily used ingredient in our household. It can be very beneficial in:
- High blood pressure
- Heart disease
- Cancer prevention
- Boosting the immune system
Talking about being a testosterone booster, a study saw increased levels of testosterone in rats after they had garlic cloves. Though no human trials currently exist on garlic and testosterone levels but the study results suggest that dietary supplementation with garlic may alter hormones associated with protein anabolism by increasing testicular testosterone.
Most garlic supplements are made from fresh or frozen-dried garlic. Garlic oil & aged garlic extracts too are used. A typical dosage depends on the form of the garlic you’re using. But you should refrain from over-consumption of garlic.
If you have any more questions on this topic or any other related health query, feel free to call us on 0124-4616444. You can also drop a query in our Q&A section.
