hair fall reasons

Shampoo Side Effects: You May Need to Change Your Hair Product

Side Effects of Your Shampoo
The Bottom Line

With such a wide variety of shampoos available in the market, you are often left confused about which one to choose. Even when you select a specific brand of shampoo and stay loyal to it, you might not always get the desired results. Shampoo side effects can be long-term and if you think your shampoo is counterproductive in solving your hair problems, then maybe it’s time you changed it.

Major Shampoo Side Effects to Notice

Here is a list of 5 warning signs that you should watch out for so that you know when it is time to change your shampoo. 

1. Hair Volume Reduction

One of the things that you may often look for in shampoo reviews when purchasing online is whether it increases the volume of your hair. Everybody loves voluminous hair and if you notice that you are losing hair volume instead of gaining it, then it is a sure-shot sign that you need to change your shampoo. By keeping a regular track of your hair volume and trying out some well-known brands of shampoos, you will be able to identify which one suits your hair best.

2. Change of Hair Texture 

Your hair texture may not always be the same throughout the year and this is one of the prominent shampoo side effects. Since most shampoos are formulated to work on a particular texture of hair, you will need to change your shampoo when you notice your hair texture has changed to some extent. While selecting a new shampoo, you should be mindful of certain ingredients to avoid in shampoos like Ammonium Lauryl Sulfate or Sodium Laureth Sulfate (SLES) and Parabens.

3. Increased Frizz

While you might have become accustomed to using a particular brand of shampoo and conditioner for your hair, you should always be watchful of the long-term effects it has on your hair. For example, if you notice that the frizziness of your hair has increased, it is a clear sign that you should probably change your current shampoo. There are certain chemicals to avoid in shampoos and if yours has some of these chemicals (like Sodium Chloride, Polyethylene Glycols, or Formaldehyde), then this might be the reason for increased dryness and frizz. 

4. Change in Seasons

External changes in the environment might also be the reason for you to keep changing your shampoo every season. For example, if you tend to have frizzy hair during humid summers and dry split ends during winters, then you may need a specialised shampoo for each season. To avoid shampoo side effects, you should carefully monitor the health of your hair throughout the year to identify which shampoo is best for your hair during a particular season. 

5. Changes in Lifestyle

Whenever you have a drastic change in your lifestyle, it tends to affect the texture of your hair. For example, if you choose to begin working out regularly, the sebaceous glands in your hair follicles may produce more sebum than they did before. This could leave your hair feeling damp and oily. Hence, you may need to change your shampoo to adjust to your new active lifestyle. Also, if you happen to relocate to some other city where the water quality differs from that in your hometown, you might require a different shampoo. 

The Bottom Line

Regardless of the reasons, you should always be extra careful in choosing a shampoo and conditioner for your hair. If you are shopping online, make sure to read as many shampoo reviews as possible. This will also help you gain some knowledge about the different ingredients to avoid in shampoos. Moreover, you will also understand all the different signs that might lead you to change your shampoo and conditioner.

Five Common Hair Fall Reasons In Men

Diet & Nutrition
Medical Conditions
The Takeaway

Hair fall is one of the most common health complications experienced by people worldwide. This can be due to a number of hair fall reasons such as genetics, stress, bad medications, etc. Common symptoms of this condition include hair thinning men, receding hairlines, sudden appearance of bald and patchy spots on the centre of the head. This condition is especially exaggerated in the case of men, and manifests itself in the form of male pattern baldness, wherein hair loss men is gradually increased over the years. 

5 hair fall reasons in male & its affects

1. Genetics

One of the most common hair fall reason among males is the gene factor. Alopecia areata, a condition characterised by the significant hair thinning men around the crown of the head and a receding hairline, has been said to be caused by the hereditary transmission. This condition is usually triggered by a change in the hormones of our body. Certain shifts and imbalances in the hormones can lead to conditions such as both male and female pattern baldness. This hair fall reason is primarily due to an increased sensitivity of the hair towards androges. In conditions like these, the hair shaft begins to decrease in size until it becomes so small that there ends up being a significant hair loss men. 

This may also reach to a point wherein the hair follicles are damaged beyond repair and cannot grow hair anymore. However, there are certain treatments to stop hair thinning men such as the topical application of rogaine and propecia which are useful for lowering dht levels and stimulating the function of hair follicles. 

Surgical alternatives include transplantation of follicular units from a different part of the body. Alternatively, you can also experiment with platelet rich plasma injections which are designed to reverse the effects of hair loss men. These injections stimulate the growth of hair by increasing the time period of the anagen phase of hair growth. 

2. Diet & Nutrition

One of the hair fall reason in men is that they do not consume the right kind of nutrition that they require in order to stimulate the growth of hair. Failing to meet the recommended daily allowance of essential nutrients such as vitamins and minerals can cause the body to enter into survival mode. 

Staying in such a condition for long periods of time can cause your body to divert all of its nutrition towards maintaining and sustaining essential body functions. Since hair growth does not fall into that category, there is a complete cut off of nutrition and a significant loss of blood flow to the hair follicles. 

The best way to fix this hair fall reason would be to consume a healthy balanced diet that consists of nutrients such as zinc, iron, protein, vitamin B and folates. It is also a good idea to keep a check on your biotin levels since they play a huge role in hair follicle growth. In case you feel like you are missing out on any of these nutrients, make sure to substitute your food with nutritional supplements such as multivitamins. However, make it a point to consult your medical health practitioner before substituting your diet with any supplements.

3. Medical Conditions

There are also other hair fall reasons such as certain medical conditions that can interfere with the growth of your hair. While these may not be permanent, they can end up causing a significant amount of damage , even if it is for a short while. Here are some of the hair fall reasons in male based on medical conditions:

  • Alopecia Areata:  This is one of the most common medical hair fall reasons in male, and is caused due to the sudden onset of inflammation affecting the hair follicles in your body. The condition is primarily characterised by demarcated patches of hair loss that take on the appearance of a small coin-sized patch. The range of effect for this condition can be anywhere from just an area on the scalp to the whole body. While it may not have any specific cures, you can take steps such as immunosuppressive therapies and cortical steroids which can help relieve these conditions.
  • Hashimoto’s Thyroiditis: Another hair fall reasons in male includes the onset of hashimoto’s thyroiditis, a condition in which the immune system affects the functioning of the thyroid gland. By doing so, our body experiences a significant imbalance in the secretion of several hormones, which can end up interfering with the stimulation of the hair follicles present in our scalp. This condition can also develop as a result of thyroid replacement therapy. 
  • Lupus: Another hair fall reason in males includes the development of lupus, a condition in which the immune system malfunctions and the antibodies in our body begin to attack the hair follicles, causing a gradual loss of hair in males. The hair fall is only reversible until the point of development of scarring on the skin tissue, in which case the hair loss will become permanent. 

4. Medication

One of the main reason for hair fall includes the consumption of certain medications, drugs, and steroids, that can cause side effects that interfere with the hair follicles. Common medications include anti cholesterol drugs, anticoagulants, drugs to lower blood pressure, application of topical steroids to lower the symptoms of acne. Most of these medications end up interfering with the telogen and anogen phases, and manifests in the following conditions:

  • Telogen Effluvium: Telogen effluvium men is a condition wherein the hair is prematurely forced by the medications to enter telogen phase due to which it can experience premature shedding. Hair loss in this condition can manifest after weeks of being exposed to medication.
  • Anagen Effluvium: This condition mostly manifests as a result of exposure to radiation during medical procedures such as chemotherapy. It is significantly faster to manifest as compared to telogen effluvium men and is more severe. 

5. Stress

Hair fall can also be caused as a result of immense mental or physical trauma. This can be due to multiple factors such as a hectic work environment or increased stress of lifestyle. Hair loss in such cases is very temporary and is usually fixed by taking steps to ensure a a healthier lifestyle.

The Takeaway

It is perfectly normal for people to lose up to a hundred strands of hair every day. In case you notice an unusual loss of hair that exceeds this amount, make sure to consult with a medical health practitioner. Understanding the hair fall reason can help you assess your condition and take preliminary steps that can help you deal with it.

Alopecia — Understanding Symptoms, Causes of Hair Fall, and Its Prevention

Symptoms Of Alopecia
Causes Of Hair Fall
Prevention Of Alopecia

Also known as Alopecia, hair loss is a condition that affects a lot of people throughout the world. One of the main hair fall reasons as to why this happens is the weakening of the hair follicles due to the actions of the immune system. 

Alopecia is not limited to just the head. In some cases, there has been a significant loss of hair in eyelashes, eyebrows, as well as other body parts. The total and complete loss of hair in such situations is referred to as Alopecia Universalis. The extent of damage that occurs in such cases varies from individual to individual, causing eventual baldness. 

While Alopecia may develop within both males and females, men are at a higher risk of developing this condition. Hairfall in men can cause them to lose a significant amount of hair in their chest, scalp, and back. This type of hair loss can also happen in small patches and is known as Alopecia Areata.  It is relatively similar to male pattern baldness wherein there is a gradual thinning of hair causing hairline receding, giving a patchy texture to the head. 

Symptoms Of Alopecia

Given below are some of the symptoms experienced by those diagnosed with Alopecia:

  • Thinning On Top Of Head: This form of Alopecia is one of the most common types of hair loss, especially with male pattern baldness. It is characterised by a hairline receding on the top of the forehead in men and becomes more defined as they age. As for women, this causes gradual baldness in the part of their hair. Women in particular experience a condition called frontal fibrosing Alopecia, which is characterised by hairline receding. 
  • Patchy Bald Spots: Commonly experienced by patients diagnosed with Alopecia Areata, this is a symptom wherein people experience balding hair in circular or coin-shaped patches. The erratic loss of hair in such cases can end up causing skin irritation for some people. Disorders such as eczema can also be a marker of balding hair in certain cases.
  • Erratic Loosening Of Hair:  Also known as Telogen Effluvium, this is a type of baldness caused by a sudden physical or mental shock. It often stems as a result of traumatic experiences, causing your hair follicles to go into a state of shock. Telogen Effluvium may be temporary in some cases but it can also manifest permanently if not taken care of right away.  A physical or emotional shock can cause hair to loosen. Telogen Effluvium is different from Alopecia Areata since it is primarily a temporary loss of hair and can be reversed under the right conditions.
  • Complete Loss Of Hair: There are certain cases in which people experience a total state of baldness throughout their bodies. This condition is often a result of certain treatments such as chemotherapy which completely eradicate hair follicles.

Causes Of Hair Fall

Given below are some of the primary causes of hair fall experienced by people diagnosed with Alopecia:

  • Genetics: Having a family history of baldness is one of the most common causes of hair fall. A certain chromosome carrying the baldness factor is genetically passed down to the descendants, causing a significant loss of hair due to aging. This particular condition is called androgenic Alopecia and is commonly manifested in the form of male pattern baldness for men.  It also affects women via female pattern baldness and is usually found in predictable bald spots emerging on the crown of the scalp.
  • Changes In Hormones: There may be certain cases in which the body undergoes a change in hormones – one of the more common causes of hair fall.  This could be due to a number of hair fall reasons such as pregnancy, childbirth, the onset of menopause, or even problems related to the thyroid. A variety of conditions can cause permanent or temporary hair loss, including hormonal changes due to pregnancy, childbirth, menopause, and thyroid problems. Other hair fall reasons include scalp infections such as ringworm and disorders like trichotillomania.
  • Medications: One of the most common reasons for hair loss is the supplementation of certain topical steroids and drugs used for the treatment of conditions like high blood pressure, depression, gout, and arthritis. Another reason why you could develop a hair fall problem is the exposure of the head to radiation therapy, which can damage the cells. 
  • Hairstyles: One of the most common hair fall reasons in females is excessive styling of hair, wherein certain hairstyles such as pigtails end up putting too much pressure on the hair follicles, causing the hair to fall out. Other hair loss causes include hot oil treatments which can not only damage your hair follicles and cause Alopecia but also induce skin complications such as permanent scarring. 

Prevention Of Alopecia

While most of the baldness experienced by people is due to factors such as genetics and the onset of male and female pattern baldness, there are certain steps that you can take to ensure that you do not end up with the preventable forms of Alopecia. 

  • Avoid using cosmetic appliances such as hot rollers, curling irons, hair straighteners, and rough combs which can cause more stress on your hair. Learn to be gentle with it and use detanglers to get rid of tangled hair and split ends. Especially avoid brushing your hair when it’s wet, and always invest in a wide-toothed comb. Make sure to stay away from rubber bands and forms of hairstyles that can end up putting too much pressure on your hair.
  • Include any vitamin for hair loss such as a biotin supplement in your daily diet to improve the stimulation of hair follicles and boost the growth of hair. However, you must also make sure to consult with your healthcare practitioner before including any vitamin for hair fall in your daily diet
  • Make sure to limit your exposure to direct sun and protect your hair from its harmful ultraviolet rays. In case you do need to go out, protect your hair using a cap or a hat. 
  • Drinking and smoking excessively have been shown to be a huge factor for hairfall in men. If it is not possible for you to completely stop smoking, at least make sure to keep it to a minimum to avoid complete loss of hair. 


If you are someone who is suffering from Alopecia, regardless of genetic or non-genetic factors, there are several options for treatment that are available in the market today. There have been successful cases of transplants wherein complete hair growth was restored. Make sure to check with your medical health practitioner and explore your options for the right kind of treatment for hair fall.