multivitamins supplements

Should You Take Multivitamin On Empty Stomach?

Multivitamins are often recommended to be taken with a meal. Others suggest taking your multivitamins on empty stomach. Since this is a debatable topic, it is important to have a deeper understanding regarding the same. We have prepared a basic guide for you to understand the whys and whens of vitamins. 

The Need for Vitamins and Multivitamins

Before wondering whether you need that capsule of vitamin C on empty stomach, you need to ask whether you need vitamins at all? For those who take a balanced and nutritious diet, the answer is probably no. But if you take  poor nutrition, have dietary restrictions, or are dealing with medical conditions, then chances are high that you need some kind of multivitamins.

Also, women who are trying to get pregnant may benefit from prenatal vitamins, both to aid in conception and to ensure proper nutrition of the baby. Note that if your doctor prescribes vitamins, you will see results only if you stick to the recommended dosage daily.

Does Timing Matter?

Generally, the timing does not matter when it is about whether to take multivitamin on empty stomach or not. But multivitamin timing does matter for other reasons. 

For example, magnesium is essential for feeling relaxed and sleepy. With regular magnesium supplements, you may experience sleepiness, So, taking multivitamins with magnesium at night may be sensible. Melatonin is also heavily involved with sleepiness and so it is another supplement best taken during the time when you’re planning to sleep.

Similarly, taking vitamin C on empty stomach may cause digestive issues in some people. Taking it before eating is best if you’re looking to have optimum absorption. But consuming it with food may result in fewer digestive issues.

Multivitamins on Empty Stomach Vs After a Meal

Now, to answer the main question, can I take multivitamins on empty stomach? The answer is yes but only some types of multivitamins. In general, it boils down to whether the vitamin is water-soluble or fat-soluble.

Vitamins that are water-soluble are absorbed better on an empty stomach with water. Food and other beverages may reduce the smooth absorption of these micronutrients, making it harder for your body to make use of them. 

1. Water-Soluble Vitamins   

B vitamins and Vitamin C are soluble in water, so they will have maximum absorption when taken before a meal. Ensure that you take these with ample amounts of water. Additionally, most minerals are also soluble in water. 

Vitamin C is required to properly absorb iron. Multivitamins typically include this combo of nutrients to make it most effective. When taken with food or milk, the effectiveness may be limited. Note that other probiotic nutrients (such as lactobacillus) are also best taken some time before eating.

2. Fat-Soluble Vitamins

Fat-soluble vitamins can be absorbed better if they are consumed with fat-containing foods. The body produces the right enzymes when these types of vitamins are taken with food, allowing for proper absorption. 

Fat-soluble vitamins include A, D, E and K. The body absorbs them better when you consume them with a meal or snack. They can be consumed with a meal (lunch or dinner) or even just a small, healthy snack containing fats. 

Multivitamins usually contain a mix of both fat and water-soluble vitamins. In this case, it is best not to take multivitamins on empty stomach. Most nutritionists and doctors (as well as the manufacturers themselves) will recommend you to take multivitamins with food. It may slightly reduce the effectiveness of the water-soluble vitamins but ensures an optimum balance between water and fat-soluble vitamin absorption. 


You may possibly need to alter your intake of multivitamins depending on your situation. For example, although it is best to take vitamin C on empty stomach, it may cause nausea. Additionally, women taking prenatal supplements may benefit from taking their multivitamins with food since stomach and nausea issues are common during pregnancy. 

In the end, it depends mostly on what your doctor suggests and what format works best for you.


National Consumer Rights Day: Importance of Authenticity When Buying Health Supplements

National Consumer Rights Day Significance
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Consumer Rights

National Consumer Rights Day is observed on December 24 every year in India in order to create awareness about the rights and power of a customer. Before we dive deeper into the significance of this day, it is important to understand the role of a consumer. Consumers are the end users of a product or service which they’ve paid for and this is why it is important to not break their trust. 

Why is National Consumer Day Important?

Given below are some of the significant reasons describing the importance of celebrating National Consumer Day:

  1. The government establishes fixed prices and rates for practically all goods and services, yet the majority of vendors engage in price manipulation, quoting prices that differ from the government set pricing, thus jeopardising consumer rights. 
  2. ‘Jago Grahak Jago’ (Wake Up Consumer) is a customer education campaign started by the Department of Consumer Affairs. As a part of this campaign, the government has used print, television, and radio commercials to raise consumer awareness and educate people about their rights as customers.
  3. Consumer Rights Day was established under the Consumer Protection Act to protect the customers from market exploitation such as differential pricing and receiving different or defective items.
  4. The Consumer Protection Act came into power in 1986 after the approval of the President of India. It states that people must be aware of the services provided by the government for consumers, and to that end, this day was established. 

HealthKart: A Trusted Source for Health Supplements

HealthKart ( is a leading online platform for all your wellness and fitness needs, offering a variety of products and services. Fitness and health supplements as well as expert advice are available to bodybuilders, fitness enthusiasts, athletes, and anybody who leads a physically active lifestyle. 

What Sets HealthKart Apart 

  1. A comprehensive selection of best bodybuilding supplements
  2. Provides an option to compare items prior to purchase
  3. Every information related to the products is available
  4. Take advantage of exclusive savings and special deals
  5. You can be sure of product authenticity, as all the supplements are obtained directly from manufacturers.
  6. Extremely high safety standards
  7. Easy return and delivery policies

Awards & Recognition 

  1. HealthKart’s inhouse brand MuscleBlaze has been awarded Informed Choice Certification (world renowned organisation for testing health supplements) for Biozyme Whey. It has also been awarded the best product of the year in the Sports Nutrition Category for the Nutra Ingredient Asia Award 2021.
  2. HealthKart’s  bGReen brand is recently internationally certified by The Vegan Society UK. 

Know Your Rights as a Consumer

There are six consumer rights that you should be aware of. Let’s take a look at the list of consumer rights:

1. Right to Safety/Stay Protected from All Kinds of Hazardous Goods: Every customer has a right to be protected from products that are detrimental to their health or property. Consumers should only purchase quality-certified products marked with AGMARK, ISI, etc. 

2. Right to be Informed: The consumer must be aware about the quality, amount, potency, purity, standard, and price of goods in order to protect themselves from unfair commercial practices.  

3. Right to Choose: This is the right to be assured of access to a diverse range of products and services at a reasonable price, wherever practicable. Also, it is entirely up to the consumer to decide whether or not to purchase a product.

4. Right to be Heard: Every customer has the right to file their complaints about unfair trade practices in a consumer forum. As part of this right, businesses must also establish complaint cells where they can review client complaints.

5. Right to Seek Redressal: This right ensures that consumers have the ability to seek compensation or redress for unfair or restrictive trade practices. 

 6. Right to Consumer Education: Every consumer has the right to receive knowledge regarding consumer law. The government has launched numerous measures to educate citizens about their rights through media and school education. 

Here are some measures you can take to ensure you are significantly aware of the rights that you can exercise as a customer: 

  1. The local events in your town that are organised to boost consumer awareness and address issues of public policy are a good place to start. 
  2. It happens much too frequently that we are taken advantage of by a business or service and choose to ignore it. Through social media you may bring attention to these instances and inform other consumers about them. 
  3. When shopping online, go for a trusted online portal like HealthKart, which is certified and practises product authentication and transparency. And let people around you also know about the best and reliable shopping destinations. 


Knowing your consumer protection rights and making people aware of them can really prevent you and people around you getting duped. This National Consumer Day, do your bit by informing people about the list of consumer rights and make your and others’ shopping experience safe and hassle-free.

How Multivitamins Can Be More Effective Than Individual Vitamin Supplements

Given our hectic lives and busy schedules, it can be a difficult thing to consume the necessarily recommended intake of all the dietary supplements required for the proper functioning of the body.  While it is recommended that you get your daily nutrition from natural whole sources such as fruits and vegetables, it can be difficult to keep an accurate track of their quantity. 

This is why a lot of medical health practitioners recommend the consumption of vitamin supplements such as multivitamins or single vitamins to avoid falling deficient in any of the required food groups. 

Our body requires essential nutrients such as Vitamin K, Vitamin C, Vitamin B, Omega 3 supplements etc to promote basic bodily functions and ensure proper working of the metabolism. They help in converting stored units of fat into different forms of energy and prevent the development of chronic illnesses as well. 

Apart from that, dietary supplements such as beta carotene, vitamin C, and vitamin E are rich sources of antioxidants, which are useful for reducing the risk of oxidative stress by eliminating the presence of free radicals in our bodies.  Taking the importance of these nutrients into consideration, it is very easy for us to experience serious health complications when we fall short of them.

A good way to combat this would seem to be taking multivitamins for health, those that combine all the essential vitamins and minerals that your body would need. However, it also raises the question – how effective are these vitamin supplements? Will they be enough to meet the specific vitamin deficiencies an individual may be experiencing? 

Let us understand more about the subtleties of vitamins for health and multivitamin supplements to understand which one is more beneficial for our body. 

Potential Nutritional Imbalance Due To Single Vitamin

The nutrition that we consume has a huge impact on how the reserves of existing nutrients affect our bodies. Consuming too much of one nutrient can cause serious depletion of the other. Not consuming the nutrient at all can bring down your overall health by several notches. The whole point of this is to find a balance between the number of nutrients that you consume on a daily basis. When you take multivitamin supplements, all the work that you need is already done for you. You get a balanced intake of all the nutrients that you require for the day. There is no space for error and there’s far less risk of you experiencing health complications. 

Economy Of Multivitamin Supplements Over Single Vitamins

The human body requires a minimum of 10 essential nutrients a day in order to function properly. Purchasing single vitamin pill bottles for each of these nutrients can fall quite heavy on the pocket, not to mention that it would be incredibly inconvenient to time their consumption throughout the day. This can potentially take an hour of your day. 

For every tablet that you take, you would also need to consume some amount of water. Once you hit the maximum water intake due to this, you can potentially experience symptoms like bloating, loss of energy, and complete depletion of electrolytes. Multivitamin supplements are far less expensive and help meet the recommended daily allowance of all these essential nutrients within a single go, which saves both your time and your money. 

Possible Overdose Of Single Vitamins

When you consume single vitamin supplements such as Vitamin D supplements instead of multivitamins for health, you are at a greater risk of experiencing an overdose. Most of these vitamin supplements are highly saturated and contain more than the maximum recommended amount of vitamins that you should be consuming throughout the day. 

While water-soluble vitamins for health such as Vitamin C and B complex can be excreted through your body when they get absorbed in excess, you may not be as lucky with the fat-soluble ones. 

Fat-soluble vitamins such as Vitamin A,  Vitamin D, and Vitamin K are absorbed by essential organs and can take up space in your body for periods as long as 6 months before they can be eliminated from the body. 

This puts your body at severe risk of experiencing an overdose, causing you to suffer from symptoms such as loss of muscle coordination, drowsiness, nausea, and lack of proper cognitive functioning. When it comes to the consumption of multivitamins for health, maintaining your intake is the key component to not falling sick.

Protection Offered By Multivitamin Supplements

When you purchase multivitamin supplements, you are getting every single nutrient that you could possibly think of needing. This gives you an added edge over several health complications and greatly reduces the risk of developing a deficiency. In case you decide to take single vitamins, there is bound to be at least one nutrient that you miss out on, one nutrient that you may end up consuming too much of. This is why it is recommended that you do the smart thing here and invest in a high-quality multivitamin source that you can include in your daily nutritional intake. 

Unnecessary Consumption

Unless you are suffering from a disease that requires you to consume a very specific type of vitamins for health, it does not really make sense for you to invest in a single vitamin supplement. Conditions like anaemia require you to consume about 100 mg of iron a day despite consuming a multivitamin. 

While circumstances like these definitely warrant the use of a single vitamin, using them without any prevalent health condition can be dangerous for your body, causing you to develop conditions such as hemochromatosis – a condition that causes the malfunction of important organs such as the kidney and the liver. 


Always make sure to consult with a doctor before supplementing your diet regardless of whether you are using a single vitamin or a multivitamin. This helps you understand your body’s needs and estimate the pattern of nutritional intake that you should be following. When you finally do purchase a vitamin supplement, here are a few things that you should keep in mind:

  • Make sure to check the back of your vitamin supplement and verify that the individual components of the supplement do not exceed the recommended daily allowance.
  • Make sure that these dietary supplements are using the most bioavailable form of nutrients possible.

Always use dietary supplements that have been verified by trustable organisations such as the FDA to avoid unwanted complications.