The 1200 Calorie Indian Diet Plan For Weight Loss

This 1200 Calorie Indian Diet Plan for weight loss is a simple meal plan that you can easily follow to shed those extra kilos and stay fit. Let’s have a quick look!

Losing weight has always been a nightmare for most of us. But there are simple and effective ways to shed down those extra pounds. Maintaining calories is very important. This can be achieved through a dedicated meal plan for weight loss. Here is an effective diet plan which will help you in losing weight without that extra effort.

Diet and Weight Loss

The relationship between diet and weight loss has long been studied by experts, and numerous researches have been conducted. It is true that diet does help in weight loss or rather weight management. However, you have to first understand:

• What kind of diet suits your body type?
• What is your current BMI and BMR?
• What is your ultimate weight loss goal and fitness target?

An effective way to get answers to these questions and progress to achieve your weight loss goals is to consult a certified dietitian or nutritionist.

Must Read – BMI and BMR: What Is The Difference

Here’s a 1200 calorie Indian fat loss diet that is designed by a qualified and certified nutritionist. This diet plan is designed keeping in mind a healthy weight loss target of 5-7 kilos per month. However, that being said, it is recommended you consult your dietician for a personalised Indian diet plan as per your body type, BMI, weight loss goals, and other factors.

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The 1200 Calorie Indian Diet Plan For Weight Loss

A typical 1200 calorie Indian diet plan may look like:

Important Things To Remember during 1200 Calorie Indian Diet Plan

There are certain points you should keep in mind when following a 1200 calorie diet. These may include:

1. Apple Cider Vinegar

Apple Cider Vinegar promotes weight loss by suppressing the appetite and increasing BMR. It also helps in detoxification of the body.

2. BMR (Basal Metabolic Rate)

It is the calorie which we burn at resting phase. Knowing your BMR will help you to understand the calorie count you need per day. Our 60-70% of calories are used here.

3. Physical Activity

To be fit and to maintain muscle mass, raises the BMR.

4. Diet

Taking a diet less than the required one will help you to lose weight quickly. It plays an important role here. You need to eat right and within the required calories, going in a little calorie deficit approx 500 kcal will help you lose weight more easily.

Must Read – Exercise vs Diet: Which Is Better For Weight Loss

Foods that Aid Weight Loss

There are foods which help in weight loss, some of them are-

1. Oats

An excellent food for weight loss, provides you soluble and insoluble fibre which helps in reducing triglycerides and cholesterol. Also, it provides bulk to the diet and increases satiety level. Oats also have soluble fibre Inulin which helps in reducing cholesterol.

2. Greens

They are low-calorie food, which provides bulk to the diet. To lose weight it’s important to add greens to your diet.

3. Spices

There are certain spices which help in burning food like black pepper, cinnamon, ginger powder but consume them in moderation. This is because they are thermogenic food and come in the category of fat burning foods.

4. Proteins

Proteins not only maintain the muscle mass but also act as a thermogenic food hence help in reducing the weight.

5. Nuts

These magnesium rich fatty nuts are extremely beneficial in weight loss regime to keep your mood elevated and reduce carb craving.

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Tips To Remember when Following 1200 Calorie Indian Diet Plan

Practise these tips when following a 1200 calorie Indian diet:

• Eat high fibre-rich foods like whole grains (including jowar, bajra, ragi and other mullets), whole pulses, bran, fruits with peel, greens, beans, mushroom, etc.
• Include lean protein in your diet like egg white, grilled fish and lean chicken.
• Include good sources of fatty acids like almonds, walnuts, flaxseed, pumpkin seeds.
• Control portion size, have small and frequent meals.

Conclusion

So, this is everything you should know about a 1200 calorie diet. However, you should remember that this is just a sample meal plan for weight loss. For a customised plan based on your requirements, you can consult a certified nutritionist.