The fight over the healthiest drink has been going around for a long time, yet nobody has managed to figure out the right answer to this. So, we have decided to take a brief look at some of the proven benefits of green tea, also known as miracle beverage.
Many researches and studies have confirmed that Green Tea is by far the healthiest beverage available on the planet and is loaded with natural antioxidants and nutrients that have powerful impact on human body. But do we have any strong base to these tall claims? Are we just going by what others have to say or we are actually aware of the many benefits of green tea?
So many questions might have started popping up in your mind by now. So, lets not make a puzzle out of it and instead start looking for answers. Here we give you some really amazing benefits of green tea that are beneficial enough to make difference in your health and lifestyle.
Green Tea Improves Your Overall Health
The bioactive compound rich content of green tea plays a vital role in maintaining your overall health. The large amount of natural nutrients along with powerful antioxidants like flavonoids and catechins helps in reducing the formation of free radicals in the body, which in turn protects against the cellular and molecular damage. Here, free radicals refer to the substances that promote aging along with other diseases in human body.
Green tea is an excellent source of EGCG (Epigallocatechin Gallate), which is known to help in fighting several harmful diseases, that gives this miracle drink its powerful medicinal properties. So in case you are relying heavily on multivitamins to meet your daily nutrition needs, cut down on them and instead include green tea in your diet.
Green Tea Makes You Smarter
Green tea not only wakes you up from the state of slumber, but it also makes you smarter than others. Reason being its key ingredient caffeine, which is a stimulant and a stimulant makes your mind sharper. Though the amount of caffeine present in green tea is not as much as we find in coffee, but its enough to keep you active throughout the day without making you feel jittery, which is a common side effect of overdose of caffeine.
Many studies have been done so far on the effects of caffeine and it has been proved that consumption of caffeine is limited quantity helps in improving brain function, improves your mood, vigilance and also your reaction time to various everyday situations, it also helps in boosting memory. However, caffeine is not the only stimulant in green tea, there is also amino acid, named L-theanine, which is known for crossing blood and brain barrier to improve brain function.
Green Tea Increases Fat Burning
If you are not alien to fat burners and have bothered to check the ingredient list of the fat burner you have been taking to cut down weight then you must have read green tea in that list for sure. This is because green tea has shown excellent results in fat burning and boosting the metabolic rate.
“A study has shown that regular consumption of green tea can increase the energy expenditure by up to 4%, which means an increase in the fat burning ratio.”
Caffeine present in green tea improves physical performance by mobilizing the fatty acids present in fat tissues thus making them available for use in the form of energy. Thus proving another important health benefits of green tea.
Green Tea Lowers The Risk Of Cancer
Any kind of uncontrolled growth of infected cells can lead to cancer in human body, also studies have shown that oxidative damage plays a vital role in development of cancer cells, thus antioxidants can provide a protective effect to fight against cancerous cells.
We have already discussed about the powerful antioxidants present in green tea and there is no denying that it is one of the greatest sources of consuming antioxidants that can help you reduce the risk of cancer greatly. Green tea can effectively help in fighting the following types of cancers:
● Breast cancer
● Prostate cancer
● Colorectal cancer
Adding milk to your green tea only reduces its antioxidant value, that is why it is always advised to enjoy your cuppa of tea in water only without adding milk or sugar.
Green Tea Helps in Losing Weight
If we go by the fact that green tea helps in boosting metabolic rate then it makes perfect sense how it can help in losing weight as well. Several studies have shown benefits of green tea for weight loss and how green tea leads to decrease in body fat, especially around the abdominal area, which has often been considered as a dangerous place for accumulation of excess body fat.
Green Tea Provides Protection Against Several Life Threatening Diseases
As we start aging, the chances of contracting diseases become much higher, Alzheimer is one such old age disease that directly affects the functioning of brain.
Regular consumption of green tea aids in improving the functioning of the brain, thus protecting your brain in your old age. Alzheimers is also a leading cause of dementia and Parkinson’s disease, which are among the most deadly neurodegenerative diseases in humans.
The bioactive compounds present in green tea protects the dopamine producing neurons in human brain thus reducing the risk of these diseases.
Additionally, green tea helps in reducing the risk of Type II diabetes, wherein the blood sugar levels elevate to such a level where there is no scope for your body to produce insulin. Here green tea improves insulin sensitivity and reduces the blood sugar levels, thus providing long term protection against Type II diabetes.
So, if you are convinced by the many benefits of green tea, then we suggest you to go for organic green tea options easily available in the market. A cup or two of green tea everyday will not only be an excellent alternative to your tea and coffee but will also be your first step towards losing weight and leading a healthy life.